Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/15/2017 Run   Race 262.1 mi 143:28:10 32:51
5/12/2016 Run   Race 161.0 mi 71:59:19 26:50
5/14/2015 Run   Race 107.3 mi 47:27:04 26:32
12/20/2014 Run   Race 100.4 mi 28:15:42 16:54
6/18/2016 Run   Race 100.2 mi 29:18:58 17:34
4/1/2017 Run   Race 100.0 mi 26:39:28 16:00
4/2/2016 Run   Race 100.0 mi 27:41:04 16:37
3/28/2015 Run   Race 100.0 mi 23:38:42 14:12
10/24/2015 Run   Race 100.0 mi 27:11:55 16:20
11/7/2015 Run   Race 80.1 mi 23:42:45 17:46
11/8/2014 Run   Race 78.0 mi 24:00:00 18:28
6/20/2015 Run   Long 62.9 mi 18:08:28 17:18
12/29/2011 Run   Default 57.8 mi 15:00:00 15:36
9/13/2013 Run   Race 57.7 mi 23:18:31 24:15
5/13/2011 Run   Default 52.4 mi 15:20:44 17:34
5/17/2014 Run   Race 52.0 mi 24:00:00 27:42
12/17/2016 Run   Race 51.6 mi 14:02:22 16:21
5/15/2014 Run   Race 51.0 mi 15:00:00 17:39
11/9/2013 Run   Race 51.0 mi 15:00:00 17:39
10/5/2013 Run   Race 50.9 mi 13:54:46 16:25
5/10/2012 Run   Race 50.6 mi 13:17:36 15:46
9/22/2012 Run   Race 50.5 mi 13:38:37 16:13
4/2/2011 Run   Race 50.0 mi 12:21:30 14:50
3/19/2011 Run   Race 50.0 mi 12:28:29 14:59
5/16/2014 Run   Race 49.0 mi 24:00:00 29:24
5/14/2011 Run   Default 49.0 mi 23:54:48 29:19
4/14/2013 Run   Walk/Hike 43.7 mi 15:32:38 21:22
12/31/2011 Run   Default 42.0 mi 24:00:00 34:18
8/24/2013 Run   Race 41.0 mi 12:00:00 17:34
5/21/2016 Run   Long 40.0 mi 9:35:59 14:24
5/11/2012 Run   Race 39.5 mi 15:30:00 23:35
5/16/2013 Run   Race 38.0 mi    
12/30/2010 Run   Default 37.6 mi    
11/19/2011 Run   Race 60.0 km 7:50:32 12:38
12/29/2010 Run   Default 34.5 mi 56:00:40 1:37:27
5/12/2012 Run   Race 34.3 mi 16:30:00 28:52
5/7/2011 Run   Default 33.9 mi 9:05:35 16:06
12/30/2011 Run   Default 33.6 mi 24:00:00 42:52
10/1/2016 Run   Trail 33.2 mi 8:39:29 15:38
11/4/2016 Run   Long 33.2 mi 7:36:49 13:46
7/23/2011 Run   Race 32.6 mi 9:59:46 18:24
7/21/2013 Run   Long 32.0 mi 9:45:53 18:19
4/30/2017 Run   Race 31.5 mi 6:15:09 11:55
4/27/2014 Run   Race 50.0 km 5:30:29 10:39
6/21/2014 Run   Long 30.9 mi 6:40:59 12:58
1/17/2015 Run   Long 29.6 mi 6:39:56 13:31
4/1/2012 Run   Race 29.6 mi 10:54:00 22:06
5/18/2013 Run   Race 29.0 mi    
12/31/2010 Run   Default 28.0 mi    
8/23/2015 Run   Long 27.6 mi 6:43:20 14:38
6/14/2014 Run   Long 27.4 mi 6:19:23 13:52
10/27/2013 Run   Race 26.2 mi 5:23:35 12:22
5/5/2013 Run
NJ Marathon
Race 26.2 mi 5:18:58 12:11
11/3/2012 Run   Race 26.2 mi 6:41:32 15:20
10/30/2011 Run   Race 26.2 mi 4:48:42 11:02
11/10/2013 Run   Race 26.0 mi 9:00:00 20:47
5/17/2013 Run   Race 26.0 mi    
2/18/2017 Run   Long 25.9 mi 7:55:34 18:20
8/10/2014 Run   Race 25.1 mi 7:22:35 17:39
8/3/2013 Run   Race 25.0 mi 6:18:40 15:09
8/3/2013 Run   Race 25.0 mi 7:33:56 18:10
8/9/2014 Run   Race 25.0 mi 5:09:21 12:24
8/9/2014 Run   Race 25.0 mi 5:54:00 14:11
8/9/2014 Run   Race 24.9 mi 6:29:04 15:38
12/7/2013 Run   Walk/Hike 22.5 mi 7:44:17 20:36
11/27/2016 Run   Long 22.4 mi 4:53:41 13:09
10/4/2015 Run   Long 22.1 mi 4:31:34 12:19
3/29/2014 Run   Long 21.9 mi 4:19:04 11:51
6/8/2014 Run   Long 20.4 mi 4:30:16 13:17
4/18/2015 Run   Long 20.2 mi 3:55:19 11:38
7/19/2014 Run   Long 20.2 mi 3:37:04 10:46
3/19/2016 Run   Long 20.0 mi 3:55:32 11:47
5/29/2011 Run   Default 18.7 mi 4:39:29 14:59
10/30/2016 Run   Long 18.4 mi 4:26:30 14:31
3/8/2014 Run   Long 18.3 mi 3:49:22 12:31
3/15/2014 Run   Long 18.0 mi 3:13:09 10:44
7/20/2013 Run   Hill 18.0 mi 8:21:23 27:52
2/26/2011 Run   Default 17.5 mi 3:51:20 13:14
1/1/2012 Run   Default 16.8 mi 9:00:00 32:09
12/30/2016 Run   Long 16.7 mi 4:14:52 15:16
1/16/2016 Run   Long 16.7 mi 3:28:07 12:28
3/30/2013 Run   Trail 16.5 mi 4:17:38 15:35
10/23/2016 Run   Long 16.5 mi 3:29:35 12:41
3/12/2016 Run   Long 15.5 mi 3:05:29 11:58
12/13/2014 Run   Long-ish 15.3 mi 2:56:17 11:32
3/1/2014 Run   Long 15.2 mi 2:44:28 10:48
9/18/2011 Run   Default 15.2 mi 3:10:00 12:29
8/29/2015 Run   Long 15.2 mi 3:49:18 15:04
2/23/2014 Run   Long 15.1 mi 2:58:08 11:48
3/6/2016 Run   Long 15.0 mi 3:04:37 12:20
6/6/2015 Run   Long-ish 14.7 mi 2:49:22 11:30
12/3/2016 Run   Long-ish 14.2 mi 2:50:23 11:59
10/15/2015 Run   Long 14.2 mi 2:33:50 10:51
12/10/2016 Run   Long-ish 14.1 mi 2:44:05 11:39
8/9/2015 Run   Long-ish 14.0 mi 2:56:57 12:39
1/18/2014 Run   Long 14.0 mi 2:40:36 11:30
11/23/2016 Run   Long-ish 13.5 mi 2:31:04 11:10
11/22/2014 Run   Trail 13.4 mi 3:53:07 17:27
6/3/2012 Run   Long 13.4 mi 2:35:30 11:39
10/8/2011 Run   Default 13.3 mi 2:24:14 10:54