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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/12/2013
Run
Tempo
3.6 mi
30:00
8:26
12/10/2013
Run
Tempo
3.5 mi
30:00
8:35
11/29/2013
Run
Easy
3.4 mi
30:00
8:55
7/1/2013
Run
Hill
2.6 mi
30:00
11:25
6/26/2013
Run
Tempo
3.5 mi
30:00
8:35
9/6/2012
Run
Tempo
3.5 mi
30:00
8:32
8/31/2012
Run
Tempo
3.2 mi
30:00
9:28
5/16/2012
Run
Hertz Gym
Easy
3.2 mi
30:00
9:20
3/20/2012
Run
Hertz Gym
Tempo
3.2 mi
29:59
9:23
2/25/2014
Run
Easy
3.3 mi
29:48
9:02
11/28/2017
Run
Easy
3.0 mi
29:04
9:42
5/24/2012
Run
Hertz Gym
Easy
3.0 mi
28:37
9:33
2/28/2020
Run
Tempo
3.0 mi
28:16
9:26
4/29/2013
Run
Easy
3.0 mi
28:05
9:22
12/10/2017
Run
Easy
3.0 mi
27:49
9:17
5/6/2017
Run
Tempo
3.0 mi
27:43
9:15
7/20/2021
Run
Default
3.0 mi
27:06
9:02
1/9/2017
Run
Tempo
3.0 mi
27:00
9:00
12/19/2013
Run
Medium
3.0 mi
27:00
9:00
1/14/2018
Run
Tempo
3.0 mi
26:56
8:59
1/17/2018
Run
Tempo
3.0 mi
26:55
8:59
12/27/2017
Run
Medium
3.0 mi
26:53
8:58
1/31/2017
Run
Medium
3.0 mi
26:53
8:58
12/12/2017
Run
Tempo
3.0 mi
26:50
8:57
1/13/2018
Run
Tempo
3.0 mi
26:45
8:55
6/4/2017
Run
Tempo
3.0 mi
26:34
8:52
1/5/2018
Run
Tempo
3.0 mi
26:33
8:51
2/29/2020
Run
Tempo
3.0 mi
26:16
8:46
11/20/2017
Run
Tempo
3.0 mi
26:12
8:44
7/12/2017
Run
Tempo
3.0 mi
26:11
8:44
1/22/2018
Run
Tempo
3.0 mi
26:00
8:40
12/7/2017
Run
Tempo
3.0 mi
26:00
8:40
3/1/2020
Run
Tempo
3.0 mi
25:45
8:35
10/31/2013
Run
Tempo
3.1 mi
25:41
8:18
1/6/2018
Run
Tempo
3.0 mi
25:40
8:34
12/13/2017
Run
Tempo
3.0 mi
25:39
8:33
7/18/2017
Run
Tempo
3.0 mi
25:39
8:33
1/20/2016
Run
Tempo
3.0 mi
25:38
8:33
7/1/2017
Run
Tempo
3.0 mi
25:37
8:33
10/24/2013
Run
Tempo
3.1 mi
25:37
8:16
1/13/2017
Run
Tempo
3.0 mi
25:26
8:29
5/13/2013
Run
Tempo
3.0 mi
25:26
8:29
1/11/2017
Run
Tempo
3.0 mi
25:18
8:26
2/18/2016
Run
Tempo
3.0 mi
25:10
8:24
7/24/2017
Run
Tempo
3.0 mi
24:57
8:19
2/3/2016
Run
Tempo
3.0 mi
24:55
8:19
1/16/2017
Run
Tempo
3.1 mi
24:54
8:02
6/24/2017
Run
Tempo
3.0 mi
24:53
8:18
11/4/2013
Run
Tempo
3.1 mi
24:52
8:02
7/29/2015
Run
Tempo
3.0 mi
24:50
8:17
9/4/2012
Run
Tempo
3.0 mi
24:43
8:15
3/14/2016
Run
Tempo
3.0 mi
24:32
8:11
1/20/2017
Run
Tempo
3.0 mi
24:27
8:09
1/10/2014
Run
Tempo
5.0 km
24:25
7:52
3/10/2017
Run
Tempo
3.0 mi
24:20
8:07
11/13/2017
Run
Easy
2.5 mi
24:19
9:44
11/26/2012
Run
Tempo
3.0 mi
24:05
8:02
3/12/2014
Run
Tempo
3.0 mi
23:58
7:58
1/27/2014
Run
Interval
5.0 km
23:58
7:43
1/23/2017
Run
Tempo
3.0 mi
23:56
7:59
1/25/2017
Run
Tempo
3.0 mi
23:51
7:57
1/18/2017
Run
Tempo
3.0 mi
23:49
7:57
1/28/2017
Run
Tempo
3.0 mi
23:38
7:53
3/4/2017
Run
Tempo
3.0 mi
23:37
7:53
3/15/2016
Run
Tempo
3.0 mi
23:37
7:53
2/9/2017
Run
Tempo
3.0 mi
23:33
7:51
3/22/2016
Run
Tempo
3.0 mi
23:19
7:47
2/13/2017
Run
Tempo
3.0 mi
22:50
7:37
6/11/2015
Run
Tempo
3.0 mi
22:49
7:37
3/13/2014
Run
Fake Zero
2.0 mi
22:37
11:19
11/18/2018
Run
Tempo
2.5 mi
22:26
9:10
4/4/2012
Run
Fake Zero
2.0 mi
22:14
11:07
2/26/2014
Run
Easy
2.3 mi
21:09
9:03
7/19/2021
Run
Default
2.2 mi
20:28
9:19
4/10/2012
Run
Hertz Gym
Tempo
2.2 mi
20:01
9:06
3/8/2012
Run
Hertz Gym
Default
2.3 mi
20:01
8:43
2/6/2017
Run
Tempo
2.4 mi
20:00
8:12
2/17/2016
Run
Tempo
2.4 mi
20:00
8:23
1/19/2016
Run
Tempo
2.3 mi
20:00
8:42
11/19/2015
Run
Easy
2.2 mi
20:00
9:03
4/1/2015
Run
Easy
2.1 mi
20:00
9:29
2/24/2014
Run
Fake Zero
2.1 mi
20:00
9:21
1/24/2014
Run
Tempo
2.5 mi
20:00
7:59
6/13/2013
Run
Tempo
2.3 mi
20:00
8:40
5/23/2013
Run
Medium
2.2 mi
20:00
9:06
3/25/2013
Run
Tempo
2.4 mi
20:00
8:18
11/8/2012
Run
Fake Zero
2.1 mi
20:00
9:37
10/29/2012
Run
Easy
2.0 mi
20:00
9:58
7/31/2012
Run
Tempo
2.3 mi
20:00
8:36
5/29/2012
Run
YMCA Gym
Tempo
2.3 mi
20:00
8:40
5/7/2012
Run
Easy
2.1 mi
20:00
9:21
3/1/2012
Run
Hertz Gym
Default
2.2 mi
20:00
9:11
11/24/2017
Run
Tempo
3.1 mi
19:30
6:18
3/9/2014
Run
Tempo
2.4 mi
19:30
8:12
1/3/2018
Run
Easy
2.0 mi
18:59
9:30
6/25/2012
Run
Fake Zero
2.1 mi
18:50
8:49
11/27/2012
Run
Tempo
2.1 mi
18:30
8:39
5/8/2013
Run
Hill
2.1 mi
18:00
8:47
7/26/2021
Run
Default
2.0 mi
17:51
8:56
1/13/2016
Run
Tempo
2.0 mi
17:42
8:51
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