| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
Moments and Memorials |
Long |
8.0 mi |
|
|
 |
| 6/4/2014 |
Run |
Mt Vernon |
Easy |
4.0 mi |
|
|
|
| 5/19/2014 |
Run |
Roosevelt Island plus errands |
Easy |
6.5 mi |
|
|
|
| 5/12/2014 |
Run |
Kennedy Center Loop from Rosslyn |
Easy |
5.3 mi |
46:26:12 |
8:50:43 |
|
| 5/11/2014 |
Run |
Roosevelt Island |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 5/10/2014 |
Run |
Washington memorial loop |
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 5/8/2014 |
Run |
NW DC Loop |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/25/2014 |
Run |
Crystal City 5k |
Race |
5.1 km |
23:19 |
7:22 |
|
| 4/25/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
|
|
|
| 4/23/2014 |
Run |
To NACCHO |
Easy |
6.3 mi |
53:00:29 |
8:22:27 |
|
| 4/21/2014 |
Run |
Custis Trail |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/20/2014 |
Run |
Partial Monuments Loop |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 4/19/2014 |
Run |
Canal |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/18/2014 |
Run |
Crystal City 5k |
Race |
5.1 km |
23:52 |
7:32 |
|
| 4/14/2014 |
Run |
Custis Trail |
Easy |
5.7 mi |
|
|
|
| 4/12/2014 |
Run |
Kennedy Center Loop from Rosslyn |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 4/11/2014 |
Run |
Crystal City 5k - warm up |
Easy |
1.0 mi |
|
|
|
| 4/11/2014 |
Run |
Crystal City 5k |
Race |
5.0 km |
23:41 |
7:38 |
|
| 4/8/2014 |
Run |
To Yoga |
Easy |
1.0 mi |
|
|
|
| 4/6/2014 |
Run |
Potomac heritage/canal |
Long |
10.0 mi |
|
|
|
| 4/5/2014 |
Run |
Custis Trail |
Easy |
8.0 mi |
|
|
|
| 4/3/2014 |
Run |
ATL |
Easy |
4.5 mi |
|
|
|
| 4/2/2014 |
Run |
ATL |
Easy |
4.0 mi |
|
|
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/31/2014 |
Run |
Custis Trail |
Easy |
3.0 mi |
|
|
|
| 3/28/2014 |
Run |
Custis Trail |
Easy |
4.3 mi |
35:20 |
8:19 |
|
| 3/27/2014 |
Run |
Roosevelt Island |
Easy |
6.1 mi |
52:20 |
8:32 |
|
| 3/26/2014 |
Run |
Custis Trail |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 3/22/2014 |
Run |
Custis Trail |
Easy |
3.7 mi |
31:33:35 |
8:34:34 |
|
| 3/20/2014 |
Run |
Rosslyn to WWII |
Easy |
6.0 mi |
52:54:48 |
8:49:08 |
|
| 3/16/2014 |
Run |
GWK Shady |
Long |
10.5 mi |
1:26:00 |
8:12 |
|
| 3/15/2014 |
Run |
Custis Trail |
Easy |
3.5 mi |
|
|
|
| 3/14/2014 |
Run |
Roosevelt Island |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/10/2014 |
Run |
St Patricks day 8k |
Easy |
1.5 mi |
|
|
|
| 3/9/2014 |
Run |
St Patricks day 8k |
Race |
8.0 km |
36:38 |
7:23 |
|
| 3/1/2014 |
Run |
GWK Shady |
Easy |
7.0 mi |
|
|
|
| 2/23/2014 |
Run |
Roosevelt Island |
Tempo |
6.5 mi |
|
|
|
| 2/22/2014 |
Run |
GWK Shady |
Long |
7.9 mi |
1:12:38 |
9:16 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:17 |
|
| 2/17/2014 |
Run |
Custis Trail modified |
Easy |
5.0 mi |
|
|
|
| 2/13/2014 |
Run |
Custis Trail |
Easy |
2.3 mi |
|
|
|
| 2/3/2014 |
Run |
Custis Trail |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 2/2/2014 |
Run |
Potomac Loop |
Easy |
4.5 mi |
|
|
|
| 2/1/2014 |
Run |
Rock Creek Park |
Long |
8.7 mi |
1:16:28 |
8:48 |
|
| 1/26/2014 |
Run |
Rock Creek Park |
Easy |
|
56:00 |
|
|
| 1/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/23/2014 |
Run |
Neighborhood |
Easy |
1.5 mi |
|
|
|
| 1/20/2014 |
Run |
Custis Trail |
Easy |
4.5 mi |
35:48 |
7:58 |
|
| 1/18/2014 |
Run |
Sugarbush |
Hill |
4.0 mi |
|
|
|
| 1/16/2014 |
Run |
City Run |
Long |
8.1 mi |
1:04:00 |
7:57 |
|
| 1/15/2014 |
Run |
Custis Trail |
Easy |
4.7 mi |
39:49 |
8:31 |
|
| 1/8/2014 |
Run |
Custis Trail |
Easy |
4.0 mi |
|
|
|
| 12/31/2013 |
Run |
Roosevelt Island |
Easy |
3.8 mi |
|
|
|
| 12/30/2013 |
Run |
Custis Trail |
Easy |
3.0 mi |
|
|
|
| 12/20/2013 |
Run |
Custis Trail |
Easy |
2.5 mi |
|
|
|
| 12/15/2013 |
Run |
Canal |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 12/8/2013 |
Run |
Jingle All The Way 8k |
Race |
8.0 km |
36:49 |
7:25 |
|
| 12/7/2013 |
Run |
Roosevelt Island |
Easy |
4.0 mi |
|
|
|
| 12/4/2013 |
Run |
Custis Trail |
Easy |
4.8 mi |
42:28:04 |
8:56:27 |
|
| 11/30/2013 |
Run |
Partial Monuments Loop |
Long |
8.3 mi |
1:12:30 |
8:48 |
|
| 11/29/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 11/28/2013 |
Run |
Arlington Turkey Trot |
Race |
5.0 km |
23:30 |
7:34 |
|
| 11/24/2013 |
Run |
Custis Trail |
Easy |
4.0 mi |
|
|
|
| 11/21/2013 |
Run |
W-L Track |
Easy |
1.5 mi |
|
|
|
| 11/21/2013 |
Run |
W-L Track |
Interval |
3200.0 m |
13:57 |
7:01 |
|