Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/26/2014 Yoga
Rehab
Default   1:00  
8/26/2014 CrossTrain
Rehab
Race   30:00  
8/28/2014 CrossTrain
Rehab
Race   30:00  
8/31/2014 Yoga
Rehab
Default   1:00  
9/3/2014 Yoga
Rehab
Default   1:15:00  
9/3/2014 Bike
Rehab
Easy   1:00:00  
9/4/2014 Bike
Rehab
Easy   40:00  
9/4/2014 CrossTrain
Rehab
Race   45:00  
9/5/2014 Bike
Rehab
Easy   30:00  
9/6/2014 Bike
Rehab
Easy   1:00:00  
9/7/2014 Bike
Rehab
Easy   1:40:00  
9/8/2014 Bike
Rehab
Easy   45:00  
9/8/2014 Yoga
Rehab
Default   1:00:00  
9/9/2014 Bike
Rehab
Easy   1:00:00  
9/10/2014 Bike
Rehab
Easy   1:00:00  
9/11/2014 CrossTrain
Rehab
Race   45:00  
9/12/2014 Bike
Rehab
Easy   30:00  
9/13/2014 Yoga
Rehab
Default   1:10:00  
9/14/2014 Bike
Rehab
Easy   15:00  
9/15/2014 Bike
Rehab
Easy   45:00  
9/15/2014 Yoga
Rehab
Default   1:00:00  
9/16/2014 Bike
Rehab
Easy   1:00:00  
9/22/2014 Bike
Rehab
Easy   1:00:00  
9/23/2014 Yoga
Rehab
Default   1:15:00  
9/23/2014 Bike
Rehab
Easy   1:00:00  
9/24/2014 Bike
Rehab
Easy   25:00  
9/26/2014 Bike
Rehab
Easy   40:00  
9/29/2014 Bike
Rehab
Easy   1:35:00  
10/2/2014 Yoga
Rehab
Default   50:00  
10/6/2014 Bike
Rehab
Easy   40:00  
10/6/2014 Yoga
Rehab
Default   1:10:00  
10/7/2014 Bike
Rehab
Easy   30:00  
10/8/2014 Bike
Rehab
Easy   40:00  
10/9/2014 Bike
Rehab
Easy   20:00  
10/11/2014 Yoga
Rehab
Default   1:15:00  
10/13/2014 Yoga
Rehab
Default   45:00  
10/14/2014 Bike
Rehab
Easy   40:00  
10/20/2014 Bike
Rehab
Easy   20:00  
10/23/2014 Yoga
Rehab
Default   1:00  
10/23/2014 Bike
Rehab
Easy   30:00  
11/3/2014 Bike
Rehab
Easy   20:00  
11/4/2014 Yoga
Rehab
Default   1:15:00  
11/6/2014 Bike
Rehab
Easy   20:00  
11/8/2014 Yoga
Rehab
Default   45:00  
11/10/2014 Yoga
Rehab
Default   1:00:00  
11/10/2014 Bike
Rehab
Easy   30:00  
11/12/2014 Bike
Rehab
Easy   20:00  
11/16/2014 Bike
Rehab
Easy   20:00  
11/20/2014 Bike
Rehab
Easy   20:00  
11/23/2014 Yoga
Rehab
Default   1:15:00  
11/28/2014 Yoga
Rehab
Default   1:00:00  
11/30/2014 Yoga
Rehab
Default   1:15:00  
11/30/2014 Bike
Rehab
Easy   40:00  
12/2/2014 Yoga
Rehab
Default   1:00:00  
12/5/2014 Yoga
Rehab
Default   1:00:00  
12/7/2014 Yoga
Rehab
Default   1:15:00  
12/8/2014 Yoga
Rehab
Default   1:15:00  
12/25/2014 Yoga
Rehab
Default   1:00:00  
12/27/2014 Yoga
Rehab
Default   1:00:00  
12/30/2014 Yoga
Rehab
Default   1:15:00  
1/1/2015 Yoga
Rehab
Default   1:00:00  
1/3/2015 Yoga
Rehab
Default   1:15:00  
1/6/2015 Yoga
Rehab
Default   1:15:00  
1/19/2015 Bike
Rehab
Easy   45:00  
3/17/2015 Bike
Rehab
Easy   10:00  
10/8/2014 Run
Rehab
Easy 4.0 mi    
10/13/2014 Run
Rehab
Easy 5.0 mi    
1/9/2015 Run
Rehab
Easy 3.3 mi    
9/14/2014 Run
Rehab
Easy 4.9 mi 35:00 7:13
10/10/2014 Run
Rehab
Easy 5.8 mi 43:03 7:26
10/1/2014 Run
Rehab
Easy 3.8 mi 28:37 7:32
9/7/2014 Run
Rehab
Easy 3.0 mi 23:00 7:40
10/7/2014 Run
Rehab
Easy 4.5 mi 34:31 7:41
9/13/2014 Run
Rehab
Easy 3.3 mi 25:07 7:44
9/28/2014 Run
Rehab
Easy 3.8 mi 29:06 7:46
9/12/2014 Run
Rehab
Easy 3.0 mi 23:43 7:55
10/12/2014 Run
Rehab
Easy 4.4 mi 35:06 7:59
10/22/2014 Run
Rehab
Easy 4.8 mi 38:23 8:00
10/20/2014 Run
Rehab
Easy 3.0 mi 24:00 8:00
8/30/2014 Run
Rehab
Easy 2.8 mi 22:01 8:01
12/22/2014 Run
Rehab
Easy 4.0 mi 32:08 8:02
10/11/2014 Run
Rehab
Easy 3.0 mi 24:34 8:12
1/23/2015 Run
Rehab
Easy 4.1 mi 33:37 8:15
1/17/2015 Run
Rehab
Easy 9.0 mi 1:14:34 8:15
12/20/2014 Run
Rehab
Easy 6.3 mi 51:34 8:16
1/7/2015 Run
Rehab
Easy 5.5 mi 45:41 8:19
12/29/2014 Run
Rehab
Easy 3.8 mi 31:10 8:19
9/11/2014 Run
Rehab
Easy 0.6 mi 5:00 8:20
9/24/2014 Run
Rehab
Easy 3.0 mi 25:00 8:20
11/3/2014 Run
Rehab
Easy 5.8 mi 48:00 8:21
11/7/2014 Run
Rehab
Easy 3.8 mi 31:27 8:24
1/2/2015 Run
Rehab
Easy 6.8 mi 56:57 8:27
9/16/2014 Run
Rehab
Easy 2.3 mi 19:00 8:27
12/3/2014 Run
Rehab
Easy 4.5 mi 38:05 8:28
1/29/2015 Run
Rehab
Easy 4.3 mi 36:00 8:29
12/11/2014 Run
Rehab
Easy 3.6 mi 30:30 8:29
9/30/2014 Run
Rehab
Easy 4.0 mi 33:54 8:29
12/12/2014 Run
Rehab
Easy 4.0 mi 34:00 8:30
10/24/2014 Run
Rehab
Easy 3.3 mi 27:38 8:31
10/4/2014 Run
Rehab
Easy 5.5 mi 46:57 8:33