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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/31/2012
Run
Tempo
2.3 mi
20:00
8:36
11/27/2013
Run
Fake Zero
1.1 mi
9:27
8:36
12/18/2013
Run
Fake Zero
1.1 mi
9:27
8:36
10/14/2013
Run
Fake Zero
1.3 mi
11:00
8:36
2/17/2014
Run
Tempo
3.5 mi
30:01
8:37
4/27/2015
Run
Tempo
4.0 mi
34:25
8:37
4/11/2014
Run
Tempo
3.4 mi
28:57
8:37
10/18/2015
Run
Fake Zero
1.2 mi
10:36
8:37
11/5/2014
Run
Fake Zero
1.3 mi
11:02
8:38
2/7/2013
Run
Fake Zero
1.2 mi
10:00
8:38
11/18/2015
Run
Fake Zero
1.2 mi
10:00
8:38
7/11/2017
Run
Fake Zero
1.2 mi
10:00
8:38
2/23/2009
Run
Default
1.7 mi
15:00
8:38
12/10/2011
Run
Default
1.2 mi
10:00
8:38
2/10/2012
Run
Default
1.2 mi
10:00
8:38
5/22/2011
Run
Race
5.0 km
26:48
8:38
3/14/2012
Run
Hertz Gym
Easy
1.2 mi
10:01
8:39
12/11/2012
Run
Fake Zero
1.2 mi
10:01
8:39
11/28/2013
Run
Fake Zero
1.1 mi
9:30
8:39
12/6/2013
Run
Fake Zero
1.1 mi
9:30
8:39
7/25/2017
Run
Fake Zero
1.2 mi
10:22
8:39
5/1/2014
Run
Fake Zero
1.1 mi
9:51
8:39
11/27/2012
Run
Tempo
2.1 mi
18:30
8:39
1/25/2016
Run
Tempo
3.5 mi
30:00
8:39
7/2/2009
Run
Default
1.6 mi
13:50
8:39
2/7/2015
Run
Tempo
3.5 mi
30:01
8:40
3/29/2013
Run
Tempo
2.6 mi
22:25
8:40
5/29/2012
Run
YMCA Gym
Tempo
2.3 mi
20:00
8:40
6/13/2013
Run
Tempo
2.3 mi
20:00
8:40
10/10/2013
Run
Fake Zero
1.3 mi
11:00
8:40
8/28/2013
Run
Fake Zero
1.2 mi
10:03
8:40
12/7/2017
Run
Tempo
3.0 mi
26:00
8:40
1/22/2018
Run
Tempo
3.0 mi
26:00
8:40
6/27/2013
Run
Tempo
3.5 mi
30:01
8:41
1/2/2015
Run
Fake Zero
1.3 mi
10:51
8:41
2/14/2011
Run
Default
3.1 mi
26:56
8:42
7/5/2018
Run
Fake Zero
2.0 km
10:48
8:42
10/10/2012
Run
Fake Zero
1.2 mi
10:00
8:42
1/25/2013
Run
Fake Zero
1.2 mi
10:00
8:42
3/4/2014
Run
Medium
3.5 mi
30:00
8:42
7/30/2015
Run
Fake Zero
1.2 mi
10:00
8:42
1/19/2016
Run
Tempo
2.3 mi
20:00
8:42
12/1/2017
Run
Fake Zero
1.2 mi
10:00
8:42
1/17/2012
Run
Default
3.5 mi
30:00
8:42
6/22/2009
Run
Default
1.2 mi
10:00
8:42
5/18/2011
Run
Default
1.2 mi
10:00
8:42
5/30/2011
Run
Default
1.2 mi
10:00
8:42
12/1/2011
Run
Default
1.2 mi
10:00
8:42
1/30/2012
Run
Default
1.2 mi
10:00
8:42
3/8/2012
Run
Hertz Gym
Default
2.3 mi
20:01
8:43
4/11/2012
Run
Tempo
2.4 mi
20:32
8:43
1/25/2012
Run
Default
4.0 mi
35:00
8:43
3/17/2014
Run
Tempo
2.4 mi
20:33
8:43
12/11/2013
Run
Fake Zero
1.1 mi
9:35
8:43
11/15/2011
Run
Default
3.0 mi
26:09
8:43
2/7/2012
Run
Default
4.0 mi
34:52
8:43
4/8/2015
Run
Easy
3.4 mi
30:00
8:44
6/29/2009
Run
Default
3.0 mi
26:10
8:44
11/30/2011
Run
Default
3.0 mi
26:10
8:44
3/22/2013
Run
Fake Zero
1.2 mi
10:02
8:44
6/5/2016
Run
Fake Zero
1.2 mi
10:23
8:44
7/12/2017
Run
Tempo
3.0 mi
26:11
8:44
11/20/2017
Run
Tempo
3.0 mi
26:12
8:44
3/13/2010
Run
Default
3.5 mi
30:34
8:44
5/3/2015
Run
Fake Zero
1.4 mi
12:30
8:45
3/16/2015
Run
Fake Zero
1.4 mi
12:25
8:45
1/22/2013
Run
Fake Zero
1.1 mi
9:32
8:45
6/15/2012
Run
Fake Zero
1.1 mi
9:48
8:45
3/3/2014
Run
Medium
4.6 mi
40:00
8:46
3/14/2014
Run
Tempo
2.5 mi
21:27
8:46
2/29/2020
Run
Tempo
3.0 mi
26:16
8:46
3/22/2014
Run
Tempo
6.5 mi
56:51
8:46
12/17/2009
Run
Default
3.0 mi
26:17
8:46
11/2/2014
Run
Tempo
4.0 mi
35:10
8:47
3/26/2013
Run
Fake Zero
1.7 mi
15:00
8:47
2/12/2014
Run
Fake Zero
1.1 mi
10:00
8:47
3/7/2014
Run
Fake Zero
1.1 mi
10:00
8:47
7/27/2009
Run
Default
3.0 mi
26:20
8:47
7/31/2009
Run
Default
3.0 mi
26:20
8:47
5/8/2013
Run
Hill
2.1 mi
18:00
8:47
7/11/2012
Run
Fake Zero
1.1 mi
10:01
8:47
4/8/2011
Run
Default
3.0 mi
26:21
8:47
6/28/2015
Run
Fake Zero
1.1 mi
10:01
8:48
2/25/2010
Run
Default
1.2 mi
10:06
8:47
2/10/2014
Run
Fake Zero
1.1 mi
10:01
8:48
12/27/2012
Run
Tempo
4.6 mi
40:00
8:48
3/12/2009
Run
Default
3.0 mi
26:07
8:48
5/22/2012
Run
Hertz Gym
Tempo
2.0 mi
17:36
8:48
6/25/2012
Run
Fake Zero
2.1 mi
18:50
8:49
7/5/2014
Run
Fake Zero
1.5 mi
13:18
8:49
12/19/2012
Run
Fake Zero
2.0 mi
17:37
8:49
2/12/2013
Run
Tempo
2.0 mi
17:38
8:49
4/22/2014
Run
Fake Zero
1.2 mi
10:35
8:49
11/16/2015
Run
Tempo
3.4 mi
30:00
8:50
2/11/2012
Run
Default
4.5 mi
40:00
8:50
1/25/2018
Run
Fake Zero
2.0 mi
17:40
8:50
4/29/2012
Run
Race
5.0 mi
44:10
8:51
2/23/2016
Run
Tempo
5.0 mi
44:11
8:51
10/31/2014
Run
Fake Zero
1.5 mi
13:05
8:51
3/18/2014
Run
Tempo
4.2 mi
36:57
8:51
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