Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/5/2016 |
Run |
|
Easy |
3.2 mi |
35:13 |
10:59 |
|
12/4/2016 |
Run |
|
Long-ish |
10.1 mi |
1:47:39 |
10:39 |
|
12/3/2016 |
Run |
|
Long-ish |
14.2 mi |
2:50:23 |
11:59 |
|
12/2/2016 |
Run |
|
Easy |
4.5 mi |
45:35 |
10:10 |
|
12/1/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:48 |
10:51 |
|
11/30/2016 |
Run |
|
Fake Zero |
1.8 mi |
24:03 |
13:05 |
|
11/29/2016 |
Run |
|
Easy |
4.5 mi |
54:21 |
12:02 |
|
11/28/2016 |
Run |
|
Easy |
3.3 mi |
48:04 |
14:45 |
|
11/27/2016 |
Run |
|
Long |
22.4 mi |
4:53:41 |
13:09 |
|
11/26/2016 |
Run |
|
Easy |
5.8 mi |
1:05:44 |
11:19 |
|
11/25/2016 |
Run |
|
Default |
4.9 mi |
1:02:44 |
12:57 |
|
11/24/2016 |
Run |
|
Hill |
9.1 mi |
1:43:49 |
11:24 |
|
11/23/2016 |
Run |
|
Long-ish |
13.5 mi |
2:31:04 |
11:10 |
|
11/22/2016 |
Run |
|
Tempo |
5.8 mi |
54:05 |
9:20 |
|
11/21/2016 |
Run |
|
Easy |
3.6 mi |
38:13 |
10:39 |
|
11/20/2016 |
Run |
|
Medium |
5.1 mi |
51:48 |
10:14 |
|
11/19/2016 |
Run |
|
Long-ish |
12.3 mi |
2:24:08 |
11:42 |
|
11/18/2016 |
Run |
|
Easy |
3.5 mi |
55:07 |
15:35 |
|
11/17/2016 |
Run |
|
Medium |
5.1 mi |
1:00:57 |
12:05 |
|
11/16/2016 |
Run |
|
Fake Zero |
1.9 mi |
21:38 |
11:42 |
|
11/15/2016 |
Run |
|
Easy |
3.0 mi |
35:49 |
11:54 |
|
11/14/2016 |
Run |
|
Easy |
3.5 mi |
44:33 |
12:55 |
|
11/13/2016 |
Run |
|
Easy |
5.0 mi |
1:06:46 |
13:30 |
|
11/12/2016 |
Run |
|
Medium |
10.0 mi |
2:08:16 |
12:48 |
|
11/11/2016 |
Run |
|
Easy |
3.0 mi |
39:21 |
13:02 |
|
11/10/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:10 |
12:36 |
|
11/9/2016 |
Run |
|
Easy |
4.2 mi |
1:11:24 |
17:10 |
|
11/8/2016 |
Run |
|
Easy |
2.5 mi |
29:02 |
11:46 |
|
11/7/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:20 |
12:46 |
|
11/6/2016 |
Run |
|
Easy |
4.9 mi |
57:13 |
11:38 |
|
11/5/2016 |
Run |
|
Easy |
3.0 mi |
41:12 |
13:47 |
|
11/4/2016 |
Run |
|
Long |
33.2 mi |
7:36:49 |
13:46 |
|
11/3/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:41 |
10:40 |
|
11/2/2016 |
Run |
|
Easy |
3.0 mi |
32:42 |
10:50 |
|
11/1/2016 |
Run |
|
Fake Zero |
1.9 mi |
20:58 |
11:20 |
|
10/31/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:05 |
11:06 |
|
10/30/2016 |
Run |
|
Long |
18.4 mi |
4:26:30 |
14:31 |
|
10/29/2016 |
Run |
|
Easy |
4.5 mi |
55:58 |
12:30 |
|
10/29/2016 |
Run |
|
Walk/Hike |
5.5 mi |
3:37:07 |
39:25 |
|
10/28/2016 |
Run |
|
Fake Zero |
1.9 mi |
23:00 |
12:22 |
|
10/27/2016 |
Run |
|
Fake Zero |
1.9 mi |
20:46 |
11:07 |
|
10/26/2016 |
Run |
|
Easy |
3.5 mi |
34:49 |
10:04 |
|
10/25/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:33 |
10:39 |
|
10/24/2016 |
Run |
|
Tempo |
3.6 mi |
36:13 |
10:01 |
|
10/23/2016 |
Run |
|
Long |
16.5 mi |
3:29:35 |
12:41 |
|
10/22/2016 |
Run |
|
Easy |
3.5 mi |
48:47 |
13:47 |
|
10/21/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:13 |
11:18 |
|
10/20/2016 |
Run |
|
Easy |
3.0 mi |
33:12 |
11:05 |
|
10/19/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:31 |
12:47 |
|
10/18/2016 |
Run |
|
Easy |
4.6 mi |
56:07 |
12:20 |
|
10/17/2016 |
Run |
|
Easy |
3.5 mi |
44:09 |
12:48 |
|
10/16/2016 |
Run |
|
Easy |
4.7 mi |
1:05:05 |
13:50 |
|
10/15/2016 |
Run |
|
Easy |
5.0 mi |
57:13 |
11:30 |
|
10/14/2016 |
Run |
|
Easy |
4.9 mi |
50:57 |
10:20 |
|
10/13/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:43 |
10:42 |
|
10/12/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:53 |
|
10/11/2016 |
Run |
|
Fake Zero |
1.9 mi |
20:59 |
11:21 |
|
10/10/2016 |
Run |
|
Fake Zero |
1.8 mi |
21:36 |
11:45 |
|
10/9/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:44 |
9:33 |
|
10/8/2016 |
Run |
|
Easy |
2.8 mi |
27:02 |
9:38 |
|
10/7/2016 |
Run |
|
Fake Zero |
1.9 mi |
21:18 |
11:31 |
|
10/6/2016 |
Run |
|
Easy |
3.2 mi |
33:17 |
10:25 |
|
10/5/2016 |
Run |
|
Easy |
3.0 mi |
37:14 |
12:18 |
|
10/4/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:42 |
10:41 |
|
10/3/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:08 |
11:09 |
|
10/2/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:38 |
11:34 |
|
10/1/2016 |
Run |
|
Trail |
33.2 mi |
8:39:29 |
15:38 |
|
9/30/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:12 |
9:30 |
|
9/29/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:44 |
13:12 |
|
9/28/2016 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:23 |
|
9/27/2016 |
Run |
|
Easy |
3.4 mi |
36:16 |
10:33 |
|
9/26/2016 |
Run |
|
Easy |
3.1 mi |
29:26 |
9:39 |
|
9/25/2016 |
Run |
|
Medium |
12.3 mi |
3:03:35 |
14:59 |
|
9/24/2016 |
Run |
|
Easy |
4.5 mi |
53:14 |
11:44 |
|
9/23/2016 |
Run |
|
Easy |
3.0 mi |
39:43 |
13:09 |
|
9/22/2016 |
Run |
|
Easy |
3.4 mi |
40:31 |
11:49 |
|
9/21/2016 |
Run |
|
Easy |
2.1 mi |
20:50 |
9:50 |
|
9/20/2016 |
Run |
|
Fake Zero |
1.8 mi |
22:59 |
12:30 |
|
9/19/2016 |
Run |
|
Fake Zero |
1.9 mi |
22:52 |
12:22 |
|
9/18/2016 |
Run |
|
Walk/Hike |
0.5 mi |
7:38 |
16:59 |
|
9/18/2016 |
Run |
|
Walk/Hike |
0.4 mi |
8:00 |
18:38 |
|
9/18/2016 |
Run |
|
Easy |
3.1 mi |
41:43 |
13:28 |
|
9/17/2016 |
Run |
|
Medium |
8.3 mi |
1:29:47 |
10:53 |
|
9/16/2016 |
Run |
|
Easy |
3.7 mi |
35:17 |
9:37 |
|
9/15/2016 |
Run |
|
Easy |
3.7 mi |
37:39 |
10:19 |
|
9/14/2016 |
Run |
|
Easy |
3.6 mi |
38:06 |
10:30 |
|
9/13/2016 |
Run |
|
Walk/Hike |
1.9 mi |
32:09 |
17:18 |
|
9/13/2016 |
Run |
|
Easy |
3.0 mi |
36:04 |
12:09 |
|
9/12/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:51 |
10:49 |
|
9/11/2016 |
Run |
|
Medium |
5.6 mi |
1:01:47 |
11:00 |
|
9/10/2016 |
Run |
|
Easy |
3.5 mi |
41:58 |
11:52 |
|
9/9/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:52 |
10:55 |
|
9/8/2016 |
Run |
|
Easy |
3.0 mi |
43:36 |
14:27 |
|
9/7/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:20 |
10:28 |
|
9/6/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:03 |
11:04 |
|
9/5/2016 |
Run |
|
Tempo |
6.0 mi |
1:04:23 |
10:44 |
|
9/4/2016 |
Run |
|
Trail |
12.1 mi |
2:58:14 |
14:42 |
|
9/3/2016 |
Run |
|
Long-ish |
12.4 mi |
2:48:58 |
13:37 |
|
9/2/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:21 |
10:23 |
|
9/1/2016 |
Run |
|
Easy |
3.0 mi |
39:24 |
13:03 |
|
|