| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
 |
| 9/4/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 9/5/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 9/6/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/7/2014 |
Bike |
Rehab |
Easy |
|
1:40:00 |
|
|
| 9/8/2014 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
| 9/9/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/10/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/12/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 9/14/2014 |
Bike |
Rehab |
Easy |
|
15:00 |
|
|
| 9/15/2014 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
| 9/16/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/22/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/23/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/24/2014 |
Bike |
Rehab |
Easy |
|
25:00 |
|
|
| 9/26/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 9/29/2014 |
Bike |
Rehab |
Easy |
|
1:35:00 |
|
|
| 10/6/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 10/7/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 10/8/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 10/9/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
| 10/14/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 10/20/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
| 10/23/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 11/3/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
| 11/6/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
| 11/10/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 11/12/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
| 11/16/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
| 11/20/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
| 11/30/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 1/19/2015 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
| 3/17/2015 |
Bike |
Rehab |
Easy |
|
10:00 |
|
|
| 8/26/2014 |
CrossTrain |
Rehab |
Race |
|
30:00 |
|
|
| 8/28/2014 |
CrossTrain |
Rehab |
Race |
|
30:00 |
|
|
| 9/4/2014 |
CrossTrain |
Rehab |
Race |
|
45:00 |
|
|
| 9/11/2014 |
CrossTrain |
Rehab |
Race |
|
45:00 |
|
|
| 8/25/2014 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2014 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2014 |
Run |
Rehab |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 8/30/2014 |
Run |
Rehab |
Easy |
2.8 mi |
22:01 |
8:01 |
|
| 9/2/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2014 |
Run |
Rehab |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/9/2014 |
Run |
Rehab |
Easy |
2.5 mi |
22:25 |
8:58 |
|
| 9/11/2014 |
Run |
Rehab |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/12/2014 |
Run |
Rehab |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 9/13/2014 |
Run |
Rehab |
Easy |
3.3 mi |
25:07 |
7:44 |
|
| 9/14/2014 |
Run |
Rehab |
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 9/16/2014 |
Run |
Rehab |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/18/2014 |
Run |
Rehab |
Easy |
2.6 mi |
23:55 |
9:12 |
|
| 9/21/2014 |
Run |
Rehab |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 9/22/2014 |
Run |
Rehab |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/24/2014 |
Run |
Rehab |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2014 |
Run |
Rehab |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/28/2014 |
Run |
Rehab |
Easy |
3.8 mi |
29:06 |
7:46 |
|
| 9/30/2014 |
Run |
Rehab |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/1/2014 |
Run |
Rehab |
Easy |
3.8 mi |
28:37 |
7:32 |
|
| 10/4/2014 |
Run |
Rehab |
Easy |
5.5 mi |
46:57 |
8:33 |
|
| 10/5/2014 |
Run |
Rehab |
Easy |
4.8 mi |
40:53 |
8:37 |
|
| 10/7/2014 |
Run |
Rehab |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 10/8/2014 |
Run |
Rehab |
Easy |
4.0 mi |
|
|
|
| 10/10/2014 |
Run |
Rehab |
Easy |
5.8 mi |
43:03 |
7:26 |
|
| 10/11/2014 |
Run |
Rehab |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 10/12/2014 |
Run |
Rehab |
Easy |
4.4 mi |
35:06 |
7:59 |
|
| 10/13/2014 |
Run |
Rehab |
Easy |
5.0 mi |
|
|
|
| 10/14/2014 |
Run |
Rehab |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/18/2014 |
Run |
Rehab |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2014 |
Run |
Rehab |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2014 |
Run |
Rehab |
Easy |
4.8 mi |
38:23 |
8:00 |
|
| 10/24/2014 |
Run |
Rehab |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 10/25/2014 |
Run |
Rehab |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/27/2014 |
Run |
Rehab |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 10/29/2014 |
Run |
Rehab |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/1/2014 |
Run |
Rehab |
Easy |
4.3 mi |
37:35 |
8:51 |
|
| 11/3/2014 |
Run |
Rehab |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 11/5/2014 |
Run |
Rehab |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/7/2014 |
Run |
Rehab |
Easy |
3.8 mi |
31:27 |
8:24 |
|
| 11/9/2014 |
Run |
Rehab |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2014 |
Run |
Rehab |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/13/2014 |
Run |
Rehab |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/15/2014 |
Run |
Rehab |
Easy |
3.7 mi |
33:30 |
9:04 |
|
| 11/19/2014 |
Run |
Rehab |
Easy |
4.8 mi |
43:59 |
9:10 |
|
| 11/20/2014 |
Run |
Rehab |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 11/23/2014 |
Run |
Rehab |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/25/2014 |
Run |
Rehab |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/27/2014 |
Run |
Rehab |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 11/29/2014 |
Run |
Rehab |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/1/2014 |
Run |
Rehab |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 12/3/2014 |
Run |
Rehab |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 12/4/2014 |
Run |
Rehab |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/6/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/9/2014 |
Run |
Rehab |
Easy |
3.7 mi |
33:35 |
9:05 |
|
| 12/11/2014 |
Run |
Rehab |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 12/12/2014 |
Run |
Rehab |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/14/2014 |
Run |
Rehab |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 12/16/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/17/2014 |
Run |
Rehab |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2014 |
Run |
Rehab |
Easy |
6.3 mi |
51:34 |
8:16 |
|
|