| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2014 |
Run |
RAK Half Marathon |
Race |
21.1 km |
2:05:28 |
5:57 |
 |
| 2/11/2014 |
Run |
Creek half loop |
Tempo |
4.9 km |
28:08 |
5:48 |
|
| 2/9/2014 |
Run |
Creek full loop |
Easy |
10.4 km |
1:12:43 |
7:00 |
|
| 2/7/2014 |
Run |
DCS |
Long |
19.4 km |
2:10:41 |
6:45 |
|
| 2/5/2014 |
Run |
Creek-Hyatt-Baraha out and back |
Interval |
8.1 km |
53:46 |
6:40 |
|
| 2/4/2014 |
Run |
Safa Park |
Tempo |
6.8 km |
37:32 |
5:34 |
|
| 2/2/2014 |
Run |
Creek half loop |
Easy |
4.8 km |
31:20 |
6:31 |
|
| 1/31/2014 |
Run |
DCS |
Long |
16.9 km |
1:49:19 |
6:30 |
|
| 1/29/2014 |
Run |
Creek-Hyatt-Baraha out and back |
Interval |
9.0 km |
58:47 |
6:32 |
|
| 1/27/2014 |
Run |
Creek half loop |
Tempo |
6.8 km |
39:59 |
5:55 |
|
| 1/25/2014 |
Run |
Creek half loop |
Easy |
5.0 km |
33:28 |
6:40 |
|
| 1/24/2014 |
Run |
Dubai Marathon |
Race |
10.0 km |
55:58 |
5:36 |
|
| 1/22/2014 |
Run |
Creek half loop |
Easy |
6.7 km |
45:40 |
6:53 |
|
| 1/17/2014 |
Run |
DCS |
Long |
17.4 km |
2:00:29 |
6:57 |
|
| 1/15/2014 |
Run |
Creek-Hyatt-Baraha out and back |
Interval |
8.1 km |
54:22 |
6:43 |
|
| 1/13/2014 |
Run |
Creek half loop |
Tempo |
6.7 km |
40:37 |
6:04 |
|
| 1/12/2014 |
Run |
Creek half loop |
Easy |
3.7 km |
24:04 |
6:36 |
|
| 1/10/2014 |
Run |
DCS |
Long |
21.0 km |
2:11:42 |
6:16 |
|
| 1/5/2014 |
Run |
Creek-Hyatt-Baraha out and back |
Easy |
10.0 km |
1:08:39 |
6:52 |
|
| 1/4/2014 |
Run |
Creek full loop |
Tempo |
6.6 km |
38:38 |
5:50 |
|
| 12/29/2013 |
Run |
Creek half loop |
Easy |
6.1 km |
37:27 |
6:07 |
|
| 12/25/2013 |
Run |
`DCS |
Easy |
11.2 km |
1:20:25 |
7:12 |
|
| 12/23/2013 |
Run |
Creek half loop |
Easy |
5.1 km |
34:03 |
6:43 |
|
| 12/20/2013 |
Run |
zabeel |
Long |
14.4 km |
1:36:35 |
6:44 |
|
| 12/15/2013 |
Run |
Creek half loop |
Interval |
6.1 km |
40:43 |
6:44 |
|
| 12/13/2013 |
Run |
zabeel |
Long |
16.8 km |
1:52:04 |
6:41 |
|
| 12/9/2013 |
Run |
Creek half loop |
Interval |
6.7 km |
40:03 |
6:01 |
|
| 12/7/2013 |
Run |
Sevens |
Race |
10.0 km |
58:30 |
5:51 |
|
| 12/5/2013 |
Run |
Creek half loop |
Easy |
7.3 km |
49:27 |
6:46 |
|
| 12/4/2013 |
Run |
Creek half loop |
Interval |
4.9 km |
30:52 |
6:17 |
|
| 12/2/2013 |
Run |
Jumeirah/Wasl/Safa |
Long |
20.0 km |
2:23:50 |
7:12 |
|
| 11/30/2013 |
Run |
Creek half loop |
Easy |
6.9 km |
47:56 |
6:58 |
|
| 11/29/2013 |
Run |
Meydan track |
Race |
8.0 km |
44:10 |
5:32 |
|
| 11/27/2013 |
Run |
Creek half loop |
Easy |
5.1 km |
35:29 |
7:00 |
|
| 11/24/2013 |
Run |
Creek half loop |
Long |
15.5 km |
1:47:45 |
6:57 |
|
| 11/23/2013 |
Run |
Creek half loop |
Easy |
4.1 km |
26:38 |
6:34 |
|
| 11/22/2013 |
Run |
Creek half loop |
Long |
6.9 km |
45:49 |
6:39 |
|
| 11/20/2013 |
Run |
Creek half loop |
Easy |
3.4 km |
23:00 |
6:43 |
|
| 11/19/2013 |
Run |
Creek half loop |
Easy |
9.0 km |
1:00:58 |
6:47 |
|
| 11/16/2013 |
Run |
Creek half loop |
Easy |
7.7 km |
54:44 |
7:09 |
|
| 11/15/2013 |
Run |
Creek full loop |
Long |
11.6 km |
1:17:05 |
6:39 |
|
| 11/13/2013 |
Run |
Creek half loop |
Easy |
8.8 km |
58:54 |
6:44 |
|
| 11/12/2013 |
Run |
Creek half loop |
Easy |
6.8 km |
47:03 |
6:54 |
|
| 11/9/2013 |
Run |
Creek half loop |
Easy |
3.6 km |
25:02 |
6:58 |
|
| 11/8/2013 |
Run |
Meydan |
Race |
10.0 km |
58:55 |
5:54 |
|
| 11/6/2013 |
Run |
Creek half loop |
Easy |
7.3 km |
51:05 |
7:00 |
|
| 11/4/2013 |
Run |
Creek half loop |
Tempo |
5.0 km |
28:00 |
5:34 |
|
| 11/2/2013 |
Run |
Creek full loop |
Long |
10.1 km |
1:03:15 |
6:18 |
|
| 10/30/2013 |
Run |
Treadmill |
Tempo |
3.5 km |
21:45 |
6:13 |
|
| 10/29/2013 |
Run |
Hyatt/creek |
Interval |
7.2 km |
48:30 |
6:45 |
|
| 10/26/2013 |
Run |
Meydan track |
Race |
8.0 km |
47:45 |
5:59 |
|
| 10/23/2013 |
Run |
Creek half loop |
Easy |
6.1 km |
40:14 |
6:39 |
|
| 10/16/2013 |
Run |
Anuradhapura, Sri Lanka |
Easy |
3.5 km |
28:45 |
8:13 |
|
| 10/13/2013 |
Run |
Creek full loop |
Long |
12.5 km |
1:35:23 |
7:38 |
|
| 10/11/2013 |
Run |
Creek full loop |
Long |
8.9 km |
58:32 |
6:36 |
|
| 10/9/2013 |
Run |
Hyatt/creek |
Interval |
7.5 km |
53:11 |
7:09 |
|
| 10/7/2013 |
Run |
Maktoum/Creek |
Hill |
6.1 km |
40:16 |
6:36 |
|
| 10/6/2013 |
Run |
Treadmill |
Tempo |
3.0 km |
21:45 |
7:15 |
|
| 10/4/2013 |
Run |
Safa Park |
Long |
5.7 km |
39:14 |
6:52 |
|
| 10/3/2013 |
Run |
Creek |
Tempo |
5.0 km |
32:09 |
6:24 |
|
| 9/30/2013 |
Run |
Hyatt/creek |
Interval |
7.4 km |
54:24 |
7:20 |
|
| 9/29/2013 |
Run |
Maktoum/Creek |
Easy |
5.1 km |
33:49 |
6:40 |
|
| 9/27/2013 |
Run |
Creek half loop |
Long |
7.1 km |
49:01 |
6:56 |
|
| 9/24/2013 |
Run |
Hyatt/creek |
Interval |
7.0 km |
51:57 |
7:27 |
|
| 9/22/2013 |
Run |
Creek |
Easy |
5.1 km |
35:04 |
6:53 |
|
| 9/20/2013 |
Run |
Creek half loop |
Long |
6.4 km |
45:25 |
7:10 |
|
| 9/17/2013 |
Run |
Creek |
Easy |
6.6 km |
50:59 |
7:48 |
|
| 9/14/2013 |
Run |
Hyatt/creek |
Interval |
8.0 km |
1:02:15 |
7:49 |
|
| 9/12/2013 |
Run |
Creek |
Easy |
6.4 km |
51:27 |
8:01 |
|