Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2024 Run   Easy 3.9 mi 38:24 9:53
3/17/2024 Run   Easy 13.2 mi 2:12:38 10:03
3/9/2024 Run   Easy 11.0 mi 1:55:44 10:31
3/4/2024 Run   Easy 5.4 mi 54:16 10:09
3/2/2024 Run   Easy 8.7 mi 1:29:06 10:14
2/27/2024 Run   Easy 3.7 mi 37:36 10:09
2/24/2024 Run   Easy 1.3 mi 13:43 10:24
2/24/2024 Run   Easy 4.0 mi 37:15 9:14
2/24/2024 Run   Easy 1.3 mi 15:13 11:22
1/9/2024 Run   Easy 5.3 mi 52:14 9:51
1/5/2024 Run   Easy 3.5 mi 36:00 10:14
1/3/2024 Run   Easy 4.4 mi 45:09 10:18
1/1/2024 Run   Easy 3.7 mi 37:25 10:10
12/23/2023 Run   Easy 3.0 mi 30:29 10:02
12/12/2023 Run   Easy 4.7 mi 45:22 9:46
12/9/2023 Run   Easy 10.6 mi 1:44:08 9:48
12/5/2023 Run   Easy 4.4 mi 42:17 9:41
12/4/2023 Run   Easy 6.3 mi 1:01:15 9:44
12/2/2023 Run   Easy 10.5 mi 1:40:47 9:38
11/30/2023 Run   Easy 5.3 mi 51:08 9:36
11/25/2023 Run   Easy 3.2 mi 30:06 9:34
11/22/2023 Run   Easy 6.5 mi 1:07:40 10:23
11/20/2023 Run   Easy 6.2 mi 1:01:34 9:52
11/18/2023 Run   Easy 6.2 mi 1:03:22 10:19
11/16/2023 Run   Easy 5.1 mi 53:36 10:27
11/12/2023 Run   Easy 9.2 mi 1:31:31 9:58
11/9/2023 Run   Easy 4.4 mi 43:10 9:49
11/8/2023 Run   Easy 5.4 mi 56:08 10:28
11/4/2023 Run
Conference House Endurance Challenge
 Race 32.0 mi 5:45:47 10:49
11/2/2023 Run   Easy 4.4 mi 45:06 10:21
10/31/2023 Run   Easy 3.7 mi 37:33 10:10
10/28/2023 Run   Easy 26.0 mi 4:38:18 10:43
10/25/2023 Run   Easy 5.3 mi 52:37 10:00
10/24/2023 Run   Easy 5.3 mi 51:45 9:52
10/22/2023 Run   Easy 0.7 mi 6:46 9:25
10/22/2023 Run   Easy 2.9 mi 28:53 9:52
10/21/2023 Run   Easy 8.1 mi 1:19:04 9:44
10/18/2023 Run   Easy 5.3 mi 54:10 10:14
10/17/2023 Run   Easy 4.3 mi 43:51 10:12
10/15/2023 Run   Easy 5.3 mi 53:50 10:08
10/14/2023 Run   Easy 13.2 mi 2:10:45 9:55
10/13/2023 Run   Easy 6.9 mi 1:08:22 9:59
10/11/2023 Run   Easy 4.9 mi 47:58 9:53
10/10/2023 Run   Easy 6.5 mi 1:02:30 9:37
10/7/2023 Run   Easy 19.8 mi 3:27:06 10:29
10/6/2023 Run   Easy 6.4 mi 1:05:57 10:19
10/4/2023 Run   Easy 5.3 mi 53:25 10:01
10/3/2023 Run   Easy 9.6 mi 1:36:18 10:05
10/2/2023 Run   Easy 5.2 mi 52:53 10:09
9/26/2023 Run   Easy 6.5 mi 1:05:26 10:03
9/22/2023 Run   Easy 6.3 mi 1:02:12 9:53
9/20/2023 Run   Easy 9.7 mi 1:39:25 10:16
9/19/2023 Run   Easy 6.3 mi 1:04:19 10:18
9/16/2023 Run   Easy 22.2 mi 3:54:01 10:32
9/15/2023 Run   Easy 6.4 mi 1:04:38 10:04
9/14/2023 Run   Easy 6.4 mi 1:04:16 10:07
9/12/2023 Run   Easy 6.7 mi 1:10:47 10:31
9/10/2023 Run   Easy 9.5 mi 1:39:10 10:27
9/9/2023 Run   Easy 6.4 mi 1:06:22 10:20
9/7/2023 Run   Easy 6.4 mi 1:07:13 10:33
9/5/2023 Run   Easy 6.5 mi 1:08:40 10:37
9/4/2023 Run   Easy 6.4 mi 1:06:47 10:25
9/2/2023 Run   Easy 17.6 mi 3:05:46 10:33
8/31/2023 Run   Easy 9.1 mi 1:33:06 10:12
8/30/2023 Run   Easy 5.7 mi 58:02 10:17
8/28/2023 Run   Easy 4.4 mi 45:19 10:13
8/26/2023 Run   Easy 8.4 mi 1:28:57 10:34
8/23/2023 Run   Easy 5.3 mi 52:33 9:51
8/21/2023 Run   Easy 5.3 mi 54:41 10:17
8/19/2023 Run   Easy 19.5 mi 3:29:46 10:47
8/17/2023 Run   Easy 4.4 mi 45:11 10:21
8/16/2023 Run   Easy 5.3 mi 55:29 10:25
8/15/2023 Run   Easy 6.6 mi 1:10:02 10:33
8/13/2023 Run   Easy 12.0 mi 2:11:05 10:54
8/11/2023 Run   Easy 3.7 mi 36:13 9:48
8/10/2023 Run   Easy 6.4 mi 1:05:27 10:10
8/8/2023 Run   Easy 5.3 mi 52:36 9:52
8/6/2023 Run   Easy 3.2 mi 34:02 10:39
8/4/2023 Run   Easy 4.4 mi 46:04 10:25
8/2/2023 Run   Easy 4.8 mi 49:42 10:28
8/1/2023 Run   Easy 3.3 mi 33:44 10:08
7/30/2023 Run   Easy 9.7 mi 1:47:35 11:05
7/28/2023 Run   Easy 3.2 mi 33:27 10:38
7/27/2023 Run   Easy 5.3 mi 56:11 10:43
7/25/2023 Run   Easy 4.4 mi 47:23 10:44
7/23/2023 Run   Easy 15.7 mi 2:52:09 10:58
7/21/2023 Run   Easy 3.3 mi 34:04 10:24
7/19/2023 Run   Easy 3.7 mi 38:33 10:29
7/17/2023 Run   Easy 10.6 mi 1:58:43 11:12
7/16/2023 Run   Easy 3.8 mi 40:33 10:48
7/14/2023 Run   Easy 4.5 mi 45:57 10:20
7/12/2023 Run   Easy 6.3 mi 1:05:39 10:31
7/11/2023 Run   Easy 5.3 mi 55:23 10:26
7/9/2023 Run   Easy 9.2 mi 1:41:59 11:06
7/7/2023 Run   Easy 3.7 mi 39:17 10:36
7/5/2023 Run   Easy 5.3 mi 58:01 10:55
7/4/2023 Run   Easy 5.3 mi 56:50 10:41
7/2/2023 Run   Easy 12.1 mi 2:12:36 11:01
6/30/2023 Run   Easy 4.0 mi 41:25 10:16
6/27/2023 Run   Easy 3.1 mi 32:41 10:27
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