| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
 |
| 8/8/2006 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 8/7/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 8/5/2006 |
Run |
Trail |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 8/1/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 3/26/2006 |
Run |
Trail |
Long |
8.0 mi |
|
|
|
| 11/19/2005 |
Run |
Philly Marathon |
Race |
26.2 mi |
4:02:55 |
9:17 |
|
| 11/15/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/6/2005 |
Run |
Trail |
Long |
12.0 mi |
1:37:01 |
8:06 |
|
| 11/2/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/1/2005 |
Run |
Home |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 10/29/2005 |
Run |
Random Route |
Easy |
21.0 mi |
3:07:00 |
8:55 |
|
| 10/27/2005 |
Run |
Home |
Easy |
5.1 mi |
42:12 |
8:20 |
|
| 10/26/2005 |
Run |
Trail |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 10/24/2005 |
Run |
Home |
Easy |
4.7 mi |
37:54 |
8:04 |
|
|