Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/1/2014 Run GWK Shady Easy 7.0 mi     2/22/2014 Run GWK Shady Long 7.9 mi 1:12:38 9:16 3/16/2014 Run GWK Shady Long 10.5 mi 1:26:00 8:12 4/26/2014 Run GWK Shady Long 10.5 mi 1:35:00 9:03