8/5/2015
9 mi
58:00
6:27 mi
No additional information was recorded for this entry.
Fartlek run 3 on 2 off, 4 on 3 off, 5 on 4 off, 4 on 3 off, 3 on 2 off couldn't fit in the 1:30 intervals because my shins started really bothering me but I was able to put in a quality effort on the roads