Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/15/2017 |
Run |
|
Race |
262.1 mi |
143:28:10 |
32:51 |
|
5/14/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:39 |
9:53 |
|
5/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:11 |
11:31 |
|
5/12/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:20 |
11:40 |
|
5/11/2017 |
Run |
|
Easy |
3.0 mi |
41:50 |
13:57 |
|
5/10/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:44 |
12:30 |
|
5/9/2017 |
Run |
|
Fake Zero |
1.3 mi |
13:26 |
10:16 |
|
5/8/2017 |
Run |
|
Easy |
3.0 mi |
35:35 |
11:52 |
|
5/7/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:16 |
12:47 |
|
5/6/2017 |
Run |
|
Tempo |
3.0 mi |
27:43 |
9:15 |
|
5/5/2017 |
Run |
|
Easy |
3.4 mi |
35:14 |
10:19 |
|
5/4/2017 |
Run |
|
Easy |
3.0 mi |
38:34 |
12:44 |
|
5/3/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:42 |
12:25 |
|
5/2/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:57 |
13:10 |
|
5/1/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:39 |
13:29 |
|
4/30/2017 |
Run |
|
Race |
31.5 mi |
6:15:09 |
11:55 |
|
4/29/2017 |
Run |
|
Easy |
2.6 mi |
29:43 |
11:40 |
|
4/29/2017 |
Run |
|
Walk/Hike |
4.8 mi |
1:58:01 |
24:23 |
|
4/28/2017 |
Run |
|
Easy |
3.2 mi |
32:45 |
10:14 |
|
4/27/2017 |
Run |
|
Easy |
3.5 mi |
43:16 |
12:31 |
|
4/26/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:05 |
13:06 |
|
4/25/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:29 |
13:19 |
|
4/24/2017 |
Run |
|
Fake Zero |
1.8 mi |
17:50 |
9:42 |
|
4/23/2017 |
Run |
|
Fake Zero |
1.8 mi |
20:52 |
11:21 |
|
4/22/2017 |
Run |
|
Easy |
3.0 mi |
43:49 |
14:37 |
|
4/21/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:00 |
12:35 |
|
4/20/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:14 |
10:34 |
|
4/19/2017 |
Run |
|
Easy |
3.6 mi |
37:32 |
10:21 |
|
4/18/2017 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
4/17/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:40 |
12:49 |
|
4/16/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:29 |
9:50 |
|
4/15/2017 |
Run |
|
Easy |
3.0 mi |
37:08 |
12:23 |
|
4/14/2017 |
Run |
|
Medium |
5.1 mi |
53:49 |
10:35 |
|
4/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:04 |
11:27 |
|
4/12/2017 |
Run |
|
Easy |
3.6 mi |
37:43 |
10:27 |
|
4/11/2017 |
Run |
|
Fake Zero |
1.8 mi |
20:09 |
11:01 |
|
4/10/2017 |
Run |
|
Easy |
3.0 mi |
40:38 |
13:31 |
|
4/9/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:27 |
11:48 |
|
4/8/2017 |
Run |
|
Easy |
3.0 mi |
36:31 |
12:11 |
|
4/7/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:47 |
11:58 |
|
4/6/2017 |
Run |
|
Easy |
3.0 mi |
38:34 |
12:44 |
|
4/5/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:02 |
13:09 |
|
4/4/2017 |
Run |
|
Fake Zero |
1.2 mi |
15:07 |
12:49 |
|
4/3/2017 |
Run |
|
Fake Zero |
1.1 mi |
13:15 |
12:03 |
|
4/1/2017 |
Run |
|
Race |
100.0 mi |
26:39:28 |
16:00 |
|
3/31/2017 |
Run |
|
Easy |
2.6 mi |
25:43 |
9:58 |
|
3/30/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:44 |
13:03 |
|
3/29/2017 |
Run |
|
Medium |
5.1 mi |
52:14 |
10:16 |
|
3/28/2017 |
Run |
|
Fake Zero |
1.8 mi |
17:35 |
9:40 |
|
3/27/2017 |
Run |
|
Easy |
3.6 mi |
34:51 |
9:48 |
|
3/26/2017 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:49 |
|
3/25/2017 |
Run |
|
Medium |
6.3 mi |
1:03:46 |
10:10 |
|
3/24/2017 |
Run |
|
Easy |
3.6 mi |
35:11 |
9:42 |
|
3/23/2017 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:18 |
|
3/22/2017 |
Run |
|
Fake Zero |
1.9 mi |
22:15 |
12:02 |
|
3/21/2017 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:29 |
|
3/20/2017 |
Run |
|
Easy |
3.2 mi |
33:30 |
10:21 |
|
3/19/2017 |
Run |
|
Easy |
3.0 mi |
38:26 |
12:59 |
|
3/18/2017 |
Run |
|
Medium |
6.2 mi |
1:03:18 |
10:15 |
|
3/17/2017 |
Run |
|
Easy |
3.8 mi |
41:27 |
11:00 |
|
3/16/2017 |
Run |
|
Medium |
5.3 mi |
57:36 |
10:53 |
|
3/15/2017 |
Run |
|
Easy |
3.1 mi |
38:40 |
12:29 |
|
3/14/2017 |
Run |
|
Easy |
3.6 mi |
38:26 |
10:43 |
|
3/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:06 |
12:38 |
|
3/13/2017 |
Run |
|
Easy |
1.2 mi |
12:36 |
10:52 |
|
3/12/2017 |
Run |
|
Easy |
3.5 mi |
36:21 |
10:33 |
|
3/11/2017 |
Run |
|
Easy |
4.9 mi |
56:42 |
11:35 |
|
3/10/2017 |
Run |
|
Tempo |
3.0 mi |
24:20 |
8:07 |
|
3/9/2017 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:42 |
|
3/8/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:15 |
10:28 |
|
3/7/2017 |
Run |
|
Easy |
3.0 mi |
28:54 |
9:38 |
|
3/6/2017 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:26 |
|
3/5/2017 |
Run |
|
Easy |
3.2 mi |
36:12 |
11:15 |
|
3/4/2017 |
Run |
|
Tempo |
3.0 mi |
23:37 |
7:53 |
|
3/3/2017 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:18 |
|
3/2/2017 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
3/1/2017 |
Run |
|
Fake Zero |
1.8 mi |
18:07 |
9:51 |
|
2/28/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:08 |
12:35 |
|
2/27/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:37 |
10:40 |
|
2/26/2017 |
Run |
|
Easy |
3.0 mi |
38:23 |
12:48 |
|
2/25/2017 |
Run |
|
Easy |
4.9 mi |
1:06:13 |
13:33 |
|
2/24/2017 |
Run |
|
Fake Zero |
1.9 mi |
19:21 |
10:28 |
|
2/23/2017 |
Run |
|
Easy |
3.0 mi |
33:32 |
11:11 |
|
2/22/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:53 |
12:39 |
|
2/21/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:38 |
9:52 |
|
2/20/2017 |
Run |
|
Medium |
5.7 mi |
1:02:04 |
11:00 |
|
2/19/2017 |
Run |
|
Easy |
4.5 mi |
57:11 |
12:40 |
|
2/18/2017 |
Run |
|
Long |
25.9 mi |
7:55:34 |
18:20 |
|
2/17/2017 |
Run |
|
Fake Zero |
1.9 mi |
18:24 |
9:54 |
|
2/16/2017 |
Run |
|
Easy |
3.0 mi |
39:22 |
13:08 |
|
2/15/2017 |
Run |
|
Fake Zero |
3.3 mi |
30:16 |
9:11 |
|
2/14/2017 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:49 |
|
2/13/2017 |
Run |
|
Tempo |
3.0 mi |
22:50 |
7:37 |
|
2/12/2017 |
Run |
|
Easy |
5.0 mi |
1:14:21 |
14:58 |
|
2/11/2017 |
Run |
|
Fake Zero |
1.2 mi |
14:41 |
11:51 |
|
2/10/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:25 |
12:40 |
|
2/9/2017 |
Run |
|
Tempo |
3.0 mi |
23:33 |
7:51 |
|
2/8/2017 |
Run |
|
Easy |
3.5 mi |
38:08 |
11:00 |
|
2/7/2017 |
Run |
|
Tempo |
3.4 mi |
31:04 |
9:02 |
|
2/6/2017 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:12 |
|
|