Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/19/2015 Run   Hash 4.0 mi 1:28:23 22:23
8/1/2015 Run   Hash 3.5 mi 51:04 14:26
7/27/2015 Run   Hash 3.6 mi 1:00:57 17:11
7/23/2015 Run   Hash 5.7 mi 1:35:53 16:57
6/8/2015 Run   Hash 2.4 mi 34:57 14:24
6/7/2015 Run   Hash 0.2 mi 8:01 33:25
6/6/2015 Run   Hash 5.7 mi 1:38:00 17:05
4/15/2015 Run   Hash 3.5 mi 48:28 13:44
10/8/2014 Run   Hash 5.0 mi 1:11:24 14:14
10/4/2014 Run   Hash 11.4 mi 2:38:55 13:56
10/1/2014 Run   Hash 4.4 mi 1:12:58 16:31
9/25/2014 Run   Hash 1.9 mi 32:17 16:44
9/24/2014 Run   Hash 5.8 mi 1:33:11 16:06
9/10/2014 Run   Hash 5.0 mi 1:54:17 23:00
9/5/2014 Run   Hash 3.8 mi 1:16:43 20:28
9/3/2014 Run   Hash 3.8 mi 52:02 13:46
6/9/2014 Run   Hash 4.4 mi 1:39:05 22:38
1/18/2014 Run   Hash 3.1 mi 1:04:04 21:01
12/21/2013 Run   Hash 5.0 mi 1:21:42 16:13
12/14/2013 Run
Beer Mile
 Hash 1.0 mi 11:25 11:25
9/19/2013 Run   Hash 3.7 mi 1:01:15 16:45
10/1/2016 Run   Trail 33.2 mi 8:39:29 15:38
9/4/2016 Run   Trail 12.1 mi 2:58:14 14:42
8/3/2016 Run   Trail 4.1 mi 52:12 12:39
7/4/2016 Run   Trail 3.0 mi 51:13 17:05
3/5/2016 Run   Trail 8.6 mi 2:09:13 15:01
10/10/2015 Run   Trail 2.7 mi 32:16 12:03
9/7/2015 Run   Trail 9.8 mi 2:58:13 18:16
7/25/2015 Run   Trail 5.2 mi 1:09:59 13:31
7/19/2015 Run   Trail 3.6 mi 51:17 14:06
5/5/2015 Run   Trail 4.1 mi 51:17 12:24
5/1/2015 Run   Trail 5.5 mi 1:04:31 11:44
4/12/2015 Run   Trail 5.3 mi 1:06:36 12:40
11/22/2014 Run   Trail 13.4 mi 3:53:07 17:27
10/11/2014 Run   Trail 6.9 mi 1:43:55 14:59
10/6/2014 Run   Trail 4.9 mi 1:22:09 16:44
9/30/2014 Run   Trail 4.6 mi 1:08:11 14:54
9/23/2014 Run   Trail 5.7 mi 1:13:39 12:53
9/18/2014 Run   Trail 6.0 mi 1:16:12 12:49
9/15/2014 Run   Trail 4.7 mi 1:04:00 13:41
9/6/2014 Run   Trail 2.1 mi 25:38 12:27
9/4/2014 Run   Trail 2.4 mi 39:06 16:26
8/25/2014 Run   Trail 6.0 mi 1:27:00 14:29
8/4/2014 Run   Trail 0.8 mi 17:35 21:59
8/4/2014 Run   Trail 3.7 mi 57:39 15:43
8/4/2014 Run   Trail 3.5 mi 1:20:33 22:46
8/3/2014 Run   Trail 4.1 mi 1:02:35 15:07
8/2/2014 Run   Trail 4.7 mi 1:15:57 16:02
7/31/2014 Run   Trail 4.1 mi 58:48 14:23
7/30/2014 Run   Trail 5.3 mi 1:21:15 15:29
7/12/2014 Run   Trail 5.8 mi 1:37:23 16:50
6/7/2014 Run   Trail 5.0 mi 3:15:06 38:57
4/14/2014 Run   Trail 5.6 mi 1:16:45 13:38
2/22/2014 Run   Trail 10.0 mi 2:38:38 15:51
1/12/2014 Run   Trail 13.2 mi 2:46:42 12:39
1/7/2014 Run   Trail 2.4 mi 28:38 11:56
1/4/2014 Run   Trail 13.1 mi 3:26:46 15:48
1/3/2014 Run   Trail 2.5 mi 30:35 12:29
12/28/2013 Run   Trail 4.7 mi 1:13:47 15:40
10/19/2013 Run   Trail 3.7 mi 57:44 15:29
9/28/2013 Run   Trail 2.6 mi 32:04 12:23
9/28/2013 Run   Trail 0.8 mi 10:00 12:30
9/27/2013 Run   Trail 4.2 mi 1:01:30 14:39
8/20/2013 Run   Trail 4.6 mi 1:10:20 15:16
7/28/2013 Run   Trail 3.9 mi 1:00:07 15:28
6/1/2013 Run   Trail 4.8 mi 2:33:31 32:16
5/27/2013 Run   Trail 5.4 mi 1:18:01 14:32
3/30/2013 Run   Trail 16.5 mi 4:17:38 15:35
12/30/2012 Run   Trail 3.3 mi 36:12 11:01
12/4/2016 Run   Long-ish 10.1 mi 1:47:39 10:39
12/3/2016 Run   Long-ish 14.2 mi 2:50:23 11:59
11/23/2016 Run   Long-ish 13.5 mi 2:31:04 11:10
11/19/2016 Run   Long-ish 12.3 mi 2:24:08 11:42
9/3/2016 Run   Long-ish 12.4 mi 2:48:58 13:37
8/27/2016 Run   Long-ish 8.6 mi 1:46:20 12:21
8/20/2016 Run   Long-ish 12.3 mi 2:46:49 13:32
7/2/2016 Run   Long-ish 10.7 mi 2:15:58 12:44
5/29/2016 Run   Long-ish 10.4 mi 2:14:56 13:03
5/28/2016 Run   Long-ish 10.2 mi 1:56:25 11:23
4/24/2016 Run   Long-ish 10.7 mi 1:57:48 11:02
4/17/2016 Run   Long-ish 11.8 mi 2:07:50 10:49
4/16/2016 Run   Long-ish 10.1 mi 1:53:35 11:17
2/21/2016 Run   Long-ish 12.7 mi 3:03:17 14:26
2/14/2016 Run   Long-ish 9.1 mi 2:03:25 13:39
2/10/2016 Run   Long-ish 9.7 mi 1:57:51 12:13
2/7/2016 Run   Long-ish 12.7 mi 2:25:00 11:26
1/31/2016 Run   Long-ish 11.0 mi 1:59:54 10:52
1/1/2016 Run   Long-ish 9.6 mi 2:18:17 14:26
12/29/2015 Run   Long-ish 10.0 mi 2:10:09 13:00
10/13/2015 Run   Long-ish 12.5 mi 2:22:00 11:24
10/12/2015 Run   Long-ish 12.9 mi 2:32:52 11:50
9/27/2015 Run   Long-ish 12.1 mi 2:05:35 10:26
9/27/2015 Run   Long-ish 2.8 mi 34:24 12:18
9/13/2015 Run   Long-ish 9.2 mi 1:37:30 10:36
8/16/2015 Run   Long-ish 12.6 mi 2:49:23 13:30
8/9/2015 Run   Long-ish 14.0 mi 2:56:57 12:39
7/26/2015 Run   Long-ish 10.9 mi 2:17:24 12:35
7/15/2015 Run   Long-ish 10.0 mi 2:13:44 13:23
6/6/2015 Run   Long-ish 14.7 mi 2:49:22 11:30
5/30/2015 Run   Long-ish 10.3 mi 1:51:23 10:47
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