Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
6/5/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:00 9:06
5/29/2012 Run
YMCA Gym
Tempo 2.3 mi 20:00 8:40
5/15/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:00 9:21
4/27/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:00 9:21
4/13/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:03 9:19
3/2/2012 Run
YMCA Gym
Default 4.0 mi 36:36 9:09
2/28/2012 Run
YMCA Gym
Default 3.0 mi 34:00 11:20
12/29/2012 Run
Wyckoff Tri Course
Easy 5.4 mi 57:10 10:38
3/4/2012 Run
Tri Club Sunday Morning Franklin Lakes
Default 10.2 mi 1:52:21 11:03
5/31/2012 Run
Track
Interval 10000.0 m 1:02:26 10:03
4/26/2012 Run
Track
Interval 8400.0 m 53:34 10:16
4/17/2012 Run
Track
Interval 6.8 mi 1:08:15 10:07
3/6/2012 Run
Swan Lake / Woodcliff Causeway / Glen Rd Ascent
Default 6.5 mi 1:09:27 10:43
4/7/2012 Run
Post-Spin run
Fake Zero 1.1 mi 10:27 9:58
3/3/2012 Run
Post-Spin run
Default 1.8 mi 19:16 10:35
5/5/2013 Run
NJ Marathon
Race 26.2 mi 5:18:58 12:11
6/7/2012 Run
MB to Seminole and back
Tempo 2.6 mi 21:37 8:25
6/6/2012 Run
MB to Seminole and back
Tempo 2.6 mi 22:55 8:52
6/1/2012 Run
MB to Seminole and back
Tempo 2.6 mi 23:04 9:03
7/31/2013 Run
Lonergan Loop
Fake Zero 1.6 mi 18:27 11:46
9/3/2012 Run
Lonergan Loop
Fake Zero 1.6 mi 15:59 10:12
4/8/2012 Run
Lonergan Loop
Fake Zero 1.7 mi 17:28 10:32
2/21/2014 Run
Kingsbridge
Hill 3.6 mi 37:03 10:22
8/23/2013 Run
Kingsbridge
Hill 3.4 mi 43:00 12:35
6/8/2013 Run
Kingsbridge
Long-ish 3.9 mi 45:18 11:37
6/4/2013 Run
Kingsbridge
Hill 3.3 mi 33:00 9:57
8/22/2012 Run
Kingsbridge
Hill 3.4 mi 33:15 9:51
6/10/2012 Run
Kingsbridge
Hill 3.3 mi 33:00 9:53
4/19/2012 Run
Kingsbridge
Hill 3.4 mi 33:42 10:01
4/18/2012 Run
Kingsbridge
Hill 3.3 mi 30:16 9:14
9/7/2012 Run
Hertz outdoor Powerwalk
Walk/Hike 2.5 mi 40:00 15:57
3/8/2012 Run
Hertz outdoor Powerwalk
Walk/Hike 2.6 mi 36:58 14:24
6/19/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:01 9:44
5/30/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:43
5/25/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:37
5/24/2012 Run
Hertz Gym
Easy 3.0 mi 28:37 9:33
5/23/2012 Run
Hertz Gym
Fake Zero 1.1 mi 10:00 9:27
5/22/2012 Run
Hertz Gym
Tempo 2.0 mi 17:36 8:48
5/18/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:43
5/16/2012 Run
Hertz Gym
Easy 3.2 mi 30:00 9:20
5/14/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:43
4/10/2012 Run
Hertz Gym
Tempo 2.2 mi 20:01 9:06
4/6/2012 Run
Hertz Gym
Fake Zero 1.1 mi 12:00 10:55
3/27/2012 Run
Hertz Gym
Fake Zero 1.1 mi 10:00 9:16
3/26/2012 Run
Hertz Gym
Fake Zero 1.1 mi 9:59 9:31
3/20/2012 Run
Hertz Gym
Tempo 3.2 mi 29:59 9:23
3/20/2012 Run
Hertz Gym
Walk/Hike 3.0 mi 35:00 11:31
3/16/2012 Run
Hertz Gym
Fake Zero 1.1 mi 11:00 10:23
3/16/2012 Run
Hertz Gym
Tempo 1.4 mi 12:00 8:35
3/15/2012 Run
Hertz Gym
Easy 3.1 mi 30:01 9:41
3/14/2012 Run
Hertz Gym
Easy 1.2 mi 10:01 8:39
3/12/2012 Run
Hertz Gym
Easy 1.1 mi 10:02 9:18
3/9/2012 Run
Hertz Gym
Tempo 4.2 mi 45:00:01 10:38:19
3/8/2012 Run
Hertz Gym
Default 2.3 mi 20:01 8:43
3/6/2012 Run
Hertz Gym
Walk/Hike 3.0 mi 32:00 10:40
3/5/2012 Run
Hertz Gym
Default 1.0 mi 10:03 9:46
3/1/2012 Run
Hertz Gym
Default 2.2 mi 20:00 9:11
2/29/2012 Run
Hertz Gym
Default 1.3 mi 10:00 8:00
12/14/2013 Run
Beer Mile
Hash 1.0 mi 11:25 11:25
12/5/2016 Run   Easy 3.2 mi 35:13 10:59
12/4/2016 Run   Long-ish 10.1 mi 1:47:39 10:39
12/3/2016 Run   Long-ish 14.2 mi 2:50:23 11:59
12/2/2016 Run   Easy 4.5 mi 45:35 10:10
12/1/2016 Run   Fake Zero 1.2 mi 12:48 10:51
11/30/2016 Run   Fake Zero 1.8 mi 24:03 13:05
11/29/2016 Run   Easy 4.5 mi 54:21 12:02
11/28/2016 Run   Easy 3.3 mi 48:04 14:45
11/27/2016 Run   Long 22.4 mi 4:53:41 13:09
11/26/2016 Run   Easy 5.8 mi 1:05:44 11:19
11/25/2016 Run   Default 4.9 mi 1:02:44 12:57
11/24/2016 Run   Hill 9.1 mi 1:43:49 11:24
11/23/2016 Run   Long-ish 13.5 mi 2:31:04 11:10
11/22/2016 Run   Tempo 5.8 mi 54:05 9:20
11/21/2016 Run   Easy 3.6 mi 38:13 10:39
11/20/2016 Run   Medium 5.1 mi 51:48 10:14
11/19/2016 Run   Long-ish 12.3 mi 2:24:08 11:42
11/18/2016 Run   Easy 3.5 mi 55:07 15:35
11/17/2016 Run   Medium 5.1 mi 1:00:57 12:05
11/16/2016 Run   Fake Zero 1.9 mi 21:38 11:42
11/15/2016 Run   Easy 3.0 mi 35:49 11:54
11/14/2016 Run   Easy 3.5 mi 44:33 12:55
11/13/2016 Run   Easy 5.0 mi 1:06:46 13:30
11/12/2016 Run   Medium 10.0 mi 2:08:16 12:48
11/11/2016 Run   Easy 3.0 mi 39:21 13:02
11/10/2016 Run   Fake Zero 1.8 mi 23:10 12:36
11/9/2016 Run   Easy 4.2 mi 1:11:24 17:10
11/8/2016 Run   Easy 2.5 mi 29:02 11:46
11/7/2016 Run   Fake Zero 1.8 mi 23:20 12:46
11/6/2016 Run   Easy 4.9 mi 57:13 11:38
11/5/2016 Run   Easy 3.0 mi 41:12 13:47
11/4/2016 Run   Long 33.2 mi 7:36:49 13:46
11/3/2016 Run   Fake Zero 1.2 mi 12:41 10:40
11/2/2016 Run   Easy 3.0 mi 32:42 10:50
11/1/2016 Run   Fake Zero 1.9 mi 20:58 11:20
10/31/2016 Run   Fake Zero 1.2 mi 13:05 11:06
10/30/2016 Run   Long 18.4 mi 4:26:30 14:31
10/29/2016 Run   Walk/Hike 5.5 mi 3:37:07 39:25
10/29/2016 Run   Easy 4.5 mi 55:58 12:30
10/28/2016 Run   Fake Zero 1.9 mi 23:00 12:22
10/27/2016 Run   Fake Zero 1.9 mi 20:46 11:07