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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name
Distance ▲
Actions
Breast Fest
Canal
Iwo to Lincoln
WL Loop
Mt Vernon - PR
HEAT
Rosslyn to WWII
RCP
Washington memorial loop
Crossgates Loop (Brandon)
Treadmill
W-L Track
Crystal City 5k - warm up
Rock Creek Park
Res loop from pacers Logan circle
CHQ
Mt Vernon
Potomac heritage/canal
n beach and valley
Mall Loop - Capitol short
Roosevelt Island
To NACCHO
Mall Loop - Lincoln (naccho run)
SME HS (Kansas City)
Mall
Arlington to Lincoln Loop
Neighborhood
Home
Warm Up/Cool Down
Custis Trail modified
Las Vegas gym
To Navy Memorial
Cherry Blossom 2015
Trolley Trail (Kansas City)
Partial Monuments Loop
Crystal City 5k
Tow Path
Tabata
Gtown to Arlington bridge plus Hains Point
Custis Trail
Hike
KCMO
8
CHQ - davis
4xhill
Arlington Turkey Trot
TCW Track
Mall Loop - Full
Gtown to trails to canal
To Yoga
Arlington to Key Bridge
Hill loop
Anacostia Trail Loop
around
Kennedy Center Loop from Rosslyn
Navy Yard Loop
Jingle All The Way 8k
Rehab
Dallas
Thacker Mtn, Ole Miss, Baileys Csrd, Square (Oxford)
Ward Parkway (Kansas City)
Airline State Park Trail - CT
ATM course
Neigjborhood
Commute
Results Spin Class
Arlington Bridge
Moments and Memorials
St Patricks day 8k
NW DC Loop
Alexandria Running Fest 5K
MCM Course
3mi home
3 mile loop from M&J
Potomac Loop
Spin
City Run
Gtown to Arlington bridge
Pride 5k
Francis park loop (St Louis)
Wilson
Lincoln Memorial
Fredericksburg
PR North
Zoo
15 treadmill, 15 elliptical, 10 intervals
Viva Vets 5k
Manassas Battlefield
Roosevelt Track
Mall Loop - Lincoln
Sugarbush
Mt Vernon - PR north
Roosevelt Island plus errands
GWK Shady
Georgetown Track
ATL
Key Bridge to Arlington Bridge
neighborhood snow
Mall Loop - Capitol
Show courses used in the last
months
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