| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2015 |
Run |
4 miler - zeigels, weiss, windswept |
Easy |
4.0 mi |
31:58 |
8:00 |
 |
| 11/1/2015 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 7/11/2009 |
Run |
Up & Down |
Easy |
5.4 mi |
43:36 |
8:05 |
|
| 7/9/2009 |
Run |
Two Lapper |
Easy |
4.2 mi |
31:30 |
7:36 |
|
| 7/7/2009 |
Run |
Up & Down |
Easy |
5.4 mi |
41:15 |
7:43 |
|
| 7/5/2009 |
Run |
Up & Down |
Easy |
5.4 mi |
44:55 |
8:24 |
|
| 7/3/2009 |
Run |
Hill and back |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 7/1/2009 |
Run |
|
Race |
3.1 mi |
22:32 |
7:17 |
|
| 6/30/2009 |
Run |
Hill and back |
Easy |
4.3 mi |
33:26 |
7:47 |
|
| 6/28/2009 |
Run |
Brigantine 6/28 |
Easy |
6.4 mi |
52:00 |
8:06 |
|
| 6/25/2009 |
Run |
Around town |
Easy |
4.3 mi |
35:57 |
8:20 |
|
| 1/17/2009 |
Run |
Home |
Easy |
3.6 mi |
26:08 |
7:22 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2008 |
Run |
Home |
Easy |
3.8 mi |
29:00 |
7:40 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2008 |
Run |
Home |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 11/8/2008 |
Run |
Random Route |
Trail |
4.7 mi |
42:00 |
8:57 |
|
| 11/7/2008 |
Run |
Home |
Easy |
3.3 mi |
23:31 |
7:08 |
|
| 11/4/2008 |
Run |
Home |
Easy |
4.7 mi |
34:39 |
7:28 |
|
| 11/1/2008 |
Run |
Home |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/19/2008 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2008 |
Run |
Home |
Easy |
4.9 mi |
36:37 |
7:31 |
|
| 10/11/2008 |
Run |
Trail |
Race |
6.7 mi |
1:05:53 |
9:54 |
|
| 10/7/2008 |
Run |
Randy's Field Loop |
Easy |
5.3 mi |
39:40 |
7:30 |
|