| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
|
Easy |
4.9 mi |
1:06:13 |
13:33 |
 |
| 2/24/2017 |
Run |
|
Fake Zero |
1.9 mi |
19:21 |
10:28 |
|
| 2/23/2017 |
Run |
|
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 2/22/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:53 |
12:39 |
|
| 2/21/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:38 |
9:52 |
|
| 2/20/2017 |
Run |
|
Medium |
5.7 mi |
1:02:04 |
11:00 |
|
| 2/19/2017 |
Run |
|
Easy |
4.5 mi |
57:11 |
12:40 |
|
| 2/18/2017 |
Run |
|
Long |
25.9 mi |
7:55:34 |
18:20 |
|
| 2/17/2017 |
Run |
|
Fake Zero |
1.9 mi |
18:24 |
9:54 |
|
| 2/16/2017 |
Run |
|
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 2/15/2017 |
Run |
|
Fake Zero |
3.3 mi |
30:16 |
9:11 |
|
| 2/14/2017 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 2/13/2017 |
Run |
|
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 2/12/2017 |
Run |
|
Easy |
5.0 mi |
1:14:21 |
14:58 |
|
| 2/11/2017 |
Run |
|
Fake Zero |
1.2 mi |
14:41 |
11:51 |
|
| 2/10/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:25 |
12:40 |
|
| 2/9/2017 |
Run |
|
Tempo |
3.0 mi |
23:33 |
7:51 |
|
| 2/8/2017 |
Run |
|
Easy |
3.5 mi |
38:08 |
11:00 |
|
| 2/7/2017 |
Run |
|
Tempo |
3.4 mi |
31:04 |
9:02 |
|
| 2/6/2017 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:12 |
|
| 2/5/2017 |
Run |
|
Easy |
3.0 mi |
31:09 |
10:26 |
|
| 2/4/2017 |
Run |
|
Medium |
8.0 mi |
1:40:19 |
12:37 |
|
| 2/3/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:40 |
9:49 |
|
| 2/2/2017 |
Run |
|
Fake Zero |
2.2 mi |
25:37 |
11:36 |
|
| 2/1/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:09 |
11:09 |
|
| 1/31/2017 |
Run |
|
Medium |
3.0 mi |
26:53 |
8:58 |
|
| 1/30/2017 |
Run |
|
Easy |
3.0 mi |
38:25 |
12:46 |
|
| 1/29/2017 |
Run |
|
Medium |
7.7 mi |
1:43:54 |
13:34 |
|
| 1/28/2017 |
Run |
|
Tempo |
3.0 mi |
23:38 |
7:53 |
|
| 1/27/2017 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 1/26/2017 |
Run |
|
Easy |
3.0 mi |
40:38 |
13:33 |
|
| 1/25/2017 |
Run |
|
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 1/24/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:24 |
12:11 |
|
| 1/23/2017 |
Run |
|
Tempo |
3.0 mi |
23:56 |
7:59 |
|
| 1/22/2017 |
Run |
|
Medium |
4.9 mi |
52:09 |
10:36 |
|
| 1/21/2017 |
Run |
|
Easy |
4.5 mi |
52:54 |
11:52 |
|
| 1/20/2017 |
Run |
|
Tempo |
3.0 mi |
24:27 |
8:09 |
|
| 1/19/2017 |
Run |
|
Fake Zero |
1.9 mi |
19:47 |
10:39 |
|
| 1/18/2017 |
Run |
|
Tempo |
3.0 mi |
23:49 |
7:57 |
|
| 1/17/2017 |
Run |
|
Fake Zero |
1.8 mi |
18:50 |
10:18 |
|
| 1/16/2017 |
Run |
|
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 1/15/2017 |
Run |
|
Easy |
3.0 mi |
34:03 |
11:19 |
|
| 1/14/2017 |
Run |
|
Medium |
4.5 mi |
43:51 |
9:52 |
|
| 1/13/2017 |
Run |
|
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 1/12/2017 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 1/11/2017 |
Run |
|
Tempo |
3.0 mi |
25:18 |
8:26 |
|
| 1/10/2017 |
Run |
|
Easy |
3.4 mi |
36:43 |
10:41 |
|
| 1/9/2017 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 1/8/2017 |
Run |
|
Easy |
4.9 mi |
1:01:47 |
12:40 |
|
| 1/7/2017 |
Run |
|
Medium |
5.0 mi |
52:24 |
10:31 |
|
| 1/6/2017 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:55 |
|
| 1/5/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:05 |
10:44 |
|
| 1/4/2017 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:17 |
|
| 1/3/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:28 |
10:53 |
|
| 1/2/2017 |
Run |
|
Easy |
3.5 mi |
35:57 |
10:26 |
|
| 1/1/2017 |
Run |
|
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 12/31/2016 |
Run |
|
Fake Zero |
1.8 mi |
20:39 |
11:36 |
|
| 12/30/2016 |
Run |
|
Long |
16.7 mi |
4:14:52 |
15:16 |
|
| 12/29/2016 |
Run |
|
Walk/Hike |
1.2 mi |
24:12 |
19:51 |
|
| 12/29/2016 |
Run |
|
Walk/Hike |
3.3 mi |
56:12 |
17:12 |
|
| 12/29/2016 |
Run |
|
Easy |
3.0 mi |
38:09 |
12:49 |
|
| 12/28/2016 |
Run |
|
Medium |
7.7 mi |
1:16:42 |
10:00 |
|
| 12/27/2016 |
Run |
|
Medium |
6.5 mi |
1:30:50 |
14:04 |
|
| 12/26/2016 |
Run |
|
Medium |
8.5 mi |
1:41:48 |
11:59 |
|
| 12/25/2016 |
Run |
|
Easy |
3.6 mi |
48:08 |
13:23 |
|
| 12/24/2016 |
Run |
|
Long-ish |
10.5 mi |
2:08:45 |
12:16 |
|
| 12/23/2016 |
Run |
|
Long-ish |
10.1 mi |
2:10:07 |
12:52 |
|
| 12/23/2016 |
Run |
|
Walk/Hike |
9.8 mi |
2:31:00 |
15:23 |
|
| 12/22/2016 |
Run |
|
Long-ish |
13.0 mi |
2:53:49 |
13:23 |
|
| 12/21/2016 |
Run |
|
Easy |
3.5 mi |
44:34 |
12:53 |
|
| 12/20/2016 |
Run |
|
Easy |
5.2 mi |
1:01:17 |
11:52 |
|
| 12/19/2016 |
Run |
|
Fake Zero |
2.0 mi |
26:43 |
13:30 |
|
| 12/18/2016 |
Run |
|
Fake Zero |
1.4 mi |
15:30 |
11:29 |
|
| 12/17/2016 |
Run |
|
Race |
51.6 mi |
14:02:22 |
16:21 |
|
| 12/16/2016 |
Run |
|
Easy |
3.0 mi |
38:16 |
12:41 |
|
| 12/15/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:24 |
9:41 |
|
| 12/14/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:18 |
10:26 |
|
| 12/13/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:33 |
9:53 |
|
| 12/12/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:17 |
11:16 |
|
| 12/11/2016 |
Run |
|
Long-ish |
8.3 mi |
1:38:51 |
11:59 |
|
| 12/11/2016 |
Run |
|
Long-ish |
8.2 mi |
1:28:41 |
10:49 |
|
| 12/10/2016 |
Run |
|
Long-ish |
14.1 mi |
2:44:05 |
11:39 |
|
| 12/9/2016 |
Run |
|
Tempo |
4.5 mi |
47:04 |
10:24 |
|
| 12/8/2016 |
Run |
|
Fake Zero |
2.0 mi |
21:25 |
10:43 |
|
| 12/7/2016 |
Run |
|
Medium |
6.3 mi |
1:06:35 |
10:32 |
|
| 12/6/2016 |
Run |
|
Tempo |
3.4 mi |
30:39 |
9:00 |
|
| 12/5/2016 |
Run |
|
Easy |
3.2 mi |
35:13 |
10:59 |
|
| 12/4/2016 |
Run |
|
Long-ish |
10.1 mi |
1:47:39 |
10:39 |
|
| 12/3/2016 |
Run |
|
Long-ish |
14.2 mi |
2:50:23 |
11:59 |
|
| 12/2/2016 |
Run |
|
Easy |
4.5 mi |
45:35 |
10:10 |
|
| 12/1/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:48 |
10:51 |
|
| 11/30/2016 |
Run |
|
Fake Zero |
1.8 mi |
24:03 |
13:05 |
|
| 11/29/2016 |
Run |
|
Easy |
4.5 mi |
54:21 |
12:02 |
|
| 11/28/2016 |
Run |
|
Easy |
3.3 mi |
48:04 |
14:45 |
|
| 11/27/2016 |
Run |
|
Long |
22.4 mi |
4:53:41 |
13:09 |
|
| 11/26/2016 |
Run |
|
Easy |
5.8 mi |
1:05:44 |
11:19 |
|
| 11/25/2016 |
Run |
|
Default |
4.9 mi |
1:02:44 |
12:57 |
|
| 11/24/2016 |
Run |
|
Hill |
9.1 mi |
1:43:49 |
11:24 |
|
| 11/23/2016 |
Run |
|
Long-ish |
13.5 mi |
2:31:04 |
11:10 |
|
| 11/22/2016 |
Run |
|
Tempo |
5.8 mi |
54:05 |
9:20 |
|
|