Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/29/2017 Run   Hash 6.2 mi 1:43:11 16:41
9/19/2015 Run   Hash 4.0 mi 1:28:23 22:23
8/1/2015 Run   Hash 3.5 mi 51:04 14:26
7/27/2015 Run   Hash 3.6 mi 1:00:57 17:11
7/23/2015 Run   Hash 5.7 mi 1:35:53 16:57
6/8/2015 Run   Hash 2.4 mi 34:57 14:24
6/7/2015 Run   Hash 0.2 mi 8:01 33:25
6/6/2015 Run   Hash 5.7 mi 1:38:00 17:05
4/15/2015 Run   Hash 3.5 mi 48:28 13:44
10/8/2014 Run   Hash 5.0 mi 1:11:24 14:14
10/4/2014 Run   Hash 11.4 mi 2:38:55 13:56
10/1/2014 Run   Hash 4.4 mi 1:12:58 16:31
9/25/2014 Run   Hash 1.9 mi 32:17 16:44
9/24/2014 Run   Hash 5.8 mi 1:33:11 16:06
9/10/2014 Run   Hash 5.0 mi 1:54:17 23:00
9/5/2014 Run   Hash 3.8 mi 1:16:43 20:28
9/3/2014 Run   Hash 3.8 mi 52:02 13:46
6/9/2014 Run   Hash 4.4 mi 1:39:05 22:38
1/18/2014 Run   Hash 3.1 mi 1:04:04 21:01
12/21/2013 Run   Hash 5.0 mi 1:21:42 16:13
12/14/2013 Run
Beer Mile
Hash 1.0 mi 11:25 11:25
9/19/2013 Run   Hash 3.7 mi 1:01:15 16:45
8/15/2020 Run   Trail 10.4 mi 3:19:46 19:10
6/7/2020 Run   Trail 13.6 mi 3:47:52 16:47
5/31/2020 Run   Trail 10.7 mi 2:46:51 15:36
7/26/2019 Run   Trail 1.5 mi 17:40 12:11
7/25/2019 Run   Trail 1.7 mi 25:22 15:01
7/24/2019 Run   Trail 1.5 mi 20:25 13:54
7/23/2019 Run   Trail 1.2 mi 14:44 12:49
7/22/2019 Run   Trail 1.1 mi 13:01 11:57
7/21/2019 Run   Trail 1.1 mi 13:38 12:24
7/20/2019 Run   Trail 1.1 mi 14:01 12:38
7/19/2019 Run   Trail 1.1 mi 13:49 12:07
7/19/2019 Run   Trail 0.9 mi 14:20 15:56
7/18/2019 Run   Trail 1.5 mi 20:53 13:45
7/17/2019 Run   Trail 1.3 mi 16:14 12:30
7/16/2019 Run   Trail 1.1 mi 13:02 11:45
1/27/2019 Run   Trail 8.2 mi 2:01:41 14:55
12/30/2018 Run   Trail 45.0 mi 18:24:00 24:32
12/29/2018 Run   Trail 35.3 mi 10:16:00 17:26
8/10/2017 Run   Trail 2.7 mi 46:49 17:06
8/9/2017 Run   Trail 1.8 mi 30:46 17:00
10/1/2016 Run   Trail 33.2 mi 8:39:29 15:38
9/4/2016 Run   Trail 12.1 mi 2:58:14 14:42
8/3/2016 Run   Trail 4.1 mi 52:12 12:39
7/4/2016 Run   Trail 3.0 mi 51:13 17:05
3/5/2016 Run   Trail 8.6 mi 2:09:13 15:01
10/10/2015 Run   Trail 2.7 mi 32:16 12:03
9/7/2015 Run   Trail 9.8 mi 2:58:13 18:16
7/25/2015 Run   Trail 5.2 mi 1:09:59 13:31
7/19/2015 Run   Trail 3.6 mi 51:17 14:06
5/5/2015 Run   Trail 4.1 mi 51:17 12:24
5/1/2015 Run   Trail 5.5 mi 1:04:31 11:44
4/12/2015 Run   Trail 5.3 mi 1:06:36 12:40
11/22/2014 Run   Trail 13.4 mi 3:53:07 17:27
10/11/2014 Run   Trail 6.9 mi 1:43:55 14:59
10/6/2014 Run   Trail 4.9 mi 1:22:09 16:44
9/30/2014 Run   Trail 4.6 mi 1:08:11 14:54
9/23/2014 Run   Trail 5.7 mi 1:13:39 12:53
9/18/2014 Run   Trail 6.0 mi 1:16:12 12:49
9/15/2014 Run   Trail 4.7 mi 1:04:00 13:41
9/6/2014 Run   Trail 2.1 mi 25:38 12:27
9/4/2014 Run   Trail 2.4 mi 39:06 16:26
8/25/2014 Run   Trail 6.0 mi 1:27:00 14:29
8/4/2014 Run   Trail 3.5 mi 1:20:33 22:46
8/4/2014 Run   Trail 3.7 mi 57:39 15:43
8/4/2014 Run   Trail 0.8 mi 17:35 21:59
8/3/2014 Run   Trail 4.1 mi 1:02:35 15:07
8/2/2014 Run   Trail 4.7 mi 1:15:57 16:02
7/31/2014 Run   Trail 4.1 mi 58:48 14:23
7/30/2014 Run   Trail 5.3 mi 1:21:15 15:29
7/12/2014 Run   Trail 5.8 mi 1:37:23 16:50
6/7/2014 Run   Trail 5.0 mi 3:15:06 38:57
4/14/2014 Run   Trail 5.6 mi 1:16:45 13:38
2/22/2014 Run   Trail 10.0 mi 2:38:38 15:51
1/12/2014 Run   Trail 13.2 mi 2:46:42 12:39
1/7/2014 Run   Trail 2.4 mi 28:38 11:56
1/4/2014 Run   Trail 13.1 mi 3:26:46 15:48
1/3/2014 Run   Trail 2.5 mi 30:35 12:29
12/28/2013 Run   Trail 4.7 mi 1:13:47 15:40
10/19/2013 Run   Trail 3.7 mi 57:44 15:29
9/28/2013 Run   Trail 0.8 mi 10:00 12:30
9/28/2013 Run   Trail 2.6 mi 32:04 12:23
9/27/2013 Run   Trail 4.2 mi 1:01:30 14:39
8/20/2013 Run   Trail 4.6 mi 1:10:20 15:16
7/28/2013 Run   Trail 3.9 mi 1:00:07 15:28
6/1/2013 Run   Trail 4.8 mi 2:33:31 32:16
5/27/2013 Run   Trail 5.4 mi 1:18:01 14:32
3/30/2013 Run   Trail 16.5 mi 4:17:38 15:35
12/30/2012 Run   Trail 3.3 mi 36:12 11:01
12/28/2020 Run   Long-ish 9.9 mi 2:31:31 15:22
9/19/2020 Run   Long-ish 10.9 mi 2:11:28 12:04
7/19/2020 Run   Long-ish 10.7 mi 3:24:31 19:11
5/16/2020 Run   Long-ish 12.6 mi 2:32:49 12:07
5/12/2020 Run   Long-ish 10.3 mi 2:15:26 13:06
5/10/2020 Run   Long-ish 12.8 mi 3:40:51 17:18
5/8/2020 Run   Long-ish 10.5 mi 2:00:01 11:28
5/7/2020 Run   Long-ish 10.6 mi 2:05:36 11:55
5/6/2020 Run   Long-ish 10.1 mi 2:05:20 12:29
5/5/2020 Run   Long-ish 10.4 mi 2:22:01 13:37