| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Neighborhood |
Long |
8.2 mi |
1:14:00 |
9:02 |
 |
| 3/5/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:00:00 |
9:00:00 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/28/2015 |
Run |
Rock Creek Park |
Long |
10.5 mi |
1:32:02 |
8:46 |
|
| 2/22/2015 |
Run |
Mall |
Long |
7.8 mi |
1:12:00 |
9:18 |
|
| 2/20/2015 |
Run |
Mall |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 2/17/2015 |
Run |
Neigjborhood |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 2/16/2015 |
Run |
Neigjborhood |
Long |
7.4 mi |
1:04:48 |
8:44 |
|
| 2/12/2015 |
Run |
Roosevelt Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2015 |
Run |
Roosevelt Track |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 2/7/2015 |
Run |
Hill loop |
Easy |
3.4 mi |
29:59 |
8:50 |
|
| 2/1/2015 |
Run |
Rehab |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/31/2015 |
Run |
Rehab |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2015 |
Run |
Rehab |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 1/27/2015 |
Run |
Rehab |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/25/2015 |
Run |
Rehab |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 1/23/2015 |
Run |
Rehab |
Easy |
4.1 mi |
33:37 |
8:15 |
|
| 1/21/2015 |
Run |
Rehab |
Easy |
1.3 mi |
14:47 |
11:23 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/10/2015 |
Run |
Rehab |
Easy |
6.5 mi |
58:08 |
8:57 |
|
| 1/7/2015 |
Run |
Rehab |
Easy |
5.5 mi |
45:41 |
8:19 |
|
| 1/6/2015 |
Run |
Rehab |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 1/4/2015 |
Run |
Rehab |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2015 |
Run |
Rehab |
Easy |
6.8 mi |
56:57 |
8:27 |
|
| 12/31/2014 |
Run |
Rehab |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 12/29/2014 |
Run |
Rehab |
Easy |
3.8 mi |
31:10 |
8:19 |
|
| 12/26/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:13 |
9:18 |
|
| 12/24/2014 |
Run |
Rehab |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/22/2014 |
Run |
Rehab |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/20/2014 |
Run |
Rehab |
Easy |
6.3 mi |
51:34 |
8:16 |
|
| 12/17/2014 |
Run |
Rehab |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/14/2014 |
Run |
Rehab |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 12/12/2014 |
Run |
Rehab |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/9/2014 |
Run |
Rehab |
Easy |
3.7 mi |
33:35 |
9:05 |
|
| 12/6/2014 |
Run |
Rehab |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/4/2014 |
Run |
Rehab |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/3/2014 |
Run |
Rehab |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 12/1/2014 |
Run |
Rehab |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 11/29/2014 |
Run |
Rehab |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/27/2014 |
Run |
Rehab |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 11/25/2014 |
Run |
Rehab |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/23/2014 |
Run |
Rehab |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/22/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/20/2014 |
Run |
Rehab |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 11/13/2014 |
Run |
Rehab |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/11/2014 |
Run |
Rehab |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/9/2014 |
Run |
Rehab |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/7/2014 |
Run |
Rehab |
Easy |
3.8 mi |
31:27 |
8:24 |
|
| 11/5/2014 |
Run |
Rehab |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/3/2014 |
Run |
Rehab |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 11/1/2014 |
Run |
Rehab |
Easy |
4.3 mi |
37:35 |
8:51 |
|
| 10/29/2014 |
Run |
Rehab |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/25/2014 |
Run |
Rehab |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/24/2014 |
Run |
Rehab |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 10/22/2014 |
Run |
Rehab |
Easy |
4.8 mi |
38:23 |
8:00 |
|
| 10/20/2014 |
Run |
Rehab |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2014 |
Run |
Rehab |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/13/2014 |
Run |
Rehab |
Easy |
5.0 mi |
|
|
|
| 10/10/2014 |
Run |
Rehab |
Easy |
5.8 mi |
43:03 |
7:26 |
|
| 10/8/2014 |
Run |
Rehab |
Easy |
4.0 mi |
|
|
|
| 9/28/2014 |
Run |
Rehab |
Easy |
3.8 mi |
29:06 |
7:46 |
|
| 9/24/2014 |
Run |
Rehab |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/22/2014 |
Run |
Rehab |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/21/2014 |
Run |
Rehab |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 9/16/2014 |
Run |
Rehab |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/14/2014 |
Run |
Rehab |
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 9/13/2014 |
Run |
Rehab |
Easy |
3.3 mi |
25:07 |
7:44 |
|
|