Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/8/2008 Run
Random Route
Trail 4.7 mi 42:00 8:57
9/7/2008 Run
Random Route
Race 6.5 mi 46:00 7:05
8/1/2008 Run
Random Route
Easy 5.0 mi 40:00 8:00
10/28/2006 Run
Random Route
Long 6.6 mi 58:00 8:48
10/26/2006 Run
Random Route
Easy      
9/29/2006 Run
Random Route
Easy      
8/8/2006 Run
Random Route
Easy 1.9 mi    
11/9/2005 Run
Random Route
Easy 6.0 mi    
10/29/2005 Run
Random Route
Easy 21.0 mi 3:07:00 8:55
10/22/2005 Run
Random Route
Easy 13.0 mi 1:49:00 8:24
10/20/2005 Run
Random Route
Easy      
10/17/2005 Run
Random Route
Easy      
10/15/2005 Run
Random Route
Easy      
10/9/2005 Run
Random Route
Easy      
10/7/2005 Run
Random Route
Easy      
9/29/2005 Run
Random Route
Easy