Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/5/2013 Run   Fake Zero 1.6 mi 11:51 7:28
11/6/2013 Run   Fake Zero 1.6 mi 12:35 7:41
10/2/2012 Run   Fake Zero 1.7 mi 15:15 9:05
3/26/2013 Run   Fake Zero 1.7 mi 15:00 8:47
11/30/2012 Run   Fake Zero 1.8 mi 15:00 8:23
4/4/2012 Run   Fake Zero 2.0 mi 22:14 11:07
5/22/2012 Run
Hertz Gym
Tempo 2.0 mi 17:36 8:48
12/19/2012 Run   Fake Zero 2.0 mi 17:37 8:49
2/12/2013 Run   Tempo 2.0 mi 17:38 8:49
11/26/2013 Run   Tempo 2.0 mi 16:19 8:10
3/13/2014 Run   Fake Zero 2.0 mi 22:37 11:19
8/21/2014 Run   Tempo 2.0 mi 15:57 7:59
4/23/2015 Run   Tempo 2.0 mi 14:34 7:17
5/11/2015 Run   Tempo 2.0 mi 15:01 7:31
1/13/2016 Run   Tempo 2.0 mi 17:42 8:51
8/2/2017 Run   Race 2.0 mi 16:39 8:20
1/3/2018 Run   Easy 2.0 mi 18:59 9:30
1/25/2018 Run   Fake Zero 2.0 mi 17:40 8:50
3/6/2020 Run   Tempo 2.0 mi 16:52 8:26
7/26/2021 Run   Default 2.0 mi 17:51 8:56
10/29/2012 Run   Easy 2.0 mi 20:00 9:58
2/6/2014 Run   Tempo 2.0 mi 15:59 7:58
3/5/2014 Run   Medium 2.0 mi 16:00 7:58
5/8/2013 Run   Hill 2.1 mi 18:00 8:47
11/8/2012 Run   Fake Zero 2.1 mi 20:00 9:37
4/1/2015 Run   Easy 2.1 mi 20:00 9:29
5/7/2012 Run   Easy 2.1 mi 20:00 9:21
6/25/2012 Run   Fake Zero 2.1 mi 18:50 8:49
11/27/2012 Run   Tempo 2.1 mi 18:30 8:39
2/24/2014 Run   Fake Zero 2.1 mi 20:00 9:21
3/1/2012 Run
Hertz Gym
Default 2.2 mi 20:00 9:11
4/10/2012 Run
Hertz Gym
Tempo 2.2 mi 20:01 9:06
5/23/2013 Run   Medium 2.2 mi 20:00 9:06
7/19/2021 Run   Default 2.2 mi 20:28 9:19
11/19/2015 Run   Easy 2.2 mi 20:00 9:03
3/8/2012 Run
Hertz Gym
Default 2.3 mi 20:01 8:43
1/19/2016 Run   Tempo 2.3 mi 20:00 8:42
5/29/2012 Run
YMCA Gym
Tempo 2.3 mi 20:00 8:40
6/13/2013 Run   Tempo 2.3 mi 20:00 8:40
7/31/2012 Run   Tempo 2.3 mi 20:00 8:36
2/26/2014 Run   Easy 2.3 mi 21:09 9:03
3/9/2014 Run   Tempo 2.4 mi 19:30 8:12
2/17/2016 Run   Tempo 2.4 mi 20:00 8:23
3/25/2013 Run   Tempo 2.4 mi 20:00 8:18
2/6/2017 Run   Tempo 2.4 mi 20:00 8:12
11/18/2018 Run   Tempo 2.5 mi 22:26 9:10
11/13/2017 Run   Easy 2.5 mi 24:19 9:44
1/24/2014 Run   Tempo 2.5 mi 20:00 7:59
7/1/2013 Run   Hill 2.6 mi 30:00 11:25
3/6/2012 Run
Hertz Gym
Walk/Hike 3.0 mi 32:00 10:40
5/24/2012 Run
Hertz Gym
Easy 3.0 mi 28:37 9:33
9/4/2012 Run   Tempo 3.0 mi 24:43 8:15
11/26/2012 Run   Tempo 3.0 mi 24:05 8:02
4/29/2013 Run   Easy 3.0 mi 28:05 9:22
5/13/2013 Run   Tempo 3.0 mi 25:26 8:29
7/10/2013 Run   Hill 3.0 mi 39:17 13:06
7/22/2013 Run   Easy 3.0 mi 38:21 12:47
12/19/2013 Run   Medium 3.0 mi 27:00 9:00
2/18/2015 Run   Easy 3.0 mi 33:55 11:19
6/11/2015 Run   Tempo 3.0 mi 22:49 7:37
7/29/2015 Run   Tempo 3.0 mi 24:50 8:17
1/20/2016 Run   Tempo 3.0 mi 25:38 8:33
2/3/2016 Run   Tempo 3.0 mi 24:55 8:19
2/18/2016 Run   Tempo 3.0 mi 25:10 8:24
3/14/2016 Run   Tempo 3.0 mi 24:32 8:11
3/15/2016 Run   Tempo 3.0 mi 23:37 7:53
3/22/2016 Run   Tempo 3.0 mi 23:19 7:47
1/9/2017 Run   Tempo 3.0 mi 27:00 9:00
1/11/2017 Run   Tempo 3.0 mi 25:18 8:26
1/13/2017 Run   Tempo 3.0 mi 25:26 8:29
1/18/2017 Run   Tempo 3.0 mi 23:49 7:57
1/20/2017 Run   Tempo 3.0 mi 24:27 8:09
1/23/2017 Run   Tempo 3.0 mi 23:56 7:59
1/25/2017 Run   Tempo 3.0 mi 23:51 7:57
1/28/2017 Run   Tempo 3.0 mi 23:38 7:53
1/31/2017 Run   Medium 3.0 mi 26:53 8:58
2/9/2017 Run   Tempo 3.0 mi 23:33 7:51
2/13/2017 Run   Tempo 3.0 mi 22:50 7:37
3/4/2017 Run   Tempo 3.0 mi 23:37 7:53
3/10/2017 Run   Tempo 3.0 mi 24:20 8:07
5/6/2017 Run   Tempo 3.0 mi 27:43 9:15
6/4/2017 Run   Tempo 3.0 mi 26:34 8:52
6/24/2017 Run   Tempo 3.0 mi 24:53 8:18
7/1/2017 Run   Tempo 3.0 mi 25:37 8:33
7/12/2017 Run   Tempo 3.0 mi 26:11 8:44
7/18/2017 Run   Tempo 3.0 mi 25:39 8:33
7/24/2017 Run   Tempo 3.0 mi 24:57 8:19
11/20/2017 Run   Tempo 3.0 mi 26:12 8:44
11/28/2017 Run   Easy 3.0 mi 29:04 9:42
12/7/2017 Run   Tempo 3.0 mi 26:00 8:40
12/10/2017 Run   Easy 3.0 mi 27:49 9:17
12/12/2017 Run   Tempo 3.0 mi 26:50 8:57
12/13/2017 Run   Tempo 3.0 mi 25:39 8:33
12/27/2017 Run   Medium 3.0 mi 26:53 8:58
1/5/2018 Run   Tempo 3.0 mi 26:33 8:51
1/6/2018 Run   Tempo 3.0 mi 25:40 8:34
1/13/2018 Run   Tempo 3.0 mi 26:45 8:55
1/14/2018 Run   Tempo 3.0 mi 26:56 8:59
1/17/2018 Run   Tempo 3.0 mi 26:55 8:59
1/22/2018 Run   Tempo 3.0 mi 26:00 8:40