| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
|
Easy |
3.9 mi |
54:46 |
14:03 |
 |
| 4/26/2016 |
Run |
|
Easy |
2.2 mi |
24:26 |
11:22 |
|
| 4/25/2016 |
Run |
|
Medium |
8.4 mi |
1:27:06 |
10:25 |
|
| 4/24/2016 |
Run |
|
Long-ish |
10.7 mi |
1:57:48 |
11:02 |
|
| 4/23/2016 |
Run |
|
Walk/Hike |
0.5 mi |
8:15 |
15:17 |
|
| 4/23/2016 |
Run |
|
Easy |
2.4 mi |
25:09 |
10:21 |
|
| 4/22/2016 |
Run |
|
Medium |
7.7 mi |
1:24:40 |
10:59 |
|
| 4/21/2016 |
Run |
|
Easy |
3.4 mi |
42:11 |
12:27 |
|
| 4/20/2016 |
Run |
|
Easy |
3.5 mi |
44:29 |
12:37 |
|
| 4/19/2016 |
Run |
|
Easy |
5.0 mi |
56:19 |
11:23 |
|
| 4/18/2016 |
Run |
|
Easy |
3.0 mi |
45:13 |
15:05 |
|
| 4/17/2016 |
Run |
|
Long-ish |
11.8 mi |
2:07:50 |
10:49 |
|
| 4/16/2016 |
Run |
|
Long-ish |
10.1 mi |
1:53:35 |
11:17 |
|
| 4/15/2016 |
Run |
|
Medium |
8.1 mi |
1:29:09 |
11:05 |
|
| 4/14/2016 |
Run |
|
Easy |
3.3 mi |
49:37 |
15:03 |
|
| 4/13/2016 |
Run |
|
Easy |
4.9 mi |
1:04:39 |
13:14 |
|
| 4/12/2016 |
Run |
|
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 4/11/2016 |
Run |
|
Easy |
3.2 mi |
40:11 |
12:27 |
|
| 4/10/2016 |
Run |
|
Medium |
6.1 mi |
1:05:49 |
10:53 |
|
| 4/9/2016 |
Run |
|
Easy |
4.4 mi |
53:47 |
12:07 |
|
| 4/8/2016 |
Run |
|
Fake Zero |
1.5 mi |
15:45 |
10:39 |
|
| 4/7/2016 |
Run |
|
Easy |
2.8 mi |
32:23 |
11:27 |
|
| 4/6/2016 |
Run |
|
Fake Zero |
1.4 mi |
15:46 |
11:26 |
|
| 4/5/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:39 |
11:12 |
|
| 4/4/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:54 |
12:05 |
|
| 4/2/2016 |
Run |
|
Race |
100.0 mi |
27:41:04 |
16:37 |
|
| 4/1/2016 |
Run |
|
Fake Zero |
1.5 mi |
15:11 |
10:04 |
|
| 3/31/2016 |
Run |
|
Fake Zero |
1.3 mi |
13:03 |
9:45 |
|
| 3/30/2016 |
Run |
|
Easy |
3.1 mi |
46:50 |
15:01 |
|
| 3/29/2016 |
Run |
|
Fake Zero |
1.4 mi |
13:01 |
9:23 |
|
| 3/28/2016 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:06 |
|
| 3/27/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:23 |
10:30 |
|
| 3/26/2016 |
Run |
|
Medium |
6.7 mi |
1:08:27 |
10:11 |
|
| 3/25/2016 |
Run |
|
Easy |
3.2 mi |
42:21 |
13:25 |
|
| 3/24/2016 |
Run |
|
Easy |
3.8 mi |
54:13 |
14:28 |
|
| 3/23/2016 |
Run |
|
Fake Zero |
1.7 mi |
18:31 |
10:46 |
|
| 3/22/2016 |
Run |
|
Tempo |
3.0 mi |
23:19 |
7:47 |
|
| 3/21/2016 |
Run |
|
Easy |
5.4 mi |
1:06:56 |
12:27 |
|
| 3/20/2016 |
Run |
|
Medium |
5.2 mi |
51:34 |
9:54 |
|
| 3/19/2016 |
Run |
|
Long |
20.0 mi |
3:55:32 |
11:47 |
|
| 3/18/2016 |
Run |
|
Walk/Hike |
3.0 mi |
56:18 |
18:47 |
|
| 3/18/2016 |
Run |
|
Tempo |
1.3 mi |
10:00 |
7:35 |
|
| 3/17/2016 |
Run |
|
Easy |
4.1 mi |
53:43 |
13:01 |
|
| 3/16/2016 |
Run |
|
Tempo |
5.1 mi |
49:23 |
9:38 |
|
| 3/15/2016 |
Run |
|
Tempo |
3.0 mi |
23:37 |
7:53 |
|
| 3/14/2016 |
Run |
|
Tempo |
3.0 mi |
24:32 |
8:11 |
|
| 3/13/2016 |
Run |
|
Easy |
3.4 mi |
40:16 |
11:43 |
|
| 3/12/2016 |
Run |
|
Long |
15.5 mi |
3:05:29 |
11:58 |
|
| 3/11/2016 |
Run |
|
Easy |
3.6 mi |
44:18 |
12:25 |
|
| 3/11/2016 |
Run |
|
Easy |
3.5 mi |
37:50 |
10:59 |
|
| 3/10/2016 |
Run |
|
Easy |
3.6 mi |
34:47 |
9:39 |
|
| 3/9/2016 |
Run |
|
Easy |
3.7 mi |
49:14 |
13:19 |
|
| 3/8/2016 |
Run |
|
Easy |
5.3 mi |
1:02:31 |
11:46 |
|
| 3/7/2016 |
Run |
|
Easy |
3.5 mi |
43:50 |
12:24 |
|
| 3/6/2016 |
Run |
|
Long |
15.0 mi |
3:04:37 |
12:20 |
|
| 3/5/2016 |
Run |
|
Trail |
8.6 mi |
2:09:13 |
15:01 |
|
| 3/4/2016 |
Run |
|
Medium |
5.1 mi |
52:11 |
10:19 |
|
| 3/3/2016 |
Run |
|
Easy |
3.7 mi |
40:01 |
10:48 |
|
| 3/2/2016 |
Run |
|
Easy |
3.2 mi |
36:22 |
11:33 |
|
| 3/1/2016 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/29/2016 |
Run |
|
Easy |
2.2 mi |
24:39 |
11:13 |
|
| 2/28/2016 |
Run |
|
Medium |
5.1 mi |
57:42 |
11:21 |
|
| 2/27/2016 |
Run |
|
Walk/Hike |
2.4 mi |
46:51 |
19:13 |
|
| 2/27/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:17 |
10:25 |
|
| 2/26/2016 |
Run |
|
Easy |
3.1 mi |
33:16 |
10:55 |
|
| 2/25/2016 |
Run |
|
Easy |
2.3 mi |
27:59 |
12:10 |
|
| 2/24/2016 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
8:00 |
|
| 2/23/2016 |
Run |
|
Tempo |
5.0 mi |
44:11 |
8:51 |
|
| 2/22/2016 |
Run |
|
Easy |
4.8 mi |
51:33 |
10:52 |
|
| 2/21/2016 |
Run |
|
Long-ish |
12.7 mi |
3:03:17 |
14:26 |
|
| 2/20/2016 |
Run |
|
Medium |
4.8 mi |
57:16 |
11:50 |
|
| 2/19/2016 |
Run |
|
Medium |
4.5 mi |
48:09 |
10:40 |
|
| 2/18/2016 |
Run |
|
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 2/17/2016 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:23 |
|
| 2/16/2016 |
Run |
|
Easy |
3.1 mi |
34:33 |
11:03 |
|
| 2/15/2016 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:26 |
|
| 2/14/2016 |
Run |
|
Long-ish |
9.1 mi |
2:03:25 |
13:39 |
|
| 2/13/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:08 |
10:57 |
|
| 2/12/2016 |
Run |
|
Fake Zero |
1.1 mi |
12:12 |
10:54 |
|
| 2/11/2016 |
Run |
|
Fake Zero |
1.3 mi |
13:49 |
10:24 |
|
| 2/10/2016 |
Run |
|
Walk/Hike |
1.0 mi |
20:41 |
19:53 |
|
| 2/10/2016 |
Run |
|
Long-ish |
9.7 mi |
1:57:51 |
12:13 |
|
| 2/9/2016 |
Run |
|
Tempo |
4.7 mi |
42:46 |
9:06 |
|
| 2/9/2016 |
Run |
|
Easy |
4.2 mi |
52:44 |
12:32 |
|
| 2/8/2016 |
Run |
|
Walk/Hike |
1.5 mi |
27:47 |
19:02 |
|
| 2/8/2016 |
Run |
|
Tempo |
6.6 mi |
59:59 |
9:10 |
|
| 2/7/2016 |
Run |
|
Long-ish |
12.7 mi |
2:25:00 |
11:26 |
|
| 2/6/2016 |
Run |
|
Medium |
6.8 mi |
1:17:46 |
11:29 |
|
| 2/5/2016 |
Run |
|
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 2/4/2016 |
Run |
|
Medium |
5.3 mi |
54:48 |
10:24 |
|
| 2/3/2016 |
Run |
|
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 2/2/2016 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 2/1/2016 |
Run |
|
Easy |
3.2 mi |
45:06 |
14:17 |
|
| 1/31/2016 |
Run |
|
Long-ish |
11.0 mi |
1:59:54 |
10:52 |
|
| 1/30/2016 |
Run |
|
Medium |
5.6 mi |
58:56 |
10:32 |
|
| 1/29/2016 |
Run |
|
Fake Zero |
1.1 mi |
12:30 |
11:04 |
|
| 1/28/2016 |
Run |
|
Easy |
3.0 mi |
33:52 |
11:11 |
|
| 1/27/2016 |
Run |
|
Easy |
3.3 mi |
32:47 |
10:06 |
|
| 1/26/2016 |
Run |
|
Fartlek |
4.1 mi |
40:07 |
9:42 |
|
| 1/25/2016 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:39 |
|
|