| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2018 |
Run |
|
Fake Zero |
1.1 mi |
14:56 |
13:13 |
 |
| 4/9/2018 |
Run |
|
Fake Zero |
1.1 mi |
16:40 |
14:38 |
|
| 4/7/2018 |
Run |
|
Race |
100.1 mi |
28:28:00 |
17:04 |
|
| 4/6/2018 |
Run |
|
Fake Zero |
1.2 mi |
12:22 |
10:24 |
|
| 4/5/2018 |
Run |
|
Fake Zero |
1.2 mi |
11:34 |
9:49 |
|
| 4/4/2018 |
Run |
|
Fake Zero |
1.2 mi |
11:24 |
9:36 |
|
| 4/3/2018 |
Run |
|
Fake Zero |
1.2 mi |
12:21 |
10:13 |
|
| 4/2/2018 |
Run |
|
Fake Zero |
1.9 mi |
24:25 |
12:51 |
|
| 4/1/2018 |
Run |
|
Fake Zero |
1.8 mi |
20:17 |
11:21 |
|
| 3/31/2018 |
Run |
|
Medium |
5.4 mi |
1:06:29 |
12:21 |
|
| 3/30/2018 |
Run |
|
Medium |
5.9 mi |
1:07:15 |
11:26 |
|
| 3/29/2018 |
Run |
|
Walk/Hike |
2.0 mi |
32:47 |
16:19 |
|
| 3/29/2018 |
Run |
|
Easy |
3.5 mi |
35:16 |
10:07 |
|
| 3/28/2018 |
Run |
|
Tempo |
4.5 mi |
50:24 |
11:16 |
|
| 3/27/2018 |
Run |
|
Easy |
2.9 mi |
33:35 |
11:26 |
|
| 3/26/2018 |
Run |
|
Easy |
3.7 mi |
36:42 |
9:57 |
|
| 3/25/2018 |
Run |
|
Easy |
3.7 mi |
34:09 |
9:22 |
|
| 3/24/2018 |
Run |
|
Medium |
5.0 mi |
48:00 |
9:42 |
|
| 3/23/2018 |
Run |
|
Medium |
5.2 mi |
50:28 |
9:45 |
|
| 3/22/2018 |
Run |
|
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 3/21/2018 |
Run |
|
Easy |
3.5 mi |
36:40 |
10:29 |
|
| 3/20/2018 |
Run |
|
Fake Zero |
1.2 mi |
12:11 |
10:15 |
|
| 3/19/2018 |
Run |
|
Fake Zero |
1.2 mi |
12:47 |
10:34 |
|
| 3/18/2018 |
Run |
|
Easy |
3.0 mi |
38:25 |
12:46 |
|
| 3/17/2018 |
Run |
|
Easy |
4.5 mi |
57:40 |
12:53 |
|
| 3/16/2018 |
Run |
|
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 3/15/2018 |
Run |
|
Easy |
3.7 mi |
38:30 |
10:23 |
|
| 3/14/2018 |
Run |
|
Fake Zero |
1.9 mi |
22:06 |
11:57 |
|
| 3/13/2018 |
Run |
|
Easy |
3.0 mi |
35:09 |
11:41 |
|
| 3/12/2018 |
Run |
|
Fake Zero |
1.9 mi |
17:18 |
9:16 |
|
| 3/11/2018 |
Run |
|
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 3/10/2018 |
Run |
|
Fake Zero |
1.9 mi |
22:42 |
12:17 |
|
| 3/9/2018 |
Run |
|
Easy |
3.6 mi |
47:06 |
12:59 |
|
| 3/8/2018 |
Run |
|
Fake Zero |
1.9 mi |
19:52 |
10:28 |
|
| 3/7/2018 |
Run |
|
Easy |
3.5 mi |
36:07 |
10:21 |
|
| 3/6/2018 |
Run |
|
Fake Zero |
1.2 mi |
11:24 |
9:30 |
|
| 3/5/2018 |
Run |
|
Fake Zero |
1.2 mi |
11:34 |
9:48 |
|
| 3/4/2018 |
Run |
|
Medium |
5.0 mi |
47:37 |
9:34 |
|
| 3/3/2018 |
Run |
|
Medium |
5.0 mi |
48:57 |
9:49 |
|
| 3/2/2018 |
Run |
|
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 3/1/2018 |
Run |
|
Fake Zero |
1.2 mi |
13:18 |
11:06 |
|
| 2/28/2018 |
Run |
|
Fake Zero |
1.2 mi |
12:18 |
10:20 |
|
| 2/27/2018 |
Run |
|
Fake Zero |
1.2 mi |
11:48 |
10:00 |
|
| 2/26/2018 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:38 |
|
| 2/25/2018 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 2/24/2018 |
Run |
|
Tempo |
5.1 mi |
47:40 |
9:20 |
|
| 2/23/2018 |
Run |
|
Fake Zero |
1.2 mi |
11:47 |
9:59 |
|
| 2/22/2018 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 2/21/2018 |
Run |
|
Fake Zero |
1.8 mi |
21:41 |
11:52 |
|
| 2/20/2018 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 2/19/2018 |
Run |
|
Long |
19.0 mi |
4:50:59 |
15:17 |
|
| 2/18/2018 |
Run |
|
Fake Zero |
1.8 mi |
20:48 |
11:19 |
|
| 2/17/2018 |
Run |
|
Fake Zero |
1.2 mi |
12:37 |
10:37 |
|
| 2/16/2018 |
Run |
|
Fake Zero |
1.2 mi |
13:23 |
11:21 |
|
| 2/15/2018 |
Run |
|
Fake Zero |
1.2 mi |
13:55 |
11:36 |
|
| 2/14/2018 |
Run |
|
Medium |
6.3 mi |
1:16:36 |
12:05 |
|
| 2/14/2018 |
Run |
|
Medium |
7.9 mi |
1:28:15 |
11:15 |
|
| 2/13/2018 |
Run |
|
Long |
13.1 mi |
2:46:53 |
12:44 |
|
| 2/12/2018 |
Run |
|
Long-ish |
12.0 mi |
2:36:03 |
12:59 |
|
| 2/11/2018 |
Run |
|
Long-ish |
11.1 mi |
2:17:07 |
12:22 |
|
| 2/10/2018 |
Run |
|
Long-ish |
10.0 mi |
1:44:09 |
10:25 |
|
| 2/9/2018 |
Run |
|
Long-ish |
9.0 mi |
1:41:11 |
11:15 |
|
| 2/8/2018 |
Run |
|
Medium |
8.0 mi |
1:56:22 |
14:33 |
|
| 2/7/2018 |
Run |
|
Medium |
7.2 mi |
1:20:59 |
11:16 |
|
| 2/6/2018 |
Run |
|
Medium |
6.0 mi |
1:04:04 |
10:41 |
|
| 2/5/2018 |
Run |
|
Medium |
5.3 mi |
1:00:38 |
11:27 |
|
| 2/4/2018 |
Run |
|
Easy |
4.3 mi |
47:23 |
11:02 |
|
| 2/3/2018 |
Run |
|
Easy |
3.2 mi |
33:35 |
10:30 |
|
| 2/2/2018 |
Run |
|
Fake Zero |
2.0 mi |
22:05 |
11:00 |
|
| 2/1/2018 |
Run |
|
Fake Zero |
1.1 mi |
12:23 |
10:58 |
|
| 1/31/2018 |
Run |
|
Fake Zero |
1.9 mi |
19:42 |
10:19 |
|
| 1/30/2018 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 1/29/2018 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 1/28/2018 |
Run |
|
Tempo |
3.0 mi |
27:49 |
9:15 |
|
| 1/27/2018 |
Run |
|
Medium |
5.2 mi |
54:57 |
10:41 |
|
| 1/26/2018 |
Run |
|
Fake Zero |
1.1 mi |
12:24 |
11:04 |
|
| 1/25/2018 |
Run |
|
Fake Zero |
2.0 mi |
17:40 |
8:50 |
|
| 1/24/2018 |
Run |
|
Medium |
5.0 mi |
51:01 |
10:16 |
|
| 1/23/2018 |
Run |
|
Fake Zero |
1.8 mi |
20:44 |
11:17 |
|
| 1/22/2018 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2018 |
Run |
|
Medium |
6.3 mi |
1:16:55 |
12:12 |
|
| 1/20/2018 |
Run |
|
Long-ish |
12.0 mi |
2:21:05 |
11:47 |
|
| 1/19/2018 |
Run |
|
Easy |
4.5 mi |
57:56 |
12:55 |
|
| 1/18/2018 |
Run |
|
Fake Zero |
1.9 mi |
23:43 |
12:37 |
|
| 1/17/2018 |
Run |
|
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 1/16/2018 |
Run |
|
Easy |
4.5 mi |
52:41 |
11:51 |
|
| 1/15/2018 |
Run |
|
Walk/Hike |
3.1 mi |
1:11:54 |
23:30 |
|
| 1/15/2018 |
Run |
|
Medium |
7.0 mi |
1:16:02 |
10:49 |
|
| 1/14/2018 |
Run |
|
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 1/13/2018 |
Run |
|
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 1/12/2018 |
Run |
|
Easy |
3.5 mi |
45:51 |
13:02 |
|
| 1/11/2018 |
Run |
|
Medium |
5.0 mi |
1:00:59 |
12:14 |
|
| 1/10/2018 |
Run |
|
Fake Zero |
1.9 mi |
25:41 |
13:44 |
|
| 1/9/2018 |
Run |
|
Medium |
5.0 mi |
1:02:13 |
12:21 |
|
| 1/8/2018 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 1/7/2018 |
Run |
|
Tempo |
3.5 mi |
30:57 |
8:51 |
|
| 1/6/2018 |
Run |
|
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 1/5/2018 |
Run |
|
Tempo |
3.0 mi |
26:33 |
8:51 |
|
| 1/4/2018 |
Run |
|
Easy |
3.2 mi |
47:31 |
15:00 |
|
| 1/3/2018 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:30 |
|
|