| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2017 |
Run |
|
Tempo |
3.0 mi |
23:56 |
7:59 |
 |
| 1/20/2017 |
Run |
|
Tempo |
3.0 mi |
24:27 |
8:09 |
|
| 1/18/2017 |
Run |
|
Tempo |
3.0 mi |
23:49 |
7:57 |
|
| 1/16/2017 |
Run |
|
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 1/13/2017 |
Run |
|
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 1/11/2017 |
Run |
|
Tempo |
3.0 mi |
25:18 |
8:26 |
|
| 1/9/2017 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 3/22/2016 |
Run |
|
Tempo |
3.0 mi |
23:19 |
7:47 |
|
| 3/18/2016 |
Run |
|
Tempo |
1.3 mi |
10:00 |
7:35 |
|
| 3/15/2016 |
Run |
|
Tempo |
3.0 mi |
23:37 |
7:53 |
|
| 3/14/2016 |
Run |
|
Tempo |
3.0 mi |
24:32 |
8:11 |
|
| 2/24/2016 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
8:00 |
|
| 2/23/2016 |
Run |
|
Tempo |
5.0 mi |
44:11 |
8:51 |
|
| 2/18/2016 |
Run |
|
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 2/17/2016 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:23 |
|
| 2/9/2016 |
Run |
|
Tempo |
4.7 mi |
42:46 |
9:06 |
|
| 2/8/2016 |
Run |
|
Tempo |
6.6 mi |
59:59 |
9:10 |
|
| 2/3/2016 |
Run |
|
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 2/2/2016 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 1/25/2016 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 1/20/2016 |
Run |
|
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 1/19/2016 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 1/13/2016 |
Run |
|
Tempo |
2.0 mi |
17:42 |
8:51 |
|
| 11/20/2015 |
Run |
|
Fake Zero |
1.5 mi |
14:10 |
9:27 |
|
| 11/19/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 11/18/2015 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:38 |
|
| 11/17/2015 |
Run |
|
Easy |
0.6 mi |
5:53 |
9:21 |
|
| 11/16/2015 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 11/12/2015 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:29 |
|
| 11/11/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 11/10/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 7/30/2015 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:42 |
|
| 7/29/2015 |
Run |
|
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 6/11/2015 |
Run |
|
Tempo |
3.0 mi |
22:49 |
7:37 |
|
| 5/11/2015 |
Run |
|
Tempo |
2.0 mi |
15:01 |
7:31 |
|
| 4/27/2015 |
Run |
|
Tempo |
4.0 mi |
34:25 |
8:37 |
|
| 4/23/2015 |
Run |
|
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 4/22/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:46 |
|
| 4/13/2015 |
Run |
|
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 4/8/2015 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 4/1/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 3/31/2015 |
Run |
|
Fake Zero |
1.5 mi |
15:07 |
10:05 |
|
| 3/30/2015 |
Run |
|
Fake Zero |
1.1 mi |
13:13 |
12:01 |
|
| 3/25/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:22 |
|
| 3/23/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:18 |
|
| 3/18/2015 |
Run |
|
Tempo |
5.0 mi |
42:35 |
8:31 |
|
| 3/11/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:39 |
|
| 3/9/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:46 |
|
| 3/6/2015 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 3/4/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/2/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 2/27/2015 |
Run |
|
Long-ish |
13.1 mi |
1:56:58 |
8:56 |
|
| 2/25/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/24/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 2/23/2015 |
Run |
|
Medium |
5.0 mi |
47:24 |
9:29 |
|
| 2/21/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/19/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/18/2015 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 2/17/2015 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:08 |
|
| 2/16/2015 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/15/2015 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:23 |
|
| 2/13/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 2/12/2015 |
Run |
|
Medium |
4.7 mi |
45:00 |
9:36 |
|
| 2/11/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:20 |
|
| 2/10/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/8/2015 |
Run |
|
Fake Zero |
0.6 mi |
5:40 |
10:08 |
|
| 2/7/2015 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:40 |
|
| 2/6/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/4/2015 |
Run |
|
Medium |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/3/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/2/2015 |
Run |
|
Medium |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/1/2015 |
Run |
|
Medium |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/31/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/30/2015 |
Run |
|
Medium |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/28/2015 |
Run |
|
Medium |
5.0 mi |
47:44 |
9:33 |
|
| 1/24/2015 |
Run |
|
Medium |
5.0 mi |
46:59 |
9:24 |
|
| 1/20/2015 |
Run |
|
Medium |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/18/2015 |
Run |
|
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/16/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
8:00 |
|
| 1/6/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:23 |
|
| 12/15/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 12/10/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:57 |
|
| 12/3/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:25 |
|
| 11/25/2014 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 11/17/2014 |
Run |
|
Easy |
3.4 mi |
31:36 |
9:25 |
|
| 11/12/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:16 |
|
| 11/6/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:02 |
|
| 11/2/2014 |
Run |
|
Tempo |
4.0 mi |
35:10 |
8:47 |
|
| 10/7/2014 |
Run |
|
Tempo |
5.0 mi |
46:06 |
9:14 |
|
| 10/2/2014 |
Run |
|
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 9/25/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:57 |
|
| 9/21/2014 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:18 |
|
| 9/17/2014 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 9/9/2014 |
Run |
|
Tempo |
1.3 mi |
10:01 |
7:50 |
|
| 9/8/2014 |
Run |
|
Tempo |
3.6 mi |
30:01 |
8:21 |
|
| 9/7/2014 |
Run |
|
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/2/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:53 |
|
| 9/1/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:03 |
7:59 |
|
| 8/31/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:01 |
8:01 |
|
| 8/30/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:05 |
8:20 |
|
|