Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/29/2010 |
Run |
|
Default |
34.5 mi |
56:00:40 |
1:37:27 |
|
12/30/2010 |
Run |
|
Default |
37.6 mi |
|
|
|
12/31/2010 |
Run |
|
Default |
28.0 mi |
|
|
|
1/1/2011 |
Run |
|
Default |
6.2 mi |
2:30:00 |
24:10 |
|
1/2/2011 |
Run |
|
Default |
1.0 mi |
12:29 |
12:22 |
|
1/3/2011 |
Run |
|
Default |
1.1 mi |
11:42 |
11:03 |
|
1/4/2011 |
Run |
|
Default |
1.4 mi |
16:26 |
11:25 |
|
1/5/2011 |
Run |
|
Default |
1.0 mi |
10:01 |
9:56 |
|
1/6/2011 |
Run |
|
Default |
1.9 mi |
20:43 |
10:41 |
|
1/7/2011 |
Run |
|
Default |
1.0 mi |
10:29 |
10:29 |
|
1/8/2011 |
Run |
|
Default |
1.0 mi |
11:04 |
10:45 |
|
1/9/2011 |
Run |
|
Default |
1.0 mi |
13:18 |
13:18 |
|
1/10/2011 |
Run |
|
Default |
3.5 mi |
36:24 |
10:24 |
|
1/11/2011 |
Run |
|
Default |
2.3 mi |
22:31 |
10:01 |
|
1/12/2011 |
Run |
|
Default |
2.0 mi |
29:27 |
14:44 |
|
1/13/2011 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
1/14/2011 |
Run |
|
Default |
3.0 mi |
29:31 |
9:51 |
|
1/15/2011 |
Run |
|
Default |
4.0 mi |
58:46 |
14:42 |
|
1/16/2011 |
Run |
|
Default |
4.0 mi |
38:43 |
9:41 |
|
1/17/2011 |
Run |
|
Default |
2.1 mi |
20:00 |
9:32 |
|
1/18/2011 |
Run |
|
Default |
3.2 mi |
30:00 |
9:32 |
|
1/19/2011 |
Run |
|
Default |
2.5 mi |
23:05 |
9:14 |
|
1/20/2011 |
Run |
|
Default |
2.0 mi |
19:07 |
9:34 |
|
1/21/2011 |
Run |
|
Default |
1.0 mi |
14:20 |
14:20 |
|
1/22/2011 |
Run |
|
Race |
13.1 mi |
2:33:00 |
11:41 |
|
1/23/2011 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
1/24/2011 |
Run |
|
Default |
4.2 mi |
40:00 |
9:32 |
|
1/25/2011 |
Run |
|
Default |
3.0 mi |
29:35 |
9:52 |
|
1/26/2011 |
Run |
|
Default |
6.3 mi |
1:04:00 |
10:15 |
|
1/27/2011 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
1/28/2011 |
Run |
|
Default |
2.0 mi |
20:00 |
9:52 |
|
1/29/2011 |
Run |
|
Default |
10.0 mi |
2:05:00 |
12:30 |
|
1/30/2011 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
1/31/2011 |
Run |
|
Default |
2.0 mi |
21:45 |
10:53 |
|
2/1/2011 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
2/1/2011 |
Run |
|
Default |
2.0 mi |
20:40 |
10:20 |
|
2/2/2011 |
Run |
|
Default |
2.9 mi |
30:00 |
10:30 |
|
2/2/2011 |
Run |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
2/3/2011 |
Run |
|
Default |
3.4 mi |
46:00 |
13:32 |
|
2/4/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
9:43 |
|
2/5/2011 |
Run |
|
Default |
10.0 mi |
2:55:00 |
17:30 |
|
2/6/2011 |
Run |
|
Default |
3.1 mi |
28:25 |
9:12 |
|
2/7/2011 |
Run |
|
Default |
3.0 mi |
30:52 |
10:18 |
|
2/8/2011 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
2/9/2011 |
Run |
|
Default |
3.1 mi |
30:00 |
9:39 |
|
2/10/2011 |
Run |
|
Default |
3.0 mi |
32:30 |
10:50 |
|
2/11/2011 |
Run |
|
Default |
3.0 mi |
27:56 |
9:19 |
|
2/12/2011 |
Run |
|
Default |
2.0 mi |
19:30 |
9:45 |
|
2/13/2011 |
Run |
|
Default |
6.0 mi |
1:05:26 |
10:55 |
|
2/14/2011 |
Run |
|
Default |
3.1 mi |
26:56 |
8:42 |
|
2/15/2011 |
Run |
|
Default |
3.0 mi |
29:07 |
9:43 |
|
2/16/2011 |
Run |
|
Default |
2.0 mi |
24:20 |
12:10 |
|
2/17/2011 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
2/18/2011 |
Run |
|
Default |
7.4 mi |
1:14:16 |
10:02 |
|
2/19/2011 |
Run |
|
Default |
6.1 mi |
1:03:48 |
10:32 |
|
2/20/2011 |
Run |
|
Default |
3.0 mi |
29:35 |
9:52 |
|
2/21/2011 |
Run |
|
Default |
4.0 mi |
38:10 |
9:33 |
|
2/22/2011 |
Run |
|
Default |
3.5 mi |
32:10 |
9:12 |
|
2/23/2011 |
Run |
|
Default |
3.0 mi |
34:47 |
11:32 |
|
2/24/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
2/25/2011 |
Run |
|
Default |
3.0 mi |
26:59 |
9:00 |
|
2/26/2011 |
Run |
|
Default |
17.5 mi |
3:51:20 |
13:14 |
|
2/27/2011 |
Run |
|
Default |
6.0 mi |
1:05:36 |
10:56 |
|
2/28/2011 |
Run |
|
Default |
3.0 mi |
29:36 |
9:52 |
|
3/1/2011 |
Run |
|
Default |
4.0 mi |
47:25 |
11:52 |
|
3/2/2011 |
Run |
|
Default |
1.0 mi |
10:25 |
10:25 |
|
3/3/2011 |
Run |
|
Default |
5.5 mi |
1:00:41 |
11:02 |
|
3/4/2011 |
Run |
|
Default |
2.0 mi |
18:25 |
9:13 |
|
3/5/2011 |
Run |
|
Default |
7.9 mi |
1:48:02 |
13:44 |
|
3/6/2011 |
Run |
|
Default |
3.0 mi |
28:19 |
9:27 |
|
3/7/2011 |
Run |
|
Default |
1.1 mi |
10:00 |
9:32 |
|
3/8/2011 |
Run |
|
Default |
6.0 mi |
58:38 |
9:47 |
|
3/9/2011 |
Run |
|
Default |
1.3 mi |
11:43 |
9:18 |
|
3/10/2011 |
Run |
|
Default |
3.0 mi |
24:51 |
8:17 |
|
3/11/2011 |
Run |
|
Default |
3.0 mi |
31:23 |
10:28 |
|
3/12/2011 |
Run |
|
Default |
7.7 mi |
1:39:26 |
12:58 |
|
3/13/2011 |
Run |
|
Default |
8.2 mi |
1:37:02 |
11:50 |
|
3/14/2011 |
Run |
|
Default |
1.6 mi |
16:37 |
10:20 |
|
3/15/2011 |
Run |
|
Default |
1.5 mi |
13:50 |
9:14 |
|
3/16/2011 |
Run |
|
Default |
2.0 mi |
21:16 |
10:38 |
|
3/17/2011 |
Run |
|
Default |
4.2 mi |
53:17 |
12:47 |
|
3/18/2011 |
Run |
|
Default |
1.1 mi |
11:13 |
10:24 |
|
3/19/2011 |
Run |
|
Race |
50.0 mi |
12:28:29 |
14:59 |
|
3/20/2011 |
Run |
|
Default |
1.0 mi |
11:15 |
11:15 |
|
3/21/2011 |
Run |
|
Default |
1.2 mi |
12:17 |
10:15 |
|
3/22/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
3/23/2011 |
Run |
|
Default |
1.0 mi |
8:53 |
8:53 |
|
3/24/2011 |
Run |
|
Default |
1.2 mi |
12:18 |
10:10 |
|
3/25/2011 |
Run |
|
Default |
3.7 mi |
55:24 |
15:06 |
|
3/26/2011 |
Run |
|
Default |
1.2 mi |
12:46 |
10:44 |
|
3/27/2011 |
Run |
|
Default |
1.2 mi |
13:10 |
10:59 |
|
3/28/2011 |
Run |
|
Default |
1.1 mi |
11:21 |
10:03 |
|
3/29/2011 |
Run |
|
Default |
1.3 mi |
13:43 |
10:19 |
|
3/30/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
3/31/2011 |
Run |
|
Default |
1.1 mi |
11:09 |
10:26 |
|
4/1/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
4/2/2011 |
Run |
|
Race |
50.0 mi |
12:21:30 |
14:50 |
|
4/3/2011 |
Run |
|
Default |
1.0 mi |
13:12 |
12:42 |
|
4/4/2011 |
Run |
|
Default |
1.3 mi |
14:38 |
10:56 |
|
4/5/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
|