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12:30 PM

1.9 mi


9:05 mi

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Easy/Rest day. After running a couple minutes at what felt like sub-9, I looked at my watch and saw barely sub-19! So.. the GPS was all wonky. After it stabilized I hit "lap" then I ran to a known mile-marker. Then I hit lap again. Adjusted the first lap to be 1 mile minus the second lap. Then I took a shortcut back to the office, and did some core training.