Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/7/2013 Run   Fake Zero 1.2 mi 10:00 8:38
2/8/2013 Run   Fake Zero 1.0 mi 10:00 9:43
2/12/2013 Run   Tempo 2.0 mi 17:38 8:49
2/15/2013 Run   Fake Zero 1.1 mi 10:01 9:17
2/19/2013 Run   Fake Zero 1.1 mi 10:01 9:22
2/20/2013 Run   Fake Zero 1.1 mi 10:00 8:51
2/21/2013 Run   Fake Zero 1.1 mi 10:01 9:02
2/22/2013 Run   Fake Zero 1.1 mi 10:00 9:21
2/25/2013 Run   Medium 3.4 mi 30:01 8:57
2/27/2013 Run   Fake Zero 1.1 mi 10:01 9:07
3/6/2013 Run   Medium 4.3 mi 40:01 9:21
3/18/2013 Run   Fake Zero 1.0 mi 10:11 9:54
3/19/2013 Run   Fake Zero 1.1 mi 10:01 9:22
3/21/2013 Run   Fake Zero 1.1 mi 10:00 9:06
3/22/2013 Run   Fake Zero 1.2 mi 10:02 8:44
3/25/2013 Run   Tempo 2.4 mi 20:00 8:18
3/26/2013 Run   Fake Zero 1.7 mi 15:00 8:47
3/27/2013 Run   Easy 3.1 mi 30:01 9:38
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
4/2/2013 Run   Fake Zero 1.1 mi 11:00 10:06
4/18/2013 Run   Fake Zero 1.1 mi 10:00 9:16
4/29/2013 Run   Easy 3.0 mi 28:05 9:22
5/2/2013 Run   Fake Zero 1.1 mi 9:59 9:20
5/7/2013 Run   Fake Zero 1.1 mi 9:59 9:20
5/8/2013 Run   Hill 2.1 mi 18:00 8:47
5/13/2013 Run   Tempo 3.0 mi 25:26 8:29
5/23/2013 Run   Medium 2.2 mi 20:00 9:06
6/12/2013 Run   Fake Zero 1.1 mi 10:00 9:21
6/13/2013 Run   Tempo 2.3 mi 20:00 8:40
6/24/2013 Run   Fake Zero 1.0 mi 10:00 9:43
6/26/2013 Run   Tempo 3.5 mi 30:00 8:35
6/27/2013 Run   Tempo 3.5 mi 30:01 8:41
7/1/2013 Run   Hill 2.6 mi 30:00 11:25
7/3/2013 Run   Hill 3.1 mi 39:59 12:54
7/6/2013 Run   Fake Zero 1.1 mi 10:00 9:21
7/8/2013 Run   Hill 3.6 mi 44:42 12:34
7/10/2013 Run   Hill 3.0 mi 39:17 13:06
7/11/2013 Run   Hill 3.3 mi 46:44 14:13
7/18/2013 Run   Fake Zero 1.0 mi 10:01 9:38
7/22/2013 Run   Easy 3.0 mi 38:21 12:47
8/26/2013 Run   Fake Zero 1.3 mi 12:02 9:38
8/27/2013 Run   Fake Zero 1.1 mi 10:00 8:51
8/28/2013 Run   Fake Zero 1.2 mi 10:03 8:40
9/17/2013 Run   Fake Zero 1.1 mi 11:01 10:24
9/26/2013 Run   Fake Zero 1.2 mi 12:03 10:24
9/30/2013 Run   Fake Zero 1.1 mi 11:01 10:01
10/7/2013 Run   Fake Zero 1.1 mi 10:59 10:05
10/9/2013 Run   Fake Zero 1.2 mi 11:00 9:15
10/10/2013 Run   Fake Zero 1.3 mi 11:00 8:40
10/14/2013 Run   Fake Zero 1.3 mi 11:00 8:36
10/16/2013 Run   Fake Zero 1.4 mi 11:00 7:59
10/17/2013 Run   Fake Zero 1.4 mi 11:03 7:54
10/21/2013 Run   Tempo 1.5 mi 12:00 8:00
10/24/2013 Run   Tempo 3.1 mi 25:37 8:16
10/25/2013 Run   Fake Zero 1.3 mi 10:58 8:19
10/26/2013 Run   Fake Zero 1.2 mi 10:00 8:20
10/28/2013 Run   Fake Zero 1.1 mi 11:01 10:01
10/30/2013 Run   Fake Zero 1.1 mi 11:00 9:39
10/31/2013 Run   Tempo 3.1 mi 25:41 8:18
11/4/2013 Run   Tempo 3.1 mi 24:52 8:02
11/5/2013 Run   Fake Zero 1.6 mi 11:51 7:28
11/6/2013 Run   Fake Zero 1.6 mi 12:35 7:41
11/8/2013 Run   Easy 1.2 mi 10:00 8:12
11/11/2013 Run   Fake Zero 1.1 mi 11:00 10:00
11/13/2013 Run   Fake Zero 1.1 mi 10:00 9:16
11/14/2013 Run   Fake Zero 1.2 mi 10:00 8:33
11/15/2013 Run   Fake Zero 1.1 mi 10:00 8:56
11/17/2013 Run   Fake Zero 1.5 mi 15:00 10:00
11/18/2013 Run   Fake Zero 1.1 mi 10:52 9:53
11/22/2013 Run   Fake Zero 1.2 mi 12:52 10:44
11/23/2013 Run   Fake Zero 1.1 mi 10:47 9:49
11/24/2013 Run   Fake Zero 1.1 mi 11:00 10:00
11/25/2013 Run   Fake Zero 1.1 mi 10:34 9:37
11/26/2013 Run   Tempo 2.0 mi 16:19 8:10
11/27/2013 Run   Fake Zero 1.1 mi 9:27 8:36
11/28/2013 Run   Fake Zero 1.1 mi 9:30 8:39
11/29/2013 Run   Easy 3.4 mi 30:00 8:55
11/30/2013 Run   Fake Zero 1.1 mi 10:42 9:44
12/1/2013 Run   Fake Zero 1.1 mi 10:13 9:18
12/2/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/6/2013 Run   Fake Zero 1.1 mi 9:30 8:39
12/8/2013 Run   Fake Zero 1.5 mi 14:53 9:56
12/9/2013 Run   Fake Zero 1.5 mi 13:38 9:06
12/10/2013 Run   Tempo 3.5 mi 30:00 8:35
12/11/2013 Run   Fake Zero 1.1 mi 9:35 8:43
12/12/2013 Run   Tempo 3.6 mi 30:00 8:26
12/13/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/15/2013 Run   Fake Zero 1.1 mi 8:42 7:55
12/16/2013 Run   Fake Zero 1.1 mi 9:50 8:57
12/18/2013 Run   Fake Zero 1.1 mi 9:27 8:36
12/19/2013 Run   Medium 3.0 mi 27:00 9:00
12/20/2013 Run   Fake Zero 1.1 mi 9:56 9:02
12/27/2013 Run   Fake Zero 1.1 mi 10:11 9:16
12/29/2013 Run   Fake Zero 1.1 mi 10:52 9:53
12/30/2013 Run   Fake Zero 1.1 mi 8:39 7:52
12/31/2013 Run   Fake Zero 1.1 mi 8:32 7:46
1/5/2014 Run   Tempo 6.0 mi 53:52 8:59
1/6/2014 Run   Fake Zero 1.1 mi 9:20 8:30
1/8/2014 Run   Interval 5.0 mi 41:48 8:22
1/10/2014 Run   Tempo 5.0 km 24:25 7:52
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