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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
6/5/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:00
9:06
5/29/2012
Run
YMCA Gym
Tempo
2.3 mi
20:00
8:40
5/15/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:00
9:21
4/27/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:00
9:21
4/13/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:03
9:19
3/2/2012
Run
YMCA Gym
Default
4.0 mi
36:36
9:09
2/28/2012
Run
YMCA Gym
Default
3.0 mi
34:00
11:20
12/29/2012
Run
Wyckoff Tri Course
Easy
5.4 mi
57:10
10:38
3/4/2012
Run
Tri Club Sunday Morning Franklin Lakes
Default
10.2 mi
1:52:21
11:03
5/31/2012
Run
Track
Interval
10000.0 m
1:02:26
10:03
4/26/2012
Run
Track
Interval
8400.0 m
53:34
10:16
4/17/2012
Run
Track
Interval
6.8 mi
1:08:15
10:07
3/6/2012
Run
Swan Lake / Woodcliff Causeway / Glen Rd Ascent
Default
6.5 mi
1:09:27
10:43
4/7/2012
Run
Post-Spin run
Fake Zero
1.1 mi
10:27
9:58
3/3/2012
Run
Post-Spin run
Default
1.8 mi
19:16
10:35
5/5/2013
Run
NJ Marathon
Race
26.2 mi
5:18:58
12:11
6/7/2012
Run
MB to Seminole and back
Tempo
2.6 mi
21:37
8:25
6/6/2012
Run
MB to Seminole and back
Tempo
2.6 mi
22:55
8:52
6/1/2012
Run
MB to Seminole and back
Tempo
2.6 mi
23:04
9:03
7/31/2013
Run
Lonergan Loop
Fake Zero
1.6 mi
18:27
11:46
9/3/2012
Run
Lonergan Loop
Fake Zero
1.6 mi
15:59
10:12
4/8/2012
Run
Lonergan Loop
Fake Zero
1.7 mi
17:28
10:32
2/21/2014
Run
Kingsbridge
Hill
3.6 mi
37:03
10:22
8/23/2013
Run
Kingsbridge
Hill
3.4 mi
43:00
12:35
6/8/2013
Run
Kingsbridge
Long-ish
3.9 mi
45:18
11:37
6/4/2013
Run
Kingsbridge
Hill
3.3 mi
33:00
9:57
8/22/2012
Run
Kingsbridge
Hill
3.4 mi
33:15
9:51
6/10/2012
Run
Kingsbridge
Hill
3.3 mi
33:00
9:53
4/19/2012
Run
Kingsbridge
Hill
3.4 mi
33:42
10:01
4/18/2012
Run
Kingsbridge
Hill
3.3 mi
30:16
9:14
9/7/2012
Run
Hertz outdoor Powerwalk
Walk/Hike
2.5 mi
40:00
15:57
3/8/2012
Run
Hertz outdoor Powerwalk
Walk/Hike
2.6 mi
36:58
14:24
6/19/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:01
9:44
5/30/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:43
5/25/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:37
5/24/2012
Run
Hertz Gym
Easy
3.0 mi
28:37
9:33
5/23/2012
Run
Hertz Gym
Fake Zero
1.1 mi
10:00
9:27
5/22/2012
Run
Hertz Gym
Tempo
2.0 mi
17:36
8:48
5/18/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:43
5/16/2012
Run
Hertz Gym
Easy
3.2 mi
30:00
9:20
5/14/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:43
4/10/2012
Run
Hertz Gym
Tempo
2.2 mi
20:01
9:06
4/6/2012
Run
Hertz Gym
Fake Zero
1.1 mi
12:00
10:55
3/27/2012
Run
Hertz Gym
Fake Zero
1.1 mi
10:00
9:16
3/26/2012
Run
Hertz Gym
Fake Zero
1.1 mi
9:59
9:31
3/20/2012
Run
Hertz Gym
Tempo
3.2 mi
29:59
9:23
3/20/2012
Run
Hertz Gym
Walk/Hike
3.0 mi
35:00
11:31
3/16/2012
Run
Hertz Gym
Fake Zero
1.1 mi
11:00
10:23
3/16/2012
Run
Hertz Gym
Tempo
1.4 mi
12:00
8:35
3/15/2012
Run
Hertz Gym
Easy
3.1 mi
30:01
9:41
3/14/2012
Run
Hertz Gym
Easy
1.2 mi
10:01
8:39
3/12/2012
Run
Hertz Gym
Easy
1.1 mi
10:02
9:18
3/9/2012
Run
Hertz Gym
Tempo
4.2 mi
45:00:01
10:38:19
3/8/2012
Run
Hertz Gym
Default
2.3 mi
20:01
8:43
3/6/2012
Run
Hertz Gym
Walk/Hike
3.0 mi
32:00
10:40
3/5/2012
Run
Hertz Gym
Default
1.0 mi
10:03
9:46
3/1/2012
Run
Hertz Gym
Default
2.2 mi
20:00
9:11
2/29/2012
Run
Hertz Gym
Default
1.3 mi
10:00
8:00
12/14/2013
Run
Beer Mile
Hash
1.0 mi
11:25
11:25
10/18/2021
Run
Default
3.3 mi
39:40
12:02
10/17/2021
Run
Default
5.3 mi
1:22:32
15:31
10/16/2021
Run
Default
3.1 mi
50:24
16:25
10/15/2021
Run
Default
1.2 mi
15:08
12:44
10/14/2021
Run
Default
1.2 mi
15:11
12:46
10/13/2021
Run
Default
1.2 mi
15:37
13:14
10/12/2021
Run
Default
1.2 mi
15:52
13:20
10/11/2021
Run
Default
1.1 mi
16:20
14:28
10/10/2021
Run
Default
1.1 mi
15:45
13:50
10/9/2021
Run
Default
1.2 mi
14:59
12:36
10/9/2021
Run
Default
3.1 mi
1:10:58
22:45
10/8/2021
Run
Default
4.0 mi
1:10:36
17:37
10/8/2021
Run
Default
9.0 mi
7:24:10
49:15
10/7/2021
Run
Default
37.0 mi
15:00:24
24:20
10/6/2021
Run
Default
1.2 mi
14:00
11:46
10/5/2021
Run
Default
6.2 mi
1:13:01
11:43
10/4/2021
Run
Default
5.5 mi
1:03:33
11:34
10/3/2021
Run
Default
5.3 mi
1:24:06
15:53
10/2/2021
Run
Default
5.9 mi
1:10:37
11:57
10/1/2021
Run
Default
5.3 mi
1:00:34
11:22
9/30/2021
Run
Default
4.3 mi
53:36
12:28
9/29/2021
Run
Default
4.8 mi
1:05:27
13:42
9/28/2021
Run
Default
5.2 mi
1:06:22
12:49
9/27/2021
Run
Default
3.3 mi
44:56
13:28
9/26/2021
Run
Default
1.2 mi
13:45
11:34
9/25/2021
Run
Default
3.1 mi
37:59
12:20
9/24/2021
Run
Default
4.2 mi
52:01
12:25
9/23/2021
Run
Default
4.0 mi
54:18
13:41
9/22/2021
Run
Default
4.5 mi
1:14:07
16:31
9/21/2021
Run
Default
3.3 mi
50:20
15:13
9/20/2021
Run
Default
5.0 mi
1:25:58
17:08
9/19/2021
Run
Default
26.7 mi
5:49:26
13:06
9/18/2021
Run
Default
3.3 mi
49:46
15:00
9/17/2021
Run
Default
3.0 mi
36:17
11:57
9/16/2021
Run
Default
4.0 mi
52:47
13:08
9/15/2021
Run
Default
3.3 mi
45:08
13:41
9/14/2021
Run
Default
5.3 mi
1:02:09
11:49
9/13/2021
Run
Default
3.3 mi
49:52
15:15
9/12/2021
Run
Default
1.2 mi
14:17
11:55
9/11/2021
Run
Default
4.3 mi
55:14
12:51
9/10/2021
Run
Default
5.0 mi
1:04:35
12:59
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