| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
38:58 |
9:45 |
 |
| 4/25/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 4/23/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 4/22/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/20/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/19/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:24:16 |
10:32 |
|
| 4/18/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/17/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/16/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/15/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 4/14/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:22:40 |
10:20 |
|
| 4/13/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/12/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/11/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/10/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/9/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 4/8/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 4/7/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/6/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:23:01 |
10:23 |
|
| 4/5/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/4/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/3/2024 |
Run |
Belmont Streets |
Hill |
2.5 mi |
23:10 |
9:16 |
|
| 4/3/2024 |
Run |
Belmont Streets |
Hill |
2.5 mi |
29:52 |
11:57 |
|
| 4/2/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/1/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/31/2024 |
Run |
Lincoln |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 3/29/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/28/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/27/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/26/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:22:11 |
10:17 |
|
| 3/25/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/24/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/23/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/22/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/21/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/20/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:22:50 |
10:22 |
|
| 3/19/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/18/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/17/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/15/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 3/14/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:23:03 |
10:23 |
|
| 3/13/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/12/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/11/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/10/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/9/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/8/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:21:53 |
10:15 |
|
| 3/7/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/6/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/5/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/4/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:21:38 |
10:13 |
|
| 3/3/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/2/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/1/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/29/2024 |
Run |
SLO |
Hill |
4.0 mi |
48:50 |
12:13 |
|
| 2/28/2024 |
Run |
LA |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 2/27/2024 |
Run |
LA |
Easy |
3.3 mi |
33:01 |
10:10 |
|
| 2/25/2024 |
Run |
San Diego |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 2/24/2024 |
Run |
San Diego |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 2/22/2024 |
Run |
Belmont Streets |
Hill |
7.0 mi |
1:13:11 |
10:28 |
|
| 2/21/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/20/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/19/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/18/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:24:42 |
10:36 |
|
| 2/17/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/16/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/15/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/14/2024 |
Run |
Water Dog Lake |
Hill |
9.0 mi |
1:34:03 |
10:27 |
|
| 2/13/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/12/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/11/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/10/2024 |
Run |
Belmont Streets |
Hill |
9.0 mi |
1:31:47 |
10:12 |
|
| 2/9/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/8/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/7/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/6/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/5/2024 |
Run |
Belmont Streets |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 2/4/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/3/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/2/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/1/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/31/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
48:56 |
12:14 |
|
| 1/30/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:23:41 |
10:28 |
|
| 1/29/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/28/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/27/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/26/2024 |
Run |
Belmont Streets |
Easy |
10.0 mi |
1:41:03 |
10:07 |
|
| 1/25/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/24/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/23/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/22/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/21/2024 |
Run |
Belmont Streets |
Easy |
9.0 mi |
1:31:37 |
10:11 |
|
| 1/20/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/19/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/18/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/17/2024 |
Run |
Belmont Streets |
Easy |
9.0 mi |
1:30:16 |
10:02 |
|
| 1/16/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/15/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 1/14/2024 |
Run |
Belmont Streets |
Easy |
9.0 mi |
1:33:18 |
10:22 |
|
| 1/13/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
|