| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 11/4/2007 |
Run |
Randy's House |
Easy |
6.0 mi |
|
|
|
| 10/29/2007 |
Run |
Kutztown |
Easy |
3.0 mi |
|
|
|
| 10/28/2006 |
Run |
Random Route |
Long |
6.6 mi |
58:00 |
8:48 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/4/2006 |
Run |
Home |
Easy |
4.4 mi |
|
|
|
| 9/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/2/2006 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 7/26/2006 |
Run |
Home |
Easy |
4.5 mi |
|
|
|
| 7/16/2006 |
Run |
Shore |
Long |
9.0 mi |
|
|
|
| 7/13/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 7/11/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 7/9/2006 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 7/6/2006 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 7/5/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 3/30/2006 |
Run |
Home |
Hill |
2.0 mi |
|
|
|
| 3/29/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 10/20/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/17/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/7/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/30/2005 |
Run |
Home |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
|
|
|
|
|