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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
6/5/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:06
5/29/2012	Run	YMCA Gym	Tempo	2.3 mi	20:00	8:40
5/15/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:21
4/27/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:21
4/13/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:03	9:19
3/2/2012	Run	YMCA Gym	Default	4.0 mi	36:36	9:09
2/28/2012	Run	YMCA Gym	Default	3.0 mi	34:00	11:20
12/29/2012	Run	Wyckoff Tri Course	Easy	5.4 mi	57:10	10:38
3/4/2012	Run	Tri Club Sunday Morning Franklin Lakes	Default	10.2 mi	1:52:21	11:03
5/31/2012	Run	Track	Interval	10000.0 m	1:02:26	10:03
4/26/2012	Run	Track	Interval	8400.0 m	53:34	10:16
4/17/2012	Run	Track	Interval	6.8 mi	1:08:15	10:07
3/6/2012	Run	Swan Lake / Woodcliff Causeway / Glen Rd Ascent	Default	6.5 mi	1:09:27	10:43
4/7/2012	Run	Post-Spin run	Fake Zero	1.1 mi	10:27	9:58
3/3/2012	Run	Post-Spin run	Default	1.8 mi	19:16	10:35
5/5/2013	Run	NJ Marathon	Race	26.2 mi	5:18:58	12:11
6/7/2012	Run	MB to Seminole and back	Tempo	2.6 mi	21:37	8:25
6/6/2012	Run	MB to Seminole and back	Tempo	2.6 mi	22:55	8:52
6/1/2012	Run	MB to Seminole and back	Tempo	2.6 mi	23:04	9:03
7/31/2013	Run	Lonergan Loop	Fake Zero	1.6 mi	18:27	11:46
9/3/2012	Run	Lonergan Loop	Fake Zero	1.6 mi	15:59	10:12
4/8/2012	Run	Lonergan Loop	Fake Zero	1.7 mi	17:28	10:32
2/21/2014	Run	Kingsbridge	Hill	3.6 mi	37:03	10:22
8/23/2013	Run	Kingsbridge	Hill	3.4 mi	43:00	12:35
6/8/2013	Run	Kingsbridge	Long-ish	3.9 mi	45:18	11:37
6/4/2013	Run	Kingsbridge	Hill	3.3 mi	33:00	9:57
8/22/2012	Run	Kingsbridge	Hill	3.4 mi	33:15	9:51
6/10/2012	Run	Kingsbridge	Hill	3.3 mi	33:00	9:53
4/19/2012	Run	Kingsbridge	Hill	3.4 mi	33:42	10:01
4/18/2012	Run	Kingsbridge	Hill	3.3 mi	30:16	9:14
9/7/2012	Run	Hertz outdoor Powerwalk	Walk/Hike	2.5 mi	40:00	15:57
3/8/2012	Run	Hertz outdoor Powerwalk	Walk/Hike	2.6 mi	36:58	14:24
6/19/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:01	9:44
5/30/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
5/25/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:37
5/24/2012	Run	Hertz Gym	Easy	3.0 mi	28:37	9:33
5/23/2012	Run	Hertz Gym	Fake Zero	1.1 mi	10:00	9:27
5/22/2012	Run	Hertz Gym	Tempo	2.0 mi	17:36	8:48
5/18/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
5/16/2012	Run	Hertz Gym	Easy	3.2 mi	30:00	9:20
5/14/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
4/10/2012	Run	Hertz Gym	Tempo	2.2 mi	20:01	9:06
4/6/2012	Run	Hertz Gym	Fake Zero	1.1 mi	12:00	10:55
3/27/2012	Run	Hertz Gym	Fake Zero	1.1 mi	10:00	9:16
3/26/2012	Run	Hertz Gym	Fake Zero	1.1 mi	9:59	9:31
3/20/2012	Run	Hertz Gym	Tempo	3.2 mi	29:59	9:23
3/20/2012	Run	Hertz Gym	Walk/Hike	3.0 mi	35:00	11:31
3/16/2012	Run	Hertz Gym	Tempo	1.4 mi	12:00	8:35
3/16/2012	Run	Hertz Gym	Fake Zero	1.1 mi	11:00	10:23
3/15/2012	Run	Hertz Gym	Easy	3.1 mi	30:01	9:41
3/14/2012	Run	Hertz Gym	Easy	1.2 mi	10:01	8:39
3/12/2012	Run	Hertz Gym	Easy	1.1 mi	10:02	9:18
3/9/2012	Run	Hertz Gym	Tempo	4.2 mi	45:00:01	10:38:19
3/8/2012	Run	Hertz Gym	Default	2.3 mi	20:01	8:43
3/6/2012	Run	Hertz Gym	Walk/Hike	3.0 mi	32:00	10:40
3/5/2012	Run	Hertz Gym	Default	1.0 mi	10:03	9:46
3/1/2012	Run	Hertz Gym	Default	2.2 mi	20:00	9:11
2/29/2012	Run	Hertz Gym	Default	1.3 mi	10:00	8:00
12/14/2013	Run	Beer Mile	Hash	1.0 mi	11:25	11:25
12/12/2017	Run		Tempo	3.0 mi	26:50	8:57
12/11/2017	Run		Fake Zero	1.2 mi	13:55	11:37
12/10/2017	Run		Easy	3.0 mi	27:49	9:17
12/9/2017	Run		Easy	3.6 mi	45:17	12:29
12/8/2017	Run		Medium	5.1 mi	56:56	11:06
12/7/2017	Run		Tempo	3.0 mi	26:00	8:40
12/6/2017	Run		Fake Zero	1.5 mi	13:32	9:02
12/5/2017	Run		Fake Zero	1.8 mi	21:57	12:00
12/4/2017	Run		Medium	5.1 mi	54:04	10:32
12/3/2017	Run		Medium	5.1 mi	56:28	11:03
12/2/2017	Run		Medium	5.1 mi	56:20	11:03
12/1/2017	Run		Fake Zero	1.2 mi	10:00	8:42
11/30/2017	Run		Fake Zero	1.9 mi	21:35	11:37
11/29/2017	Run		Easy	3.0 mi	36:05	12:02
11/28/2017	Run		Easy	3.0 mi	29:04	9:42
11/27/2017	Run		Easy	3.0 mi	33:28	11:08
11/26/2017	Run		Hill	5.0 mi	58:38	11:45
11/25/2017	Run		Fake Zero	1.8 mi	26:26	14:23
11/24/2017	Run		Easy	3.0 mi	43:12	14:24
11/24/2017	Run		Tempo	3.1 mi	19:30	6:18
11/23/2017	Run		Easy	3.1 mi	34:14	11:01
11/22/2017	Run		Medium	5.0 mi	1:03:33	12:46
11/21/2017	Run		Fake Zero	1.8 mi	22:05	12:00
11/20/2017	Run		Tempo	3.0 mi	26:12	8:44
11/19/2017	Run		Tempo	5.1 mi	50:44	9:53
11/18/2017	Run		Medium	5.0 mi	1:00:37	12:08
11/17/2017	Run		Easy	3.0 mi	42:03	13:56
11/16/2017	Run		Fake Zero	1.9 mi	23:20	12:37
11/15/2017	Run		Easy	3.5 mi	40:09	11:25
11/14/2017	Run		Fake Zero	1.9 mi	20:32	11:07
11/13/2017	Run		Easy	2.5 mi	24:19	9:44
11/12/2017	Run		Medium	5.9 mi	1:01:15	10:22
11/11/2017	Run		Medium	7.5 mi	1:32:37	12:23
11/10/2017	Run		Medium	5.0 mi	56:02	11:16
11/9/2017	Run		Easy	3.0 mi	31:44	10:35
11/8/2017	Run		Easy	3.0 mi	31:40	10:32
11/7/2017	Run		Fake Zero	1.9 mi	20:19	10:59
11/6/2017	Run		Fake Zero	1.8 mi	21:23	11:38
11/5/2017	Run		Fake Zero	1.2 mi	12:17	10:25
11/4/2017	Run		Easy	3.0 mi	33:14	10:59
11/3/2017	Run		Easy	5.1 mi	1:03:02	12:24