Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2019 Run   Walk/Hike 0.8 mi 14:36 18:29
11/18/2018 Run   Tempo 2.5 mi 22:26 9:10
8/20/2018 Run   Fake Zero 2.0 km 12:50 10:14
8/19/2018 Run   Fake Zero 2.0 km 13:23 10:40
8/18/2018 Run   Fake Zero 2.0 km 12:28 9:56
8/17/2018 Run   Fake Zero 2.1 km 13:20 10:14
8/16/2018 Run   Fake Zero 2.0 km 12:17 9:48
7/5/2018 Run   Fake Zero 2.0 km 10:48 8:42
7/4/2018 Run   Fake Zero 2.0 km 11:43 9:15
2/20/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/30/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/29/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/25/2018 Run   Fake Zero 2.0 mi 17:40 8:50
1/22/2018 Run   Tempo 3.0 mi 26:00 8:40
1/17/2018 Run   Tempo 3.0 mi 26:55 8:59
1/14/2018 Run   Tempo 3.0 mi 26:56 8:59
1/13/2018 Run   Tempo 3.0 mi 26:45 8:55
1/8/2018 Run   Fake Zero 1.1 mi 10:00 9:06
1/7/2018 Run   Tempo 3.5 mi 30:57 8:51
1/6/2018 Run   Tempo 3.0 mi 25:40 8:34
1/5/2018 Run   Tempo 3.0 mi 26:33 8:51
1/3/2018 Run   Easy 2.0 mi 18:59 9:30
1/2/2018 Run   Fake Zero 1.1 mi 10:00 9:06
1/1/2018 Run   Fake Zero 1.1 mi 10:00 9:06
12/28/2017 Run   Medium 4.0 mi 35:55 8:59
12/27/2017 Run   Medium 3.0 mi 26:53 8:58
12/26/2017 Run   Medium 4.0 mi 37:03 9:16
12/20/2017 Run   Fake Zero 1.2 mi 10:00 8:20
12/15/2017 Run   Fake Zero 1.2 mi 10:00 8:20
12/13/2017 Run   Tempo 3.0 mi 25:39 8:33
12/12/2017 Run   Tempo 3.0 mi 26:50 8:57
12/10/2017 Run   Easy 3.0 mi 27:49 9:17
12/7/2017 Run   Tempo 3.0 mi 26:00 8:40
12/6/2017 Run   Fake Zero 1.5 mi 13:32 9:02
12/1/2017 Run   Fake Zero 1.2 mi 10:00 8:42
11/28/2017 Run   Easy 3.0 mi 29:04 9:42
11/24/2017 Run   Tempo 3.1 mi 19:30 6:18
11/20/2017 Run   Tempo 3.0 mi 26:12 8:44
11/13/2017 Run   Easy 2.5 mi 24:19 9:44
8/2/2017 Run   Race 2.0 mi 16:39 8:20
7/25/2017 Run   Fake Zero 1.2 mi 10:22 8:39
7/24/2017 Run   Tempo 3.0 mi 24:57 8:19
7/23/2017 Run   Fake Zero 1.2 mi 10:45 8:58
7/18/2017 Run   Tempo 3.0 mi 25:39 8:33
7/12/2017 Run   Tempo 3.0 mi 26:11 8:44
7/11/2017 Run   Fake Zero 1.2 mi 10:00 8:38
7/1/2017 Run   Tempo 3.0 mi 25:37 8:33
6/24/2017 Run   Tempo 3.0 mi 24:53 8:18
6/4/2017 Run   Tempo 3.0 mi 26:34 8:52
5/6/2017 Run   Tempo 3.0 mi 27:43 9:15
3/10/2017 Run   Tempo 3.0 mi 24:20 8:07
3/4/2017 Run   Tempo 3.0 mi 23:37 7:53
2/15/2017 Run   Fake Zero 3.3 mi 30:16 9:11
2/13/2017 Run   Tempo 3.0 mi 22:50 7:37
2/9/2017 Run   Tempo 3.0 mi 23:33 7:51
2/6/2017 Run   Tempo 2.4 mi 20:00 8:12
1/31/2017 Run   Medium 3.0 mi 26:53 8:58
1/28/2017 Run   Tempo 3.0 mi 23:38 7:53
1/25/2017 Run   Tempo 3.0 mi 23:51 7:57
1/23/2017 Run   Tempo 3.0 mi 23:56 7:59
1/20/2017 Run   Tempo 3.0 mi 24:27 8:09
1/18/2017 Run   Tempo 3.0 mi 23:49 7:57
1/16/2017 Run   Tempo 3.1 mi 24:54 8:02
1/13/2017 Run   Tempo 3.0 mi 25:26 8:29
1/11/2017 Run   Tempo 3.0 mi 25:18 8:26
1/9/2017 Run   Tempo 3.0 mi 27:00 9:00
3/22/2016 Run   Tempo 3.0 mi 23:19 7:47
3/18/2016 Run   Tempo 1.3 mi 10:00 7:35
3/15/2016 Run   Tempo 3.0 mi 23:37 7:53
3/14/2016 Run   Tempo 3.0 mi 24:32 8:11
2/24/2016 Run   Fake Zero 1.3 mi 10:00 8:00
2/23/2016 Run   Tempo 5.0 mi 44:11 8:51
2/18/2016 Run   Tempo 3.0 mi 25:10 8:24
2/17/2016 Run   Tempo 2.4 mi 20:00 8:23
2/9/2016 Run   Tempo 4.7 mi 42:46 9:06
2/8/2016 Run   Tempo 6.6 mi 59:59 9:10
2/3/2016 Run   Tempo 3.0 mi 24:55 8:19
2/2/2016 Run   Tempo 3.4 mi 30:00 8:55
1/25/2016 Run   Tempo 3.5 mi 30:00 8:39
1/20/2016 Run   Tempo 3.0 mi 25:38 8:33
1/19/2016 Run   Tempo 2.3 mi 20:00 8:42
1/13/2016 Run   Tempo 2.0 mi 17:42 8:51
11/20/2015 Run   Fake Zero 1.5 mi 14:10 9:27
11/19/2015 Run   Easy 2.2 mi 20:00 9:03
11/18/2015 Run   Fake Zero 1.2 mi 10:00 8:38
11/17/2015 Run   Easy 0.6 mi 5:53 9:21
11/16/2015 Run   Tempo 3.4 mi 30:00 8:50
11/12/2015 Run   Fake Zero 1.2 mi 10:00 8:29
11/11/2015 Run   Easy 3.3 mi 30:00 8:59
11/10/2015 Run   Easy 3.3 mi 30:00 9:09
7/30/2015 Run   Fake Zero 1.2 mi 10:00 8:42
7/29/2015 Run   Tempo 3.0 mi 24:50 8:17
6/11/2015 Run   Tempo 3.0 mi 22:49 7:37
5/11/2015 Run   Tempo 2.0 mi 15:01 7:31
4/27/2015 Run   Tempo 4.0 mi 34:25 8:37
4/23/2015 Run   Tempo 2.0 mi 14:34 7:17
4/22/2015 Run   Fake Zero 1.3 mi 10:00 7:46
4/13/2015 Run   Tempo 3.2 mi 30:00 9:23
4/8/2015 Run   Easy 3.4 mi 30:00 8:44
4/1/2015 Run   Easy 2.1 mi 20:00 9:29