Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/18/2012 Run   Race 9.0 km 46:30 8:19
11/14/2012 Run   CT 4.8 mi 36:27 7:33
11/13/2012 Run   Tempo 2.0 mi 13:36 6:48
11/12/2012 Run   Long 5.9 mi 50:17 8:35
2/19/2012 Run   Long 14.0 mi 1:53:26 8:07
1/22/2012 Run   Long 11.0 mi 1:35:14 8:40
1/21/2012 Run   Conditioning 5.0 mi 37:46 7:34
1/19/2012 Run   Conditioning 5.0 mi 37:40 7:32
1/17/2012 Run   Conditioning 5.0 mi    
1/8/2012 Run   Long 10.0 mi 1:17:59 7:48
1/6/2012 Run   Conditioning 5.0 mi 38:59 7:48
1/5/2012 Run   Conditioning 5.0 mi 37:14 7:27
1/4/2012 Run   Conditioning 5.0 mi 37:34 7:31
1/1/2012 Run   Race 5.0 km 19:58 6:26
12/29/2011 Run   Conditioning 5.0 mi 38:12 7:39
12/22/2011 Run   easy 3.0 mi 23:00 7:40
12/21/2011 Run   Conditioning 5.0 mi 35:55 7:11
12/15/2011 Run   Conditioning 4.0 mi 32:00 8:00
12/13/2011 Run   Conditioning 7.5 mi 54:00 7:12
12/6/2011 Run   Conditioning 3.5 mi 29:18 8:23
12/5/2011 Run   Conditioning 8.3 mi 1:00:00 7:14
11/30/2011 Run
5 mile loop
 Conditioning 5.0 mi 37:33 7:31
11/30/2011 Swim
jimmy brought pool
 Back Stroke   1:15:00  
11/29/2011 Run
5 mile loop
 Conditioning 5.0 mi 35:42 7:09
11/29/2011 Swim
jimmy brought pool
 Free Style   1:15:00  
11/28/2011 Run
post track
 Interval 3.0 mi 17:48 5:56
11/28/2011 Swim
jimmy brought pool
 Mixed   1:15:00  
11/26/2011 Run   Long 9.0 mi 1:16:10 8:28
11/23/2011 Run   Interval 3.0 mi 20:06 6:42
11/23/2011 Run   Conditioning 5.0 mi 37:41 7:33
11/22/2011 Run   Conditioning 5.3 mi 41:26 7:50
11/20/2011 Run
4 mile loop
 Long 8.0 mi 1:05:31 8:12
11/17/2011 Run
4 mile loop
 Conditioning 4.2 mi 29:18 7:04
11/14/2011 Run
4 mile loop
 Conditioning 4.2 mi 31:13 7:32
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