Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/8/2014 |
Run |
Rehab |
Easy |
4.0 mi |
|
|
|
10/13/2014 |
Run |
Rehab |
Easy |
5.0 mi |
|
|
|
1/9/2015 |
Run |
Rehab |
Easy |
3.3 mi |
|
|
|
8/26/2014 |
Yoga |
Rehab |
Default |
|
1:00 |
|
|
8/31/2014 |
Yoga |
Rehab |
Default |
|
1:00 |
|
|
10/23/2014 |
Yoga |
Rehab |
Default |
|
1:00 |
|
|
9/11/2014 |
Run |
Rehab |
Easy |
0.6 mi |
5:00 |
8:20 |
|
8/25/2014 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/26/2014 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/17/2015 |
Bike |
Rehab |
Easy |
|
10:00 |
|
|
1/21/2015 |
Run |
Rehab |
Easy |
1.3 mi |
14:47 |
11:23 |
|
9/14/2014 |
Bike |
Rehab |
Easy |
|
15:00 |
|
|
8/28/2014 |
Run |
Rehab |
Easy |
1.5 mi |
15:55 |
10:37 |
|
9/16/2014 |
Run |
Rehab |
Easy |
2.3 mi |
19:00 |
8:27 |
|
9/2/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/5/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/6/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/9/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
10/20/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
11/3/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
11/6/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
11/12/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
11/16/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
11/20/2014 |
Bike |
Rehab |
Easy |
|
20:00 |
|
|
8/30/2014 |
Run |
Rehab |
Easy |
2.8 mi |
22:01 |
8:01 |
|
9/9/2014 |
Run |
Rehab |
Easy |
2.5 mi |
22:25 |
8:58 |
|
9/7/2014 |
Run |
Rehab |
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/12/2014 |
Run |
Rehab |
Easy |
3.0 mi |
23:43 |
7:55 |
|
9/18/2014 |
Run |
Rehab |
Easy |
2.6 mi |
23:55 |
9:12 |
|
10/20/2014 |
Run |
Rehab |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/11/2014 |
Run |
Rehab |
Easy |
3.0 mi |
24:34 |
8:12 |
|
9/24/2014 |
Bike |
Rehab |
Easy |
|
25:00 |
|
|
9/24/2014 |
Run |
Rehab |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/13/2014 |
Run |
Rehab |
Easy |
3.3 mi |
25:07 |
7:44 |
|
1/6/2015 |
Run |
Rehab |
Easy |
2.8 mi |
26:04 |
9:19 |
|
11/25/2014 |
Run |
Rehab |
Easy |
3.0 mi |
26:21 |
8:47 |
|
10/18/2014 |
Run |
Rehab |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/24/2014 |
Run |
Rehab |
Easy |
3.3 mi |
27:38 |
8:31 |
|
11/29/2014 |
Run |
Rehab |
Easy |
3.0 mi |
28:20 |
9:27 |
|
12/4/2014 |
Run |
Rehab |
Easy |
3.0 mi |
28:30 |
9:30 |
|
10/1/2014 |
Run |
Rehab |
Easy |
3.8 mi |
28:37 |
7:32 |
|
11/13/2014 |
Run |
Rehab |
Easy |
3.0 mi |
29:00 |
9:40 |
|
9/28/2014 |
Run |
Rehab |
Easy |
3.8 mi |
29:06 |
7:46 |
|
8/26/2014 |
CrossTrain |
Rehab |
Race |
|
30:00 |
|
|
8/28/2014 |
CrossTrain |
Rehab |
Race |
|
30:00 |
|
|
9/5/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
9/12/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
10/7/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
10/23/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
11/10/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
12/6/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:00 |
9:14 |
|
12/16/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:00 |
9:06 |
|
12/17/2014 |
Run |
Rehab |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/26/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:13 |
9:18 |
|
12/11/2014 |
Run |
Rehab |
Easy |
3.6 mi |
30:30 |
8:29 |
|
11/5/2014 |
Run |
Rehab |
Easy |
3.5 mi |
31:00 |
8:52 |
|
11/20/2014 |
Run |
Rehab |
Easy |
3.3 mi |
31:00 |
9:33 |
|
10/27/2014 |
Run |
Rehab |
Easy |
3.5 mi |
31:05 |
8:53 |
|
12/29/2014 |
Run |
Rehab |
Easy |
3.8 mi |
31:10 |
8:19 |
|
1/28/2015 |
Run |
Rehab |
Easy |
3.5 mi |
31:26 |
8:59 |
|
11/7/2014 |
Run |
Rehab |
Easy |
3.8 mi |
31:27 |
8:24 |
|
9/21/2014 |
Run |
Rehab |
Easy |
3.6 mi |
31:30 |
8:45 |
|
12/22/2014 |
Run |
Rehab |
Easy |
4.0 mi |
32:08 |
8:02 |
|
1/27/2015 |
Run |
Rehab |
Easy |
3.5 mi |
33:00 |
9:26 |
|
11/15/2014 |
Run |
Rehab |
Easy |
3.7 mi |
33:30 |
9:04 |
|
2/2/2015 |
Run |
Rehab |
Easy |
3.4 mi |
33:31 |
9:52 |
|
12/9/2014 |
Run |
Rehab |
Easy |
3.7 mi |
33:35 |
9:05 |
|
1/23/2015 |
Run |
Rehab |
Easy |
4.1 mi |
33:37 |
8:15 |
|
9/30/2014 |
Run |
Rehab |
Easy |
4.0 mi |
33:54 |
8:29 |
|
12/12/2014 |
Run |
Rehab |
Easy |
4.0 mi |
34:00 |
8:30 |
|
2/5/2015 |
Run |
Rehab |
Easy |
3.4 mi |
34:00 |
10:00 |
|
10/7/2014 |
Run |
Rehab |
Easy |
4.5 mi |
34:31 |
7:41 |
|
9/14/2014 |
Run |
Rehab |
Easy |
4.9 mi |
35:00 |
7:13 |
|
9/22/2014 |
Run |
Rehab |
Easy |
3.8 mi |
35:00 |
9:20 |
|
10/29/2014 |
Run |
Rehab |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/12/2014 |
Run |
Rehab |
Easy |
4.4 mi |
35:06 |
7:59 |
|
1/29/2015 |
Run |
Rehab |
Easy |
4.3 mi |
36:00 |
8:29 |
|
11/1/2014 |
Run |
Rehab |
Easy |
4.3 mi |
37:35 |
8:51 |
|
12/31/2014 |
Run |
Rehab |
Easy |
4.1 mi |
38:00 |
9:17 |
|
12/3/2014 |
Run |
Rehab |
Easy |
4.5 mi |
38:05 |
8:28 |
|
10/22/2014 |
Run |
Rehab |
Easy |
4.8 mi |
38:23 |
8:00 |
|
9/4/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
9/26/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
10/6/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
10/8/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
10/14/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
11/11/2014 |
Run |
Rehab |
Easy |
4.1 mi |
40:00 |
9:46 |
|
11/30/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
10/5/2014 |
Run |
Rehab |
Easy |
4.8 mi |
40:53 |
8:37 |
|
10/14/2014 |
Run |
Rehab |
Easy |
4.5 mi |
43:00 |
9:34 |
|
11/27/2014 |
Run |
Rehab |
Easy |
4.8 mi |
43:00 |
9:04 |
|
10/10/2014 |
Run |
Rehab |
Easy |
5.8 mi |
43:03 |
7:26 |
|
9/26/2014 |
Run |
Rehab |
Easy |
5.0 mi |
43:05 |
8:37 |
|
11/19/2014 |
Run |
Rehab |
Easy |
4.8 mi |
43:59 |
9:10 |
|
9/4/2014 |
CrossTrain |
Rehab |
Race |
|
45:00 |
|
|
9/8/2014 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
9/11/2014 |
CrossTrain |
Rehab |
Race |
|
45:00 |
|
|
9/15/2014 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
10/13/2014 |
Yoga |
Rehab |
Default |
|
45:00 |
|
|
11/8/2014 |
Yoga |
Rehab |
Default |
|
45:00 |
|
|
|