Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/9/2012 Run
Hertz Gym
 Tempo 4.2 mi 45:00:01 10:38:19
5/18/2014 Run   Race 4.0 mi 9:00:00 2:15:00
12/29/2010 Run   Default 34.5 mi 56:00:40 1:37:27
11/16/2013 Run   Walk/Hike 1.6 mi 1:32:46 59:51
8/18/2017 Run   Walk/Hike 1.0 mi 58:35 58:35
9/10/2013 Run   Walk/Hike 0.9 mi 51:47 56:17
8/25/2013 Run   Walk/Hike 1.4 mi 1:04:00 45:24
11/27/2015 Run   Walk/Hike 5.1 mi 3:40:47 43:33
8/2/2016 Run   Walk/Hike 0.6 mi 24:19 43:25
12/30/2011 Run   Default 33.6 mi 24:00:00 42:52
10/29/2016 Run   Walk/Hike 5.5 mi 3:37:07 39:25
6/7/2014 Run   Trail 5.0 mi 3:15:06 38:57
5/3/2015 Run   Walk/Hike 5.2 mi 3:19:51 38:09
8/2/2016 Run   Walk/Hike 0.9 mi 34:15 36:50
10/9/2014 Run   Walk/Hike 1.6 mi 56:19 34:33
12/31/2011 Run   Default 42.0 mi 24:00:00 34:18
12/6/2012 Run   Walk/Hike 6.6 mi 3:42:07 33:43
6/7/2015 Run   Hash 0.2 mi 8:01 33:25
8/27/2011 Run   Default 1.9 mi 1:03:19 32:59
5/15/2017 Run   Race 262.1 mi 143:28:10 32:51
6/1/2013 Run   Trail 4.8 mi 2:33:31 32:16
1/1/2012 Run   Default 16.8 mi 9:00:00 32:09
5/15/2011 Run   Default 2.7 mi 1:24:31 31:12
10/11/2014 Run   Walk/Hike 0.2 mi 4:36 30:40
4/30/2013 Run   Walk/Hike 3.6 mi 1:47:45 29:41
7/5/2015 Run   Walk/Hike 5.2 mi 2:33:18 29:33
5/16/2014 Run   Race 49.0 mi 24:00:00 29:24
5/14/2011 Run   Default 49.0 mi 23:54:48 29:19
9/12/2015 Run   Walk/Hike 3.5 mi 1:42:01 28:59
5/12/2012 Run   Race 34.3 mi 16:30:00 28:52
8/3/2016 Run   Walk/Hike 1.2 mi 32:33 28:19
7/20/2013 Run   Hill 18.0 mi 8:21:23 27:52
5/17/2014 Run   Race 52.0 mi 24:00:00 27:42
9/11/2013 Run   Walk/Hike 0.2 mi 6:01 27:21
5/12/2016 Run   Race 161.0 mi 71:59:19 26:50
5/14/2015 Run   Race 107.3 mi 47:27:04 26:32
8/3/2016 Run   Walk/Hike 1.5 mi 40:21 26:23
9/26/2014 Run   Walk/Hike 5.6 mi 2:24:38 25:45
9/10/2014 Run   Walk/Hike 0.6 mi 16:12 25:43
9/27/2014 Run   Walk/Hike 1.1 mi 26:45 25:14
4/29/2017 Run   Walk/Hike 4.8 mi 1:58:01 24:23
9/13/2013 Run   Race 57.7 mi 23:18:31 24:15
1/1/2011 Run   Default 6.2 mi 2:30:00 24:10
10/6/2013 Run   Race 12.0 mi 4:44:19 23:43
5/11/2012 Run   Race 39.5 mi 15:30:00 23:35
10/11/2014 Run   Walk/Hike 0.4 mi 8:33 23:07
7/14/2013 Run   Hill 4.2 mi 1:37:26 23:03
9/10/2014 Run   Hash 5.0 mi 1:54:17 23:00
4/13/2013 Run   Walk/Hike 1.9 mi 43:01 22:46
8/4/2014 Run   Trail 3.5 mi 1:20:33 22:46
9/5/2015 Run   Walk/Hike 4.9 mi 1:51:00 22:45
6/9/2014 Run   Hash 4.4 mi 1:39:05 22:38
3/10/2013 Run   Walk/Hike 2.0 mi 45:00 22:30
9/19/2015 Run   Hash 4.0 mi 1:28:23 22:23
4/1/2012 Run   Race 29.6 mi 10:54:00 22:06
9/26/2015 Run   Walk/Hike 3.3 mi 1:12:47 22:04
9/26/2015 Run   Walk/Hike 3.2 mi 1:09:52 22:03
8/4/2014 Run   Trail 0.8 mi 17:35 21:59
7/26/2013 Run   Walk/Hike 1.3 mi 29:06 21:53
10/11/2014 Run   Walk/Hike 2.6 mi 57:13 21:51
9/24/2015 Run   Walk/Hike 6.6 mi 2:21:24 21:32
4/14/2013 Run   Walk/Hike 43.7 mi 15:32:38 21:22
5/17/2016 Run   Walk/Hike 0.7 mi 13:55 21:06
1/18/2014 Run   Hash 3.1 mi 1:04:04 21:01
3/31/2013 Run   Walk/Hike 4.7 mi 1:37:51 21:00
11/10/2013 Run   Race 26.0 mi 9:00:00 20:47
8/20/2011 Run   Default 8.5 mi 2:55:25 20:45
12/7/2013 Run   Walk/Hike 22.5 mi 7:44:17 20:36
5/23/2016 Run   Walk/Hike 0.7 mi 14:10 20:32
9/5/2014 Run   Hash 3.8 mi 1:16:43 20:28
7/29/2011 Run   Default 8.8 mi 2:55:11 19:58
10/11/2014 Run   Walk/Hike 0.7 mi 14:33 19:57
2/10/2016 Run   Walk/Hike 1.0 mi 20:41 19:53
12/29/2016 Run   Walk/Hike 1.2 mi 24:12 19:51
10/21/2014 Run   Walk/Hike 0.5 mi 10:42 19:50
7/9/2013 Run   Walk/Hike 1.0 mi 19:25 19:49
4/21/2015 Run   Walk/Hike 0.5 mi 10:03 19:43
6/2/2016 Run   Walk/Hike 0.8 mi 14:59 19:28
5/11/2016 Run   Walk/Hike 2.2 mi 42:08 19:15
2/27/2016 Run   Walk/Hike 2.4 mi 46:51 19:13
6/6/2016 Run   Walk/Hike 0.6 mi 12:16 19:11
2/8/2016 Run   Walk/Hike 1.5 mi 27:47 19:02
9/14/2013 Run   Race 7.6 mi 2:23:55 19:00
5/19/2016 Run   Walk/Hike 2.5 mi 48:05 18:56
6/1/2016 Run   Walk/Hike 0.8 mi 14:44 18:54
5/23/2016 Run   Walk/Hike 0.8 mi 14:42 18:51
3/18/2016 Run   Walk/Hike 3.0 mi 56:18 18:47
5/17/2016 Run   Walk/Hike 0.7 mi 13:26 18:39
9/18/2016 Run   Walk/Hike 0.4 mi 8:00 18:38
4/16/2015 Run   Walk/Hike 0.4 mi 7:49 18:37
5/10/2016 Run   Walk/Hike 0.7 mi 13:18 18:29
11/8/2014 Run   Race 78.0 mi 24:00:00 18:28
7/23/2011 Run   Race 32.6 mi 9:59:46 18:24
6/18/2017 Run   Long 21.8 mi 6:39:45 18:23
11/5/2014 Run   Walk/Hike 0.4 mi 8:05 18:23
7/23/2016 Run   Walk/Hike 2.5 mi 45:19 18:21
2/18/2017 Run   Long 25.9 mi 7:55:34 18:20
7/21/2013 Run   Long 32.0 mi 9:45:53 18:19
9/7/2015 Run   Trail 9.8 mi 2:58:13 18:16
6/1/2016 Run   Walk/Hike 1.2 mi 21:19 18:14
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