Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/12/2017 |
Run |
|
Tempo |
3.0 mi |
26:50 |
8:57 |
|
12/11/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:55 |
11:37 |
|
12/10/2017 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
12/9/2017 |
Run |
|
Easy |
3.6 mi |
45:17 |
12:29 |
|
12/8/2017 |
Run |
|
Medium |
5.1 mi |
56:56 |
11:06 |
|
12/7/2017 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
12/6/2017 |
Run |
|
Fake Zero |
1.5 mi |
13:32 |
9:02 |
|
12/5/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:57 |
12:00 |
|
12/4/2017 |
Run |
|
Medium |
5.1 mi |
54:04 |
10:32 |
|
12/3/2017 |
Run |
|
Medium |
5.1 mi |
56:28 |
11:03 |
|
12/2/2017 |
Run |
|
Medium |
5.1 mi |
56:20 |
11:03 |
|
12/1/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:42 |
|
11/30/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:35 |
11:37 |
|
11/29/2017 |
Run |
|
Easy |
3.0 mi |
36:05 |
12:02 |
|
11/28/2017 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
11/27/2017 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:08 |
|
11/26/2017 |
Run |
|
Hill |
5.0 mi |
58:38 |
11:45 |
|
11/25/2017 |
Run |
|
Fake Zero |
1.8 mi |
26:26 |
14:23 |
|
11/24/2017 |
Run |
|
Easy |
3.0 mi |
43:12 |
14:24 |
|
11/24/2017 |
Run |
|
Tempo |
3.1 mi |
19:30 |
6:18 |
|
11/23/2017 |
Run |
|
Easy |
3.1 mi |
34:14 |
11:01 |
|
11/22/2017 |
Run |
|
Medium |
5.0 mi |
1:03:33 |
12:46 |
|
11/21/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:05 |
12:00 |
|
11/20/2017 |
Run |
|
Tempo |
3.0 mi |
26:12 |
8:44 |
|
11/19/2017 |
Run |
|
Tempo |
5.1 mi |
50:44 |
9:53 |
|
11/18/2017 |
Run |
|
Medium |
5.0 mi |
1:00:37 |
12:08 |
|
11/17/2017 |
Run |
|
Easy |
3.0 mi |
42:03 |
13:56 |
|
11/16/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:20 |
12:37 |
|
11/15/2017 |
Run |
|
Easy |
3.5 mi |
40:09 |
11:25 |
|
11/14/2017 |
Run |
|
Fake Zero |
1.9 mi |
20:32 |
11:07 |
|
11/13/2017 |
Run |
|
Easy |
2.5 mi |
24:19 |
9:44 |
|
11/12/2017 |
Run |
|
Medium |
5.9 mi |
1:01:15 |
10:22 |
|
11/11/2017 |
Run |
|
Medium |
7.5 mi |
1:32:37 |
12:23 |
|
11/10/2017 |
Run |
|
Medium |
5.0 mi |
56:02 |
11:16 |
|
11/9/2017 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
11/8/2017 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:32 |
|
11/7/2017 |
Run |
|
Fake Zero |
1.9 mi |
20:19 |
10:59 |
|
11/6/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:23 |
11:38 |
|
11/5/2017 |
Run |
|
Fake Zero |
1.2 mi |
12:17 |
10:25 |
|
11/4/2017 |
Run |
|
Easy |
3.0 mi |
33:14 |
10:59 |
|
11/3/2017 |
Run |
|
Easy |
5.1 mi |
1:03:02 |
12:24 |
|
11/2/2017 |
Run |
|
Easy |
3.6 mi |
50:16 |
14:08 |
|
11/1/2017 |
Run |
|
Easy |
3.5 mi |
38:10 |
11:04 |
|
10/31/2017 |
Run |
|
Easy |
3.6 mi |
44:55 |
12:33 |
|
10/30/2017 |
Run |
|
Easy |
3.0 mi |
42:08 |
13:55 |
|
10/29/2017 |
Run |
|
Easy |
3.0 mi |
38:21 |
12:40 |
|
10/28/2017 |
Run |
|
Easy |
4.1 mi |
1:04:24 |
15:34 |
|
10/27/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:18 |
11:28 |
|
10/26/2017 |
Run |
|
Easy |
3.5 mi |
40:47 |
11:40 |
|
10/25/2017 |
Run |
|
Easy |
3.7 mi |
40:26 |
11:05 |
|
10/24/2017 |
Run |
|
Easy |
3.0 mi |
41:41 |
13:54 |
|
10/23/2017 |
Run |
|
Fake Zero |
1.8 mi |
25:05 |
13:38 |
|
10/22/2017 |
Run |
|
Medium |
6.6 mi |
1:25:23 |
12:52 |
|
10/21/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:24 |
12:31 |
|
10/20/2017 |
Run |
|
Medium |
5.8 mi |
1:07:24 |
11:40 |
|
10/19/2017 |
Run |
|
Easy |
4.1 mi |
45:52 |
11:15 |
|
10/18/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:55 |
13:33 |
|
10/17/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:28 |
12:41 |
|
10/16/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:38 |
11:28 |
|
10/15/2017 |
Run |
|
Easy |
3.4 mi |
44:50 |
13:19 |
|
10/14/2017 |
Run |
|
Easy |
3.0 mi |
44:41 |
15:00 |
|
10/13/2017 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
|
10/12/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:02 |
11:19 |
|
10/11/2017 |
Run |
|
Easy |
5.3 mi |
1:06:22 |
12:30 |
|
10/10/2017 |
Run |
|
Easy |
3.5 mi |
49:32 |
14:07 |
|
10/9/2017 |
Run |
|
Fake Zero |
1.2 mi |
15:08 |
12:37 |
|
10/8/2017 |
Run |
|
Easy |
4.9 mi |
55:23 |
11:16 |
|
10/7/2017 |
Run |
|
Easy |
3.1 mi |
38:10 |
12:26 |
|
10/6/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:40 |
13:25 |
|
10/5/2017 |
Run |
|
Easy |
3.4 mi |
42:33 |
12:27 |
|
10/4/2017 |
Run |
|
Medium |
8.2 mi |
1:35:29 |
11:40 |
|
10/3/2017 |
Run |
|
Easy |
3.5 mi |
40:08 |
11:31 |
|
10/2/2017 |
Run |
|
Easy |
5.3 mi |
59:51 |
11:23 |
|
10/1/2017 |
Run |
|
Medium |
6.2 mi |
1:15:51 |
12:18 |
|
9/30/2017 |
Run |
|
Long-ish |
12.3 mi |
2:22:49 |
11:38 |
|
9/29/2017 |
Run |
|
Easy |
3.5 mi |
38:28 |
11:00 |
|
9/28/2017 |
Run |
|
Easy |
3.5 mi |
44:35 |
12:49 |
|
9/27/2017 |
Run |
|
Easy |
3.0 mi |
42:32 |
14:08 |
|
9/26/2017 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:41 |
|
9/25/2017 |
Run |
|
Easy |
3.0 mi |
40:57 |
13:42 |
|
9/24/2017 |
Run |
|
Fake Zero |
1.8 mi |
25:28 |
14:10 |
|
9/23/2017 |
Run |
|
Easy |
3.5 mi |
44:46 |
12:52 |
|
9/22/2017 |
Run |
|
Easy |
5.0 mi |
1:09:00 |
13:53 |
|
9/21/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:56 |
10:51 |
|
9/20/2017 |
Run |
|
Easy |
3.4 mi |
48:56 |
14:14 |
|
9/19/2017 |
Run |
|
Easy |
3.4 mi |
42:13 |
12:21 |
|
9/18/2017 |
Run |
|
Easy |
5.0 mi |
1:09:06 |
13:58 |
|
9/17/2017 |
Run |
|
Easy |
3.0 mi |
46:24 |
15:35 |
|
9/16/2017 |
Run |
|
Medium |
7.2 mi |
1:28:35 |
12:17 |
|
9/15/2017 |
Run |
|
Easy |
5.3 mi |
58:19 |
11:07 |
|
9/14/2017 |
Run |
|
Fake Zero |
1.9 mi |
26:12 |
13:56 |
|
9/13/2017 |
Run |
|
Easy |
3.5 mi |
43:57 |
12:25 |
|
9/12/2017 |
Run |
|
Easy |
3.0 mi |
39:36 |
13:12 |
|
9/11/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:56 |
13:01 |
|
9/10/2017 |
Run |
|
Medium |
5.7 mi |
1:30:22 |
16:00 |
|
9/9/2017 |
Run |
|
Medium |
6.4 mi |
1:20:35 |
12:34 |
|
9/8/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:34 |
11:36 |
|
9/7/2017 |
Run |
|
Walk/Hike |
2.8 mi |
45:58 |
16:43 |
|
9/7/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:22 |
11:26 |
|
9/6/2017 |
Run |
|
Easy |
4.5 mi |
57:25 |
12:44 |
|
|