Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/24/2018 Run   Tempo 5.1 mi 47:40 9:20
2/23/2018 Run   Fake Zero 1.2 mi 11:47 9:59
2/22/2018 Run   Easy 3.0 mi 30:47 10:08
2/21/2018 Run   Fake Zero 1.8 mi 21:41 11:52
2/20/2018 Run   Fake Zero 1.2 mi 10:00 8:20
2/19/2018 Run   Long 19.0 mi 4:50:59 15:17
2/18/2018 Run   Fake Zero 1.8 mi 20:48 11:19
2/17/2018 Run   Fake Zero 1.2 mi 12:37 10:37
2/16/2018 Run   Fake Zero 1.2 mi 13:23 11:21
2/15/2018 Run   Fake Zero 1.2 mi 13:55 11:36
2/14/2018 Run   Medium 6.3 mi 1:16:36 12:05
2/14/2018 Run   Medium 7.9 mi 1:28:15 11:15
2/13/2018 Run   Long 13.1 mi 2:46:53 12:44
2/12/2018 Run   Long-ish 12.0 mi 2:36:03 12:59
2/11/2018 Run   Long-ish 11.1 mi 2:17:07 12:22
2/10/2018 Run   Long-ish 10.0 mi 1:44:09 10:25
2/9/2018 Run   Long-ish 9.0 mi 1:41:11 11:15
2/8/2018 Run   Medium 8.0 mi 1:56:22 14:33
2/7/2018 Run   Medium 7.2 mi 1:20:59 11:16
2/6/2018 Run   Medium 6.0 mi 1:04:04 10:41
2/5/2018 Run   Medium 5.3 mi 1:00:38 11:27
2/4/2018 Run   Easy 4.3 mi 47:23 11:02
2/3/2018 Run   Easy 3.2 mi 33:35 10:30
2/2/2018 Run   Fake Zero 2.0 mi 22:05 11:00
2/1/2018 Run   Fake Zero 1.1 mi 12:23 10:58
1/31/2018 Run   Fake Zero 1.9 mi 19:42 10:19
1/30/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/29/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/28/2018 Run   Tempo 3.0 mi 27:49 9:15
1/27/2018 Run   Medium 5.2 mi 54:57 10:41
1/26/2018 Run   Fake Zero 1.1 mi 12:24 11:04
1/25/2018 Run   Fake Zero 2.0 mi 17:40 8:50
1/24/2018 Run   Medium 5.0 mi 51:01 10:16
1/23/2018 Run   Fake Zero 1.8 mi 20:44 11:17
1/22/2018 Run   Tempo 3.0 mi 26:00 8:40
1/21/2018 Run   Medium 6.3 mi 1:16:55 12:12
1/20/2018 Run   Long-ish 12.0 mi 2:21:05 11:47
1/19/2018 Run   Easy 4.5 mi 57:56 12:55
1/18/2018 Run   Fake Zero 1.9 mi 23:43 12:37
1/17/2018 Run   Tempo 3.0 mi 26:55 8:59
1/16/2018 Run   Easy 4.5 mi 52:41 11:51
1/15/2018 Run   Walk/Hike 3.1 mi 1:11:54 23:30
1/15/2018 Run   Medium 7.0 mi 1:16:02 10:49
1/14/2018 Run   Tempo 3.0 mi 26:56 8:59
1/13/2018 Run   Tempo 3.0 mi 26:45 8:55
1/12/2018 Run   Easy 3.5 mi 45:51 13:02
1/11/2018 Run   Medium 5.0 mi 1:00:59 12:14
1/10/2018 Run   Fake Zero 1.9 mi 25:41 13:44
1/9/2018 Run   Medium 5.0 mi 1:02:13 12:21
1/8/2018 Run   Fake Zero 1.1 mi 10:00 9:06
1/7/2018 Run   Tempo 3.5 mi 30:57 8:51
1/6/2018 Run   Tempo 3.0 mi 25:40 8:34
1/5/2018 Run   Tempo 3.0 mi 26:33 8:51
1/4/2018 Run   Easy 3.2 mi 47:31 15:00
1/3/2018 Run   Easy 2.0 mi 18:59 9:30
1/2/2018 Run   Fake Zero 1.1 mi 10:00 9:06
1/1/2018 Run   Fake Zero 1.1 mi 10:00 9:06
12/31/2017 Run   Easy 3.0 mi 40:53 13:38
12/30/2017 Run   Medium 4.5 mi 54:58 12:18
12/29/2017 Run   Medium 5.0 mi 59:14 11:51
12/28/2017 Run   Medium 4.0 mi 35:55 8:59
12/27/2017 Run   Medium 3.0 mi 26:53 8:58
12/26/2017 Run   Medium 4.0 mi 37:03 9:16
12/25/2017 Run   Fake Zero 1.2 mi 13:51 11:33
12/24/2017 Run   Medium 5.0 mi 56:46 11:27
12/23/2017 Run   Easy 3.5 mi 40:48 11:38
12/22/2017 Run   Easy 3.0 mi 42:20 14:07
12/21/2017 Run   Medium 5.0 mi 56:50 11:27
12/20/2017 Run   Fake Zero 1.2 mi 10:00 8:20
12/19/2017 Run   Easy 3.5 mi 45:09 12:59
12/18/2017 Run   Fake Zero 1.8 mi 20:16 11:01
12/17/2017 Run   Easy 4.5 mi 1:00:27 13:30
12/16/2017 Run   Easy 3.0 mi 42:40 14:11
12/15/2017 Run   Fake Zero 1.2 mi 10:00 8:20
12/14/2017 Run   Easy 3.0 mi 41:56 13:59
12/13/2017 Run   Tempo 3.0 mi 25:39 8:33
12/12/2017 Run   Tempo 3.0 mi 26:50 8:57
12/11/2017 Run   Fake Zero 1.2 mi 13:55 11:37
12/10/2017 Run   Easy 3.0 mi 27:49 9:17
12/9/2017 Run   Easy 3.6 mi 45:17 12:29
12/8/2017 Run   Medium 5.1 mi 56:56 11:06
12/7/2017 Run   Tempo 3.0 mi 26:00 8:40
12/6/2017 Run   Fake Zero 1.5 mi 13:32 9:02
12/5/2017 Run   Fake Zero 1.8 mi 21:57 12:00
12/4/2017 Run   Medium 5.1 mi 54:04 10:32
12/3/2017 Run   Medium 5.1 mi 56:28 11:03
12/2/2017 Run   Medium 5.1 mi 56:20 11:03
12/1/2017 Run   Fake Zero 1.2 mi 10:00 8:42
11/30/2017 Run   Fake Zero 1.9 mi 21:35 11:37
11/29/2017 Run   Easy 3.0 mi 36:05 12:02
11/28/2017 Run   Easy 3.0 mi 29:04 9:42
11/27/2017 Run   Easy 3.0 mi 33:28 11:08
11/26/2017 Run   Hill 5.0 mi 58:38 11:45
11/25/2017 Run   Fake Zero 1.8 mi 26:26 14:23
11/24/2017 Run   Easy 3.0 mi 43:12 14:24
11/24/2017 Run   Tempo 3.1 mi 19:30 6:18
11/23/2017 Run   Easy 3.1 mi 34:14 11:01
11/22/2017 Run   Medium 5.0 mi 1:03:33 12:46
11/21/2017 Run   Fake Zero 1.8 mi 22:05 12:00
11/20/2017 Run   Tempo 3.0 mi 26:12 8:44