| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2015 |
Run |
manning field |
Long |
12.0 mi |
1:25:00 |
7:05 |
 |
| 8/21/2015 |
Run |
manning field |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/20/2015 |
Run |
road 116 |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 8/19/2015 |
Run |
manning field |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/18/2015 |
Run |
manning field |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/17/2015 |
Run |
deerfield/manning |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/16/2015 |
Run |
north kingstown |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/15/2015 |
Run |
north kingstown |
Long |
7.0 mi |
48:00 |
6:52 |
|
| 8/13/2015 |
Run |
deerfield |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/10/2015 |
Run |
road 116 |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/9/2015 |
Run |
|
Race |
12.0 mi |
1:17:00 |
6:25 |
|
| 8/8/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/7/2015 |
Run |
manning field |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2015 |
Run |
road 116 |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/5/2015 |
Run |
road 116 |
Fartlek |
9.0 mi |
58:00 |
6:27 |
|
| 8/4/2015 |
Run |
manning field |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2015 |
Run |
manning field |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/2/2015 |
Run |
easy run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/1/2015 |
Run |
barrington bike path |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/31/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/29/2015 |
Run |
easy run |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/28/2015 |
Run |
easy run |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/27/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/25/2015 |
Run |
Long Run trimtown |
Long |
12.5 mi |
1:26:00 |
6:53 |
|
| 7/24/2015 |
Run |
easy run |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/24/2015 |
Run |
easy run |
Race |
10.0 mi |
1:02:00 |
6:12 |
|
| 7/23/2015 |
Run |
easy run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/22/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/21/2015 |
Run |
cranston ymca |
Tempo |
11.0 mi |
1:14:00 |
6:44 |
|
| 7/20/2015 |
Run |
easy run |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/19/2015 |
Run |
easy run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2015 |
Run |
easy run |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/17/2015 |
Run |
Hiking at Yawgoog |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/16/2015 |
Run |
easy run |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/15/2015 |
Run |
easy run |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|
| 7/14/2015 |
Run |
easy run |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 7/13/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/12/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/11/2015 |
Run |
easy run |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 7/9/2015 |
Run |
easy run |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 7/8/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/7/2015 |
Run |
easy run |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 7/6/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/4/2015 |
Run |
easy run |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 7/3/2015 |
Run |
easy run |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 7/2/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/1/2015 |
Run |
Long Run |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 6/30/2015 |
Run |
Long Run |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/29/2015 |
Run |
Long Run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/28/2015 |
Run |
Long Run |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/27/2015 |
Run |
easy run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/26/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/24/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/24/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 6/22/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/21/2015 |
Run |
easy run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/20/2015 |
Run |
easy run |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/18/2015 |
Run |
Long Run |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 6/17/2015 |
Run |
easy run |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/16/2015 |
Run |
easy run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/15/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/11/2015 |
Run |
easy run |
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 6/10/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/9/2015 |
Run |
easy run |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 6/8/2015 |
Run |
easy run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/6/2015 |
Run |
easy run |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/5/2015 |
Run |
easy run |
Easy |
9.2 mi |
1:05:00 |
7:04 |
|
| 6/4/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/3/2015 |
Run |
easy run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/2/2015 |
Run |
easy run |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/1/2015 |
Run |
easy run |
Easy |
9.2 mi |
1:04:40 |
7:00 |
|
| 5/30/2015 |
Run |
easy run |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 5/28/2015 |
Run |
easy run |
Easy |
8.5 mi |
59:12 |
6:58 |
|
| 5/27/2015 |
Run |
easy run |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/26/2015 |
Run |
easy run |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 5/25/2015 |
Run |
easy run |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 5/23/2015 |
Run |
easy run |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/22/2015 |
Run |
easy run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/21/2015 |
Run |
easy run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/20/2015 |
Run |
easy run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/19/2015 |
Run |
easy run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/18/2015 |
Run |
easy run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/16/2015 |
Run |
easy run |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 5/14/2015 |
Run |
easy run |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 5/13/2015 |
Run |
easy run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/12/2015 |
Run |
easy run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/24/2014 |
Run |
Long Run |
Long |
12.2 mi |
1:23:00 |
6:49 |
|
| 8/23/2014 |
Run |
easy run |
Easy |
8.1 mi |
59:41 |
7:23 |
|
| 8/22/2014 |
Run |
easy run |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 8/22/2014 |
Bike |
cybex |
Easy |
1.9 mi |
30:30 |
16:04 |
|
| 8/21/2014 |
Run |
easy run, double |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/20/2014 |
Run |
easy run, double |
Tempo |
8.8 mi |
55:40 |
6:20 |
|
| 8/19/2014 |
Run |
easy run, double |
Easy |
11.0 mi |
1:20:01 |
7:17 |
|
| 8/18/2014 |
Run |
sheep pasture fartlek |
Fartlek |
8.0 mi |
57:30 |
7:12 |
|
|