| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2017 |
Run |
|
Easy |
3.5 mi |
49:32 |
14:07 |
 |
| 10/9/2017 |
Run |
|
Fake Zero |
1.2 mi |
15:08 |
12:37 |
|
| 10/8/2017 |
Run |
|
Easy |
4.9 mi |
55:23 |
11:16 |
|
| 10/7/2017 |
Run |
|
Easy |
3.1 mi |
38:10 |
12:26 |
|
| 10/6/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:40 |
13:25 |
|
| 10/5/2017 |
Run |
|
Easy |
3.4 mi |
42:33 |
12:27 |
|
| 10/4/2017 |
Run |
|
Medium |
8.2 mi |
1:35:29 |
11:40 |
|
| 10/3/2017 |
Run |
|
Easy |
3.5 mi |
40:08 |
11:31 |
|
| 10/2/2017 |
Run |
|
Easy |
5.3 mi |
59:51 |
11:23 |
|
| 10/1/2017 |
Run |
|
Medium |
6.2 mi |
1:15:51 |
12:18 |
|
| 9/30/2017 |
Run |
|
Long-ish |
12.3 mi |
2:22:49 |
11:38 |
|
| 9/29/2017 |
Run |
|
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 9/28/2017 |
Run |
|
Easy |
3.5 mi |
44:35 |
12:49 |
|
| 9/27/2017 |
Run |
|
Easy |
3.0 mi |
42:32 |
14:08 |
|
| 9/26/2017 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:41 |
|
| 9/25/2017 |
Run |
|
Easy |
3.0 mi |
40:57 |
13:42 |
|
| 9/24/2017 |
Run |
|
Fake Zero |
1.8 mi |
25:28 |
14:10 |
|
| 9/23/2017 |
Run |
|
Easy |
3.5 mi |
44:46 |
12:52 |
|
| 9/22/2017 |
Run |
|
Easy |
5.0 mi |
1:09:00 |
13:53 |
|
| 9/21/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:56 |
10:51 |
|
| 9/20/2017 |
Run |
|
Easy |
3.4 mi |
48:56 |
14:14 |
|
| 9/19/2017 |
Run |
|
Easy |
3.4 mi |
42:13 |
12:21 |
|
| 9/18/2017 |
Run |
|
Easy |
5.0 mi |
1:09:06 |
13:58 |
|
| 9/17/2017 |
Run |
|
Easy |
3.0 mi |
46:24 |
15:35 |
|
| 9/16/2017 |
Run |
|
Medium |
7.2 mi |
1:28:35 |
12:17 |
|
| 9/15/2017 |
Run |
|
Easy |
5.3 mi |
58:19 |
11:07 |
|
| 9/14/2017 |
Run |
|
Fake Zero |
1.9 mi |
26:12 |
13:56 |
|
| 9/13/2017 |
Run |
|
Easy |
3.5 mi |
43:57 |
12:25 |
|
| 9/12/2017 |
Run |
|
Easy |
3.0 mi |
39:36 |
13:12 |
|
| 9/11/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:56 |
13:01 |
|
| 9/10/2017 |
Run |
|
Medium |
5.7 mi |
1:30:22 |
16:00 |
|
| 9/9/2017 |
Run |
|
Medium |
6.4 mi |
1:20:35 |
12:34 |
|
| 9/8/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:34 |
11:36 |
|
| 9/7/2017 |
Run |
|
Walk/Hike |
2.8 mi |
45:58 |
16:43 |
|
| 9/7/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:22 |
11:26 |
|
| 9/6/2017 |
Run |
|
Easy |
4.5 mi |
57:25 |
12:44 |
|
| 9/5/2017 |
Run |
|
Easy |
3.5 mi |
47:42 |
13:40 |
|
| 9/4/2017 |
Run |
|
Easy |
3.5 mi |
48:19 |
13:40 |
|
| 9/3/2017 |
Run |
|
Easy |
3.0 mi |
42:13 |
14:05 |
|
| 9/2/2017 |
Run |
|
Medium |
9.5 mi |
2:03:39 |
13:04 |
|
| 9/1/2017 |
Run |
|
Medium |
6.9 mi |
1:30:02 |
13:03 |
|
| 8/31/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:22 |
11:20 |
|
| 8/30/2017 |
Run |
|
Fake Zero |
1.7 mi |
21:01 |
12:40 |
|
| 8/29/2017 |
Run |
|
Fake Zero |
1.8 mi |
25:09 |
13:40 |
|
| 8/28/2017 |
Run |
|
Easy |
2.9 mi |
42:42 |
14:32 |
|
| 8/27/2017 |
Run |
|
Easy |
3.0 mi |
38:16 |
12:41 |
|
| 8/26/2017 |
Run |
|
Fake Zero |
1.3 mi |
14:51 |
11:15 |
|
| 8/25/2017 |
Run |
|
Easy |
3.0 mi |
39:35 |
13:09 |
|
| 8/24/2017 |
Run |
|
Fake Zero |
1.9 mi |
24:40 |
13:21 |
|
| 8/23/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:05 |
10:55 |
|
| 8/22/2017 |
Run |
|
Fake Zero |
1.2 mi |
12:11 |
10:25 |
|
| 8/21/2017 |
Run |
|
Fake Zero |
1.6 mi |
22:17 |
13:56 |
|
| 8/20/2017 |
Run |
|
Fake Zero |
1.8 mi |
26:15 |
14:17 |
|
| 8/19/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:43 |
9:52 |
|
| 8/18/2017 |
Run |
|
Fake Zero |
1.3 mi |
16:34 |
12:23 |
|
| 8/18/2017 |
Run |
|
Walk/Hike |
1.0 mi |
58:35 |
58:35 |
|
| 8/17/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:29 |
13:21 |
|
| 8/16/2017 |
Run |
|
Easy |
5.9 mi |
1:33:21 |
15:50 |
|
| 8/15/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:15 |
12:35 |
|
| 8/14/2017 |
Run |
|
Easy |
3.2 mi |
37:36 |
11:41 |
|
| 8/13/2017 |
Run |
|
Easy |
2.8 mi |
30:01 |
10:35 |
|
| 8/12/2017 |
Run |
|
Easy |
2.5 mi |
30:35 |
12:20 |
|
| 8/11/2017 |
Run |
|
Fake Zero |
1.7 mi |
23:19 |
14:08 |
|
| 8/10/2017 |
Run |
|
Trail |
2.7 mi |
46:49 |
17:06 |
|
| 8/9/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:31 |
11:11 |
|
| 8/9/2017 |
Run |
|
Trail |
1.8 mi |
30:46 |
17:00 |
|
| 8/8/2017 |
Run |
|
Fake Zero |
1.1 mi |
13:14 |
11:43 |
|
| 8/7/2017 |
Run |
|
Easy |
2.8 mi |
32:37 |
11:44 |
|
| 8/5/2017 |
Run |
|
Long |
62.5 mi |
18:41:32 |
17:57 |
|
| 8/4/2017 |
Run |
|
Fake Zero |
1.6 mi |
18:05 |
11:19 |
|
| 8/3/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:46 |
11:41 |
|
| 8/2/2017 |
Run |
|
Race |
2.0 mi |
16:39 |
8:20 |
|
| 8/1/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:12 |
11:11 |
|
| 7/31/2017 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 7/30/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:55 |
12:03 |
|
| 7/29/2017 |
Run |
|
Easy |
3.4 mi |
41:22 |
12:06 |
|
| 7/28/2017 |
Run |
|
Easy |
3.4 mi |
41:01 |
12:02 |
|
| 7/27/2017 |
Run |
|
Easy |
3.1 mi |
42:00 |
13:44 |
|
| 7/26/2017 |
Run |
|
Easy |
4.2 mi |
53:11 |
12:35 |
|
| 7/25/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:22 |
8:39 |
|
| 7/24/2017 |
Run |
|
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 7/23/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:45 |
8:58 |
|
| 7/22/2017 |
Run |
|
Easy |
3.5 mi |
43:06 |
12:28 |
|
| 7/21/2017 |
Run |
|
Easy |
3.3 mi |
35:42 |
10:54 |
|
| 7/20/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:15 |
11:30 |
|
| 7/19/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:36 |
13:23 |
|
| 7/18/2017 |
Run |
|
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 7/16/2017 |
Run |
|
Long |
17.2 mi |
4:12:38 |
14:43 |
|
| 7/15/2017 |
Run |
|
Medium |
6.1 mi |
1:21:09 |
13:23 |
|
| 7/14/2017 |
Run |
|
Easy |
3.0 mi |
36:04 |
11:59 |
|
| 7/13/2017 |
Run |
|
Walk/Hike |
1.2 mi |
19:33 |
16:35 |
|
| 7/13/2017 |
Run |
|
Easy |
3.5 mi |
41:42 |
12:04 |
|
| 7/12/2017 |
Run |
|
Tempo |
3.0 mi |
26:11 |
8:44 |
|
| 7/11/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:38 |
|
| 7/10/2017 |
Run |
|
Fake Zero |
2.2 mi |
24:29 |
10:59 |
|
| 7/9/2017 |
Run |
|
Medium |
5.3 mi |
1:01:47 |
11:45 |
|
| 7/8/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:57 |
13:10 |
|
| 7/7/2017 |
Run |
|
Easy |
3.3 mi |
43:13 |
13:06 |
|
| 7/6/2017 |
Run |
|
Easy |
4.4 mi |
52:29 |
11:51 |
|
| 7/5/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:02 |
12:11 |
|
|