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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
6/5/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:06
5/29/2012	Run	YMCA Gym	Tempo	2.3 mi	20:00	8:40
5/15/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:21
4/27/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:21
4/13/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:03	9:19
3/2/2012	Run	YMCA Gym	Default	4.0 mi	36:36	9:09
2/28/2012	Run	YMCA Gym	Default	3.0 mi	34:00	11:20
12/29/2012	Run	Wyckoff Tri Course	Easy	5.4 mi	57:10	10:38
3/4/2012	Run	Tri Club Sunday Morning Franklin Lakes	Default	10.2 mi	1:52:21	11:03
5/31/2012	Run	Track	Interval	10000.0 m	1:02:26	10:03
4/26/2012	Run	Track	Interval	8400.0 m	53:34	10:16
4/17/2012	Run	Track	Interval	6.8 mi	1:08:15	10:07
3/6/2012	Run	Swan Lake / Woodcliff Causeway / Glen Rd Ascent	Default	6.5 mi	1:09:27	10:43
4/7/2012	Run	Post-Spin run	Fake Zero	1.1 mi	10:27	9:58
3/3/2012	Run	Post-Spin run	Default	1.8 mi	19:16	10:35
5/5/2013	Run	NJ Marathon	Race	26.2 mi	5:18:58	12:11
6/7/2012	Run	MB to Seminole and back	Tempo	2.6 mi	21:37	8:25
6/6/2012	Run	MB to Seminole and back	Tempo	2.6 mi	22:55	8:52
6/1/2012	Run	MB to Seminole and back	Tempo	2.6 mi	23:04	9:03
7/31/2013	Run	Lonergan Loop	Fake Zero	1.6 mi	18:27	11:46
9/3/2012	Run	Lonergan Loop	Fake Zero	1.6 mi	15:59	10:12
4/8/2012	Run	Lonergan Loop	Fake Zero	1.7 mi	17:28	10:32
2/21/2014	Run	Kingsbridge	Hill	3.6 mi	37:03	10:22
8/23/2013	Run	Kingsbridge	Hill	3.4 mi	43:00	12:35
6/8/2013	Run	Kingsbridge	Long-ish	3.9 mi	45:18	11:37
6/4/2013	Run	Kingsbridge	Hill	3.3 mi	33:00	9:57
8/22/2012	Run	Kingsbridge	Hill	3.4 mi	33:15	9:51
6/10/2012	Run	Kingsbridge	Hill	3.3 mi	33:00	9:53
4/19/2012	Run	Kingsbridge	Hill	3.4 mi	33:42	10:01
4/18/2012	Run	Kingsbridge	Hill	3.3 mi	30:16	9:14
9/7/2012	Run	Hertz outdoor Powerwalk	Walk/Hike	2.5 mi	40:00	15:57
3/8/2012	Run	Hertz outdoor Powerwalk	Walk/Hike	2.6 mi	36:58	14:24
6/19/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:01	9:44
5/30/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
5/25/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:37
5/24/2012	Run	Hertz Gym	Easy	3.0 mi	28:37	9:33
5/23/2012	Run	Hertz Gym	Fake Zero	1.1 mi	10:00	9:27
5/22/2012	Run	Hertz Gym	Tempo	2.0 mi	17:36	8:48
5/18/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
5/16/2012	Run	Hertz Gym	Easy	3.2 mi	30:00	9:20
5/14/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
4/10/2012	Run	Hertz Gym	Tempo	2.2 mi	20:01	9:06
4/6/2012	Run	Hertz Gym	Fake Zero	1.1 mi	12:00	10:55
3/27/2012	Run	Hertz Gym	Fake Zero	1.1 mi	10:00	9:16
3/26/2012	Run	Hertz Gym	Fake Zero	1.1 mi	9:59	9:31
3/20/2012	Run	Hertz Gym	Walk/Hike	3.0 mi	35:00	11:31
3/20/2012	Run	Hertz Gym	Tempo	3.2 mi	29:59	9:23
3/16/2012	Run	Hertz Gym	Tempo	1.4 mi	12:00	8:35
3/16/2012	Run	Hertz Gym	Fake Zero	1.1 mi	11:00	10:23
3/15/2012	Run	Hertz Gym	Easy	3.1 mi	30:01	9:41
3/14/2012	Run	Hertz Gym	Easy	1.2 mi	10:01	8:39
3/12/2012	Run	Hertz Gym	Easy	1.1 mi	10:02	9:18
3/9/2012	Run	Hertz Gym	Tempo	4.2 mi	45:00:01	10:38:19
3/8/2012	Run	Hertz Gym	Default	2.3 mi	20:01	8:43
3/6/2012	Run	Hertz Gym	Walk/Hike	3.0 mi	32:00	10:40
3/5/2012	Run	Hertz Gym	Default	1.0 mi	10:03	9:46
3/1/2012	Run	Hertz Gym	Default	2.2 mi	20:00	9:11
2/29/2012	Run	Hertz Gym	Default	1.3 mi	10:00	8:00
12/14/2013	Run	Beer Mile	Hash	1.0 mi	11:25	11:25
7/22/2016	Run		Fake Zero	1.8 mi	19:39	10:45
7/21/2016	Run		Easy	3.4 mi	37:10	10:56
7/20/2016	Run		Easy	3.6 mi	37:13	10:16
7/19/2016	Run		Walk/Hike	0.7 mi	12:08	16:38
7/19/2016	Run		Fake Zero	1.8 mi	18:50	10:28
7/18/2016	Run		Fake Zero	1.8 mi	22:09	12:07
7/17/2016	Run		Easy	3.6 mi	40:36	11:12
7/16/2016	Run		Easy	3.4 mi	38:39	11:33
7/15/2016	Run		Easy	3.5 mi	41:32	12:03
7/14/2016	Run		Fake Zero	1.8 mi	20:32	11:14
7/13/2016	Run		Fake Zero	1.8 mi	23:38	12:56
7/12/2016	Run		Easy	3.4 mi	47:13	13:59
7/11/2016	Run		Fake Zero	1.8 mi	23:10	12:44
7/10/2016	Run		Fake Zero	1.7 mi	18:17	11:06
7/9/2016	Run		Easy	3.0 mi	29:41	9:46
7/8/2016	Run		Fake Zero	1.4 mi	14:09	10:29
7/7/2016	Run		Fake Zero	1.2 mi	12:19	10:37
7/6/2016	Run		Fake Zero	1.8 mi	19:26	10:45
7/5/2016	Run		Fake Zero	1.8 mi	21:46	11:58
7/4/2016	Run		Trail	3.0 mi	51:13	17:05
7/3/2016	Run		Easy	3.4 mi	40:35	11:53
7/2/2016	Run		Long-ish	10.7 mi	2:15:58	12:44
7/1/2016	Run		Medium	4.4 mi	58:32	13:15
6/30/2016	Run		Fake Zero	1.2 mi	12:38	10:48
6/29/2016	Run		Fake Zero	1.8 mi	20:53	11:33
6/28/2016	Run		Fake Zero	1.8 mi	21:56	11:56
6/27/2016	Run		Fake Zero	1.8 mi	19:36	10:47
6/26/2016	Run		Fake Zero	1.2 mi	13:15	11:08
6/25/2016	Run		Fake Zero	1.1 mi	12:36	11:22
6/24/2016	Run		Fake Zero	1.8 mi	23:29	12:46
6/23/2016	Run		Fake Zero	1.2 mi	12:31	10:37
6/22/2016	Run		Fake Zero	1.2 mi	12:38	10:48
6/21/2016	Run		Fake Zero	1.2 mi	12:18	10:31
6/20/2016	Run		Fake Zero	1.1 mi	12:59	11:43
6/18/2016	Run		Race	100.2 mi	29:18:58	17:34
6/17/2016	Run		Fake Zero	1.2 mi	12:28	10:29
6/16/2016	Run		Fake Zero	1.2 mi	11:33	9:47
6/15/2016	Run		Fake Zero	1.2 mi	12:28	10:34
6/14/2016	Run		Easy	2.6 mi	32:33	12:35
6/13/2016	Run		Fake Zero	1.2 mi	12:26	10:43
6/12/2016	Run		Fake Zero	1.2 mi	11:09	9:37