| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
Eastcoast |
Long |
24.2 km |
2:57:44 |
7:22 |
 |
| 8/30/2009 |
Run |
Eastcoast |
Long |
20.2 km |
2:45:12 |
8:12 |
|
| 8/1/2009 |
Run |
Eastcoast |
Long |
15.9 km |
1:52:09 |
7:05 |
|
| 6/7/2009 |
Run |
Eastcoast |
Easy |
6.3 km |
48:24 |
7:44 |
|
| 5/24/2009 |
Run |
Eastcoast |
Race |
14.9 km |
1:34:47 |
6:23 |
|
| 3/29/2009 |
Run |
Eastcoast |
Easy |
5.3 km |
49:07 |
9:18 |
|
| 2/8/2009 |
Run |
Eastcoast |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 12/7/2008 |
Run |
Eastcoast |
Race |
10.0 km |
1:02:04 |
6:13 |
|
| 10/12/2008 |
Run |
Eastcoast |
Long |
13.5 km |
1:56:00 |
8:35 |
|
|