Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/29/2016 Run Alexandria Running Fest 5K Race 5.0 km 22:44 7:20 2/26/2016 Run   Easy 3.0 mi 26:50 8:50 2/25/2016 Run   Easy 4.5 mi 39:42 8:50 2/25/2016 Yoga   Default   1:00:00   2/22/2016 Yoga   Default   1:15:00   2/21/2016 Run   Long 7.6 mi 1:14:18 9:50 2/21/2016 Bike RCP Easy 9.8 mi     2/19/2016 Run   Easy 3.3 mi 27:17 8:15 2/17/2016 Run   Easy 3.7 mi 33:05 9:00 2/16/2016 Run   Easy 1.0 mi     2/16/2016 Yoga   Default   1:00:00   2/15/2016 Run   Easy 4.9 mi 43:57 8:54 2/13/2016 Run   Easy 6.3 mi 56:00 8:58 2/11/2016 Run   Easy 5.5 mi     2/10/2016 Yoga   Default   1:00   2/6/2016 Run   Easy 3.0 mi     2/5/2016 Run   Easy 3.0 mi     2/4/2016 Run   Easy 3.0 mi     2/2/2016 Run Home Easy 3.6 mi 31:09 8:43 2/1/2016 Yoga   Default   1:15:00   1/31/2016 Run Home Long 6.0 mi 51:24 8:32 1/28/2016 Yoga   Default   1:00:00   1/27/2016 Run 3mi home Easy 3.1 mi 26:59 8:38 1/26/2016 Run   Easy 3.7 mi 31:49 8:44 1/25/2016 Yoga   Default   1:15:00   1/24/2016 Run around Long 6.7 mi 57:23 8:31 1/22/2016 Run neighborhood snow Easy 5.0 mi 45:47 9:06 1/21/2016 Run 3mi home Easy 3.0 mi 30:00 10:00 1/21/2016 Yoga   Default   1:15:00   1/19/2016 Run 3mi home Easy 3.2 mi 29:24 9:17 1/17/2016 Run   Long 6.1 mi 53:32 8:51 1/16/2016 Run 3mi home Easy 3.0 mi 28:45 9:36 1/15/2016 Run 3mi home Easy 3.1 mi 25:13 8:09 1/14/2016 Yoga   Default   1:15:00   1/12/2016 Run Mall Loop - Lincoln Easy 4.7 mi 49:00 10:29 1/10/2016 Bike Mt Vernon Easy 40.0 mi     1/9/2016 Run n beach and valley Long 5.9 mi 53:06 9:03 1/7/2016 Run 3mi home Easy 3.0 mi 25:42 8:34 1/7/2016 Yoga   Default   1:15:00   1/6/2016 Bike Spin Tempo   40:00   1/5/2016 Run Mall Easy 4.8 mi 39:10 8:13 1/4/2016 Yoga   Default   1:15:00   8/22/2015 Run Breast Fest Race 5.0 km 22:48 7:21 4/12/2015 Run Cherry Blossom 2015 Race 9.3 mi 1:18:34 8:27 4/11/2015 Yoga   Default   1:30:00   4/8/2015 Run   Easy 2.0 mi     4/7/2015 Yoga   Default   1:00:00   4/6/2015 Run   Easy 3.0 mi     4/4/2015 Run   Long 10.9 mi 1:33:02 8:32 4/1/2015 Run   Easy 3.9 mi 33:01 8:30 3/31/2015 Run   Easy 3.8 mi 37:39 9:55 3/29/2015 Run   Long 12.5 mi 1:45:11 8:25 3/28/2015 Yoga   Default   1:30:00   3/27/2015 Run Neighborhood Easy 2.5 mi     3/26/2015 Run   Easy 4.0 mi 42:11 10:33 3/24/2015 Run   Easy 3.6 mi 31:12 8:48 3/22/2015 Run Neighborhood Easy 3.9 mi 34:02 8:41 3/22/2015 Yoga   Default   1:00:00   3/21/2015 Run Neighborhood Long 9.0 mi 1:25:11 9:26 3/19/2015 Run Neighborhood Easy 5.8 mi 49:08 8:26 3/17/2015 Run Mall Easy 4.0 mi     3/17/2015 Bike Rehab Easy   10:00   3/17/2015 Yoga   Default   1:15:00   3/15/2015 Run Neighborhood Long 10.2 mi 1:45:27 10:21 3/14/2015 Run Neighborhood Easy 3.5 mi 32:30 9:18 3/12/2015 Run Neighborhood Easy 3.9 mi 33:40 8:45 3/11/2015 Run Mall Easy 5.4 mi 46:00 8:33 3/9/2015 Run Neighborhood Easy 3.0 mi 26:51 8:57 3/9/2015 CrossTrain   Race   15:00   3/7/2015 Run Neighborhood Long 8.2 mi 1:14:00 9:02 3/7/2015 Yoga   Default   1:30:00   3/5/2015 Run Neighborhood Easy 5.0 mi 45:00:00 9:00:00 3/5/2015 Yoga   Default   1:00:00   3/4/2015 CrossTrain 15 treadmill, 15 elliptical, 10 intervals Race   40:00   3/1/2015 Run Treadmill Easy 2.5 mi 30:00 12:00 2/28/2015 Run Rock Creek Park Long 10.5 mi 1:32:02 8:46 2/25/2015 Run Mt Vernon - PR north Easy 5.0 mi 45:37 9:08 2/24/2015 Run Mall Easy 2.8 mi 23:14 8:18 2/22/2015 Run Mall Long 7.8 mi 1:12:00 9:18 2/22/2015 Yoga   Default   1:10:00   2/21/2015 Yoga   Default   1:30:00   2/20/2015 Run Mall Tempo 3.0 mi 28:00 9:20 2/18/2015 Run Mall Easy 3.3 mi     2/17/2015 Run Neigjborhood Easy 3.5 mi 31:53 9:07 2/16/2015 Run Neigjborhood Long 7.4 mi 1:04:48 8:44 2/14/2015 Yoga   Default   1:00:00   2/13/2015 Run Mall Easy 3.0 mi 30:00 10:00 2/12/2015 Run Roosevelt Track Easy 2.5 mi 25:00 10:00 2/12/2015 Run Roosevelt Track Interval 2.0 mi 14:00 7:00 2/12/2015 Yoga   Default   1:00:00   2/10/2015 Run   Easy 5.4 mi 50:06 9:13 2/8/2015 Run   Long 8.1 mi 1:09:09 8:36 2/7/2015 Run Hill loop Easy 3.4 mi 29:59 8:50 2/7/2015 Yoga   Default   1:30:00   2/6/2015 Run 4xhill Easy 4.8 mi 43:49 9:08 2/5/2015 Run Rehab Easy 3.4 mi 34:00 10:00 2/5/2015 Yoga   Default   1:15:00   2/2/2015 Run Rehab Easy 3.4 mi 33:31 9:52 2/1/2015 Run Rehab Easy 10.0 mi 1:45:00 10:30 1/31/2015 Run Rehab Easy 5.0 mi 45:00 9:00