Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/27/2015 Run   Long-ish 13.1 mi 1:56:58 8:56
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
2/15/2015 Run   Tempo 7.2 mi 1:00:00 8:23
9/7/2014 Run   Tempo 7.1 mi 1:00:00 8:30
2/18/2014 Run   Tempo 7.1 mi 1:03:00 8:57
2/16/2015 Run   Tempo 7.0 mi 1:00:00 8:33
7/30/2012 Run   Tempo 6.6 mi 59:58 9:09
2/8/2016 Run   Tempo 6.6 mi 59:59 9:10
8/30/2012 Run   Tempo 6.5 mi 59:59 9:12
1/18/2015 Run   Medium 6.5 mi 1:00:00 9:14
1/31/2015 Run   Medium 6.4 mi 1:00:00 9:20
2/11/2015 Run   Medium 6.4 mi 1:00:00 9:20
7/23/2012 Run   Tempo 6.4 mi 59:59 9:22
2/6/2015 Run   Medium 6.4 mi 1:00:00 9:23
2/10/2015 Run   Medium 6.4 mi 1:00:00 9:27
7/27/2012 Run   Tempo 6.4 mi 1:00:00 9:27
2/4/2015 Run   Medium 6.3 mi 1:00:00 9:36
2/2/2015 Run   Medium 6.3 mi 1:00:00 9:36
2/1/2015 Run   Medium 6.2 mi 1:00:00 9:41
1/30/2015 Run   Medium 6.1 mi 1:00:00 9:48
1/20/2015 Run   Medium 6.1 mi 1:00:00 9:48
1/5/2014 Run   Tempo 6.0 mi 53:52 8:59
8/27/2012 Run   Tempo 6.0 mi 54:25 9:05
1/28/2014 Run   Tempo 5.5 mi 50:00 9:04
7/24/2012 Run   Tempo 5.1 mi 46:01 9:00
2/23/2016 Run   Tempo 5.0 mi 44:11 8:51
3/18/2015 Run   Tempo 5.0 mi 42:35 8:31
2/23/2015 Run   Medium 5.0 mi 47:24 9:29
1/28/2015 Run   Medium 5.0 mi 47:44 9:33
1/24/2015 Run   Medium 5.0 mi 46:59 9:24
10/7/2014 Run   Tempo 5.0 mi 46:06 9:14
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
1/8/2014 Run   Interval 5.0 mi 41:48 8:22
7/17/2012 Run   Tempo 5.0 mi 46:42 9:21
3/26/2014 Run   Tempo 4.9 mi 40:44 8:20
2/9/2016 Run   Tempo 4.7 mi 42:46 9:06
2/12/2015 Run   Medium 4.7 mi 45:00 9:36
3/3/2014 Run   Medium 4.6 mi 40:00 8:46
3/20/2012 Run   Walk/Hike 4.6 mi 59:58 13:10
12/27/2012 Run   Tempo 4.6 mi 40:00 8:48
3/6/2013 Run   Medium 4.3 mi 40:01 9:21
3/9/2012 Run
Hertz Gym
 Tempo 4.2 mi 45:00:01 10:38:19
11/2/2014 Run   Tempo 4.0 mi 35:10 8:47
12/28/2017 Run   Medium 4.0 mi 35:55 8:59
12/26/2017 Run   Medium 4.0 mi 37:03 9:16
4/27/2015 Run   Tempo 4.0 mi 34:25 8:37
10/2/2014 Run   Tempo 4.0 mi 33:59 8:30
1/22/2014 Run   Tempo 4.0 mi 31:16 7:49
3/2/2012 Run
YMCA Gym
 Default 4.0 mi 36:36 9:09
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
7/15/2014 Run   Tempo 3.7 mi 30:00 8:14
3/23/2015 Run   Tempo 3.6 mi 30:00 8:18
9/21/2014 Run   Tempo 3.6 mi 30:00 8:18
9/8/2014 Run   Tempo 3.6 mi 30:01 8:21
3/25/2015 Run   Tempo 3.6 mi 30:00 8:22
1/6/2015 Run   Tempo 3.6 mi 30:00 8:23
2/24/2015 Run   Tempo 3.6 mi 30:00 8:26
2/13/2015 Run   Tempo 3.6 mi 30:00 8:26
12/12/2013 Run   Tempo 3.6 mi 30:00 8:26
7/8/2013 Run   Hill 3.6 mi 44:42 12:34
9/17/2014 Run   Tempo 3.6 mi 30:00 8:28
9/6/2012 Run   Tempo 3.5 mi 30:00 8:32
2/19/2014 Run   Tempo 3.5 mi 30:00 8:33
1/7/2018 Run   Tempo 3.5 mi 30:57 8:51
12/10/2013 Run   Tempo 3.5 mi 30:00 8:35
6/26/2013 Run   Tempo 3.5 mi 30:00 8:35
2/17/2014 Run   Tempo 3.5 mi 30:01 8:37
1/25/2016 Run   Tempo 3.5 mi 30:00 8:39
2/7/2015 Run   Tempo 3.5 mi 30:01 8:40
6/27/2013 Run   Tempo 3.5 mi 30:01 8:41
3/4/2014 Run   Medium 3.5 mi 30:00 8:42
4/8/2015 Run   Easy 3.4 mi 30:00 8:44
11/16/2015 Run   Tempo 3.4 mi 30:00 8:50
2/16/2014 Run   Easy 3.4 mi 30:00 8:53
2/2/2016 Run   Tempo 3.4 mi 30:00 8:55
3/6/2015 Run   Easy 3.4 mi 30:00 8:55
11/29/2013 Run   Easy 3.4 mi 30:00 8:55
11/14/2012 Run   Tempo 3.4 mi 30:01 8:55
11/17/2014 Run   Easy 3.4 mi 31:36 9:25
2/25/2013 Run   Medium 3.4 mi 30:01 8:57
11/11/2015 Run   Easy 3.3 mi 30:00 8:59
3/4/2015 Run   Easy 3.3 mi 30:00 9:01
11/25/2014 Run   Tempo 3.3 mi 30:00 9:01
2/3/2015 Run   Easy 3.3 mi 30:00 9:04
2/11/2014 Run   Easy 3.3 mi 30:00 9:04
2/15/2017 Run   Fake Zero 3.3 mi 30:16 9:11
2/25/2014 Run   Easy 3.3 mi 29:48 9:02
2/17/2015 Run   Tempo 3.3 mi 30:00 9:08
7/11/2013 Run   Hill 3.3 mi 46:44 14:13
11/10/2015 Run   Easy 3.3 mi 30:00 9:09
3/2/2015 Run   Easy 3.2 mi 30:00 9:20
5/16/2012 Run
Hertz Gym
 Easy 3.2 mi 30:00 9:20
2/15/2014 Run   Easy 3.2 mi 30:00 9:21
4/13/2015 Run   Tempo 3.2 mi 30:00 9:23
3/20/2012 Run
Hertz Gym
 Tempo 3.2 mi 29:59 9:23
2/4/2014 Run   Tempo 3.2 mi 30:00 9:25
2/19/2015 Run   Easy 3.2 mi 30:00 9:27
8/31/2012 Run   Tempo 3.2 mi 30:00 9:28
2/21/2015 Run   Easy 3.2 mi 30:00 9:30
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