Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/26/2014 Yoga
Rehab
Default   1:00  
8/26/2014 CrossTrain
Rehab
Race   30:00  
8/28/2014 CrossTrain
Rehab
Race   30:00  
8/31/2014 Yoga
Rehab
Default   1:00  
9/3/2014 Bike
Rehab
Easy   1:00:00  
9/3/2014 Yoga
Rehab
Default   1:15:00  
9/4/2014 CrossTrain
Rehab
Race   45:00  
9/4/2014 Bike
Rehab
Easy   40:00  
9/5/2014 Bike
Rehab
Easy   30:00  
9/6/2014 Bike
Rehab
Easy   1:00:00  
9/7/2014 Bike
Rehab
Easy   1:40:00  
9/8/2014 Yoga
Rehab
Default   1:00:00  
9/8/2014 Bike
Rehab
Easy   45:00  
9/9/2014 Bike
Rehab
Easy   1:00:00  
9/10/2014 Bike
Rehab
Easy   1:00:00  
9/11/2014 CrossTrain
Rehab
Race   45:00  
9/12/2014 Bike
Rehab
Easy   30:00  
9/13/2014 Yoga
Rehab
Default   1:10:00  
9/14/2014 Bike
Rehab
Easy   15:00  
9/15/2014 Yoga
Rehab
Default   1:00:00  
9/15/2014 Bike
Rehab
Easy   45:00  
9/16/2014 Bike
Rehab
Easy   1:00:00  
9/22/2014 Bike
Rehab
Easy   1:00:00  
9/23/2014 Bike
Rehab
Easy   1:00:00  
9/23/2014 Yoga
Rehab
Default   1:15:00  
9/24/2014 Bike
Rehab
Easy   25:00  
9/26/2014 Bike
Rehab
Easy   40:00  
9/29/2014 Bike
Rehab
Easy   1:35:00  
10/2/2014 Yoga
Rehab
Default   50:00  
10/6/2014 Bike
Rehab
Easy   40:00  
10/6/2014 Yoga
Rehab
Default   1:10:00  
10/7/2014 Bike
Rehab
Easy   30:00  
10/8/2014 Bike
Rehab
Easy   40:00  
10/9/2014 Bike
Rehab
Easy   20:00  
10/11/2014 Yoga
Rehab
Default   1:15:00  
10/13/2014 Yoga
Rehab
Default   45:00  
10/14/2014 Bike
Rehab
Easy   40:00  
10/20/2014 Bike
Rehab
Easy   20:00  
10/23/2014 Yoga
Rehab
Default   1:00  
10/23/2014 Bike
Rehab
Easy   30:00  
11/3/2014 Bike
Rehab
Easy   20:00  
11/4/2014 Yoga
Rehab
Default   1:15:00  
11/6/2014 Bike
Rehab
Easy   20:00  
11/8/2014 Yoga
Rehab
Default   45:00  
11/10/2014 Yoga
Rehab
Default   1:00:00  
11/10/2014 Bike
Rehab
Easy   30:00  
11/12/2014 Bike
Rehab
Easy   20:00  
11/16/2014 Bike
Rehab
Easy   20:00  
11/20/2014 Bike
Rehab
Easy   20:00  
11/23/2014 Yoga
Rehab
Default   1:15:00  
11/28/2014 Yoga
Rehab
Default   1:00:00  
11/30/2014 Yoga
Rehab
Default   1:15:00  
11/30/2014 Bike
Rehab
Easy   40:00  
12/2/2014 Yoga
Rehab
Default   1:00:00  
12/5/2014 Yoga
Rehab
Default   1:00:00  
12/7/2014 Yoga
Rehab
Default   1:15:00  
12/8/2014 Yoga
Rehab
Default   1:15:00  
12/25/2014 Yoga
Rehab
Default   1:00:00  
12/27/2014 Yoga
Rehab
Default   1:00:00  
12/30/2014 Yoga
Rehab
Default   1:15:00  
1/1/2015 Yoga
Rehab
Default   1:00:00  
1/3/2015 Yoga
Rehab
Default   1:15:00  
1/6/2015 Yoga
Rehab
Default   1:15:00  
1/19/2015 Bike
Rehab
Easy   45:00  
3/17/2015 Bike
Rehab
Easy   10:00  
9/11/2014 Run
Rehab
Easy 0.6 mi 5:00 8:20
8/25/2014 Run
Rehab
Easy 1.0 mi 10:00 10:00
8/26/2014 Run
Rehab
Easy 1.0 mi 10:00 10:00
1/21/2015 Run
Rehab
Easy 1.3 mi 14:47 11:23
8/28/2014 Run
Rehab
Easy 1.5 mi 15:55 10:37
9/2/2014 Run
Rehab
Easy 2.0 mi 20:00 10:00
9/5/2014 Run
Rehab
Easy 2.0 mi 20:00 10:00
9/6/2014 Run
Rehab
Easy 2.0 mi 20:00 10:00
9/16/2014 Run
Rehab
Easy 2.3 mi 19:00 8:27
9/9/2014 Run
Rehab
Easy 2.5 mi 22:25 8:58
9/18/2014 Run
Rehab
Easy 2.6 mi 23:55 9:12
8/30/2014 Run
Rehab
Easy 2.8 mi 22:01 8:01
1/6/2015 Run
Rehab
Easy 2.8 mi 26:04 9:19
9/7/2014 Run
Rehab
Easy 3.0 mi 23:00 7:40
9/12/2014 Run
Rehab
Easy 3.0 mi 23:43 7:55
9/24/2014 Run
Rehab
Easy 3.0 mi 25:00 8:20
10/11/2014 Run
Rehab
Easy 3.0 mi 24:34 8:12
10/18/2014 Run
Rehab
Easy 3.0 mi 27:00 9:00
10/20/2014 Run
Rehab
Easy 3.0 mi 24:00 8:00
11/13/2014 Run
Rehab
Easy 3.0 mi 29:00 9:40
11/25/2014 Run
Rehab
Easy 3.0 mi 26:21 8:47
11/29/2014 Run
Rehab
Easy 3.0 mi 28:20 9:27
12/4/2014 Run
Rehab
Easy 3.0 mi 28:30 9:30
12/17/2014 Run
Rehab
Easy 3.0 mi 30:00 10:00
9/13/2014 Run
Rehab
Easy 3.3 mi 25:07 7:44
10/24/2014 Run
Rehab
Easy 3.3 mi 27:38 8:31
11/20/2014 Run
Rehab
Easy 3.3 mi 31:00 9:33
12/6/2014 Run
Rehab
Easy 3.3 mi 30:00 9:14
12/26/2014 Run
Rehab
Easy 3.3 mi 30:13 9:18
1/9/2015 Run
Rehab
Easy 3.3 mi    
12/16/2014 Run
Rehab
Easy 3.3 mi 30:00 9:06
2/2/2015 Run
Rehab
Easy 3.4 mi 33:31 9:52
2/5/2015 Run
Rehab
Easy 3.4 mi 34:00 10:00
10/27/2014 Run
Rehab
Easy 3.5 mi 31:05 8:53
11/5/2014 Run
Rehab
Easy 3.5 mi 31:00 8:52