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6/16/2013

Date

8:01 AM

Time

5 mi

Distance

35:40

Duration

7:08 mi

Pace

Equipment

Weight166 lb

kilojoules2628

VO2max45.4

Temperature70 F

Conditions

Effort9 / 10

Quality8 / 10

Overall687 / 5259 (13.1%)

Ages 30 - 34134 / 566 (23.7%)

Gender648 / 3156 (20.5%)

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Not feeling my best today (drank 6 beers w/Ben between the game and the roof)

Just 1 more to go for guaranteed entry to NYC2014!