Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/1/2014 Run   Interval 0.1 mi 0:18 4:11
4/1/2014 Run   Interval 0.1 mi 0:45 5:25
10/11/2014 Run   Walk/Hike 0.2 mi 4:36 30:40
6/12/2012 Run   Fake Zero 0.2 mi 1:37 9:00
9/11/2013 Run   Walk/Hike 0.2 mi 6:01 27:21
6/7/2015 Run   Hash 0.2 mi 8:01 33:25
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
6/17/2013 Run   Easy 0.3 mi 3:14 12:56
9/28/2014 Run   Long-ish 0.3 mi 3:09 11:17
10/12/2014 Run   Walk/Hike 0.3 mi 5:04 15:20
4/12/2015 Run   Walk/Hike 0.3 mi 5:10 15:13
10/11/2014 Run   Walk/Hike 0.4 mi 8:33 23:07
12/4/2013 Run   Fake Zero 0.4 mi 3:56 10:05
1/15/2014 Run   Medium 0.4 mi 4:10 10:41
10/28/2014 Run   Easy 0.4 mi 4:01 10:20
5/29/2014 Run   Fake Zero 0.4 mi 3:34 8:55
4/16/2015 Run   Walk/Hike 0.4 mi 7:49 18:37
10/9/2014 Run   Walk/Hike 0.4 mi 6:56 16:09
10/28/2014 Run   Easy 0.4 mi 3:57 9:11
9/18/2016 Run   Walk/Hike 0.4 mi 8:00 18:38
11/5/2014 Run   Walk/Hike 0.4 mi 8:05 18:23
9/18/2016 Run   Walk/Hike 0.5 mi 7:38 16:59
10/24/2012 Run   Fake Zero 0.5 mi 4:54 9:48
1/24/2014 Run   Walk/Hike 0.5 mi 6:32 13:04
4/21/2015 Run   Walk/Hike 0.5 mi 10:03 19:43
10/21/2014 Run   Walk/Hike 0.5 mi 10:42 19:50
4/23/2016 Run   Walk/Hike 0.5 mi 8:15 15:17
2/8/2015 Run   Fake Zero 0.6 mi 5:40 10:08
8/2/2016 Run   Walk/Hike 0.6 mi 24:19 43:25
9/10/2014 Run   Walk/Hike 0.6 mi 16:12 25:43
11/17/2015 Run   Easy 0.6 mi 5:53 9:21
6/6/2016 Run   Walk/Hike 0.6 mi 12:16 19:11
5/17/2016 Run   Walk/Hike 0.7 mi 13:55 21:06
10/23/2011 Run   Default 0.7 mi 6:35 9:50
5/10/2016 Run   Walk/Hike 0.7 mi 11:54 17:15
5/23/2016 Run   Walk/Hike 0.7 mi 14:10 20:32
5/27/2016 Run   Walk/Hike 0.7 mi 12:00 17:09
5/10/2016 Run   Walk/Hike 0.7 mi 13:18 18:29
5/17/2016 Run   Walk/Hike 0.7 mi 13:26 18:39
8/31/2013 Run   Fake Zero 0.7 mi 8:40 11:53
2/7/2014 Run   Walk/Hike 0.7 mi 12:00 16:27
10/11/2014 Run   Walk/Hike 0.7 mi 14:33 19:57
7/19/2016 Run   Walk/Hike 0.7 mi 12:08 16:38
6/6/2016 Run   Walk/Hike 0.8 mi 12:18 16:12
6/2/2016 Run   Walk/Hike 0.8 mi 14:59 19:28
5/23/2016 Run   Walk/Hike 0.8 mi 14:42 18:51
5/27/2016 Run   Walk/Hike 0.8 mi 13:28 17:16
6/1/2016 Run   Walk/Hike 0.8 mi 14:44 18:54
10/1/2015 Run   Walk/Hike 0.8 mi 11:42 14:49
9/28/2013 Run   Trail 0.8 mi 10:00 12:30
8/4/2014 Run   Trail 0.8 mi 17:35 21:59
6/2/2016 Run   Walk/Hike 0.8 mi 13:27 16:01
3/17/2014 Run   Tempo 0.9 mi 7:00 7:58
9/10/2013 Run   Walk/Hike 0.9 mi 51:47 56:17
8/2/2016 Run   Walk/Hike 0.9 mi 34:15 36:50
7/9/2013 Run   Walk/Hike 1.0 mi 19:25 19:49
1/7/2011 Run   Default 1.0 mi 10:29 10:29
1/9/2011 Run   Default 1.0 mi 13:18 13:18
1/21/2011 Run   Default 1.0 mi 14:20 14:20
2/17/2011 Run   Default 1.0 mi 13:00 13:00
2/24/2011 Run   Default 1.0 mi 10:00 10:00
3/2/2011 Run   Default 1.0 mi 10:25 10:25
3/20/2011 Run   Default 1.0 mi 11:15 11:15
3/22/2011 Run   Default 1.0 mi 10:00 10:00
3/23/2011 Run   Default 1.0 mi 8:53 8:53
3/30/2011 Run   Default 1.0 mi 10:00 10:00
4/1/2011 Run   Default 1.0 mi 10:00 10:00
4/5/2011 Run   Default 1.0 mi 10:00 10:00
4/20/2011 Run   Default 1.0 mi 10:24 10:24
5/1/2011 Run   Default 1.0 mi 12:11 12:11
5/8/2011 Run   Default 1.0 mi 11:00 11:00
5/9/2011 Run   Default 1.0 mi 10:36 10:36
6/4/2011 Run   Default 1.0 mi 10:14 10:14
6/7/2011 Run   Default 1.0 mi 10:00 10:00
6/12/2011 Run   Default 1.0 mi 10:07 10:07
6/13/2011 Run   Default 1.0 mi 10:01 10:01
6/26/2011 Run   Default 1.0 mi 10:30 10:30
7/21/2011 Run   Default 1.0 mi 10:00 10:00
7/22/2011 Run   Default 1.0 mi 10:00 10:00
8/8/2011 Run   Default 1.0 mi 10:00 10:00
8/16/2011 Run   Default 1.0 mi 10:00 10:00
9/6/2011 Run   Default 1.0 mi 10:00 10:00
9/7/2011 Run   Default 1.0 mi 10:00 10:00
9/15/2011 Run   Default 1.0 mi 8:51 8:51
9/25/2011 Run   Default 1.0 mi 10:45 10:45
9/27/2011 Run   Default 1.0 mi 12:00 12:00
9/29/2011 Run   Default 1.0 mi 10:00 10:00
10/22/2011 Run   Default 1.0 mi 10:49 10:49
10/29/2011 Run   Default 1.0 mi 10:30 10:30
10/31/2011 Run   Default 1.0 mi 10:00 10:00
11/10/2011 Run   Default 1.0 mi 10:00 10:00
11/22/2011 Run   Default 1.0 mi 10:00 10:00
12/9/2011 Run   Default 1.0 mi 10:00 10:00
1/7/2012 Run   Default 1.0 mi 10:00 10:00
9/24/2012 Run   Fake Zero 1.0 mi 11:22 11:22
12/8/2012 Run   Fake Zero 1.0 mi 10:42 10:42
2/3/2013 Run   Fake Zero 1.0 mi 10:51 10:51
3/4/2013 Run   Fake Zero 1.0 mi 10:00 10:00
12/14/2013 Run
Beer Mile
Hash 1.0 mi 11:25 11:25
3/31/2014 Run   Easy 1.0 mi 9:00 9:01