| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
59:23 |
9:54 |
 |
| 8/10/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:00:04 |
10:01 |
|
| 8/17/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:42 |
10:21 |
|
| 8/24/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:01:28 |
10:15 |
|
| 9/2/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:01 |
10:01 |
|
| 9/14/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
48:57 |
9:48 |
|
| 9/29/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
59:04 |
9:51 |
|
| 10/5/2013 |
Run |
Belmont Streets |
Hill |
3.0 mi |
29:36 |
9:52 |
|
| 10/13/2013 |
Run |
Belmont Streets |
Hill |
9.0 mi |
1:31:19 |
10:09 |
|
| 10/26/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:24 |
10:17 |
|
| 10/27/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:00:28 |
10:05 |
|
| 11/29/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
55:56 |
11:12 |
|
| 12/1/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:28 |
10:30 |
|
| 1/5/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
30:07 |
10:03 |
|
| 2/9/2014 |
Run |
Belmont Streets |
Hill |
10.0 mi |
1:41:27 |
10:09 |
|
| 2/16/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:47 |
10:46 |
|
| 2/22/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:10 |
10:38 |
|
| 3/10/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:43 |
10:09 |
|
| 3/11/2014 |
Run |
Belmont Streets |
Hill |
2.0 mi |
19:02 |
9:31 |
|
| 3/11/2014 |
Run |
Belmont Streets |
Hill |
2.0 mi |
23:28 |
11:44 |
|
| 3/14/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:05 |
10:25 |
|
| 3/18/2014 |
Run |
Belmont Streets |
Hill |
2.0 mi |
19:03 |
9:32 |
|
| 3/18/2014 |
Run |
Belmont Streets |
Hill |
2.0 mi |
23:18 |
11:39 |
|
| 3/20/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:38 |
10:08 |
|
| 3/28/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:05 |
10:13 |
|
| 4/3/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:13 |
10:27 |
|
| 4/8/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
32:23 |
10:48 |
|
| 4/9/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:21 |
10:41 |
|
| 4/18/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:37 |
10:08 |
|
| 4/19/2014 |
Run |
Belmont Streets |
Hill |
7.0 mi |
1:12:17 |
10:20 |
|
| 4/20/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:48 |
10:58 |
|
| 6/17/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
56:01 |
11:13 |
|
| 6/18/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:09 |
10:50 |
|
| 6/19/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
32:11 |
10:44 |
|
| 6/22/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:59 |
10:48 |
|
| 6/23/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:59 |
10:36 |
|
| 6/26/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:16 |
10:52 |
|
| 6/28/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
55:36 |
11:08 |
|
| 6/30/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:04 |
10:37 |
|
| 7/3/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:06 |
10:50 |
|
| 7/7/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:37 |
10:56 |
|
| 7/8/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:14 |
10:27 |
|
| 7/10/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
55:45 |
11:09 |
|
| 7/16/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:58 |
10:24 |
|
| 7/18/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:05 |
10:25 |
|
| 7/20/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:42 |
10:21 |
|
| 8/4/2014 |
Run |
Belmont Streets |
Low HR |
2.3 mi |
19:57 |
8:52 |
|
| 8/5/2014 |
Run |
Belmont Streets |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 8/5/2014 |
Run |
Belmont Streets |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 8/8/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:23 |
10:41 |
|
| 8/11/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:04 |
10:25 |
|
| 8/13/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
56:29 |
11:18 |
|
| 8/16/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:45 |
10:57 |
|
| 8/18/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:35 |
10:31 |
|
| 8/20/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:42 |
10:33 |
|
| 8/22/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:01 |
10:37 |
|
| 8/23/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:29 |
10:30 |
|
| 8/25/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:25 |
10:17 |
|
| 8/27/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
31:57 |
10:39 |
|
| 8/28/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:53 |
10:23 |
|
| 9/1/2014 |
Run |
Belmont Streets |
Hill |
4.0 mi |
41:25 |
10:22 |
|
| 9/4/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:25 |
10:05 |
|
| 9/8/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:53 |
10:47 |
|
| 9/11/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:36 |
10:20 |
|
| 9/13/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:53 |
10:35 |
|
| 9/15/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
55:59 |
11:12 |
|
| 9/17/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:20 |
10:52 |
|
| 9/19/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
55:43 |
11:09 |
|
| 9/22/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:48 |
10:46 |
|
| 9/24/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
31:56 |
10:39 |
|
| 9/25/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:37 |
10:20 |
|
| 9/29/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:15 |
10:27 |
|
| 10/1/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:15 |
10:27 |
|
| 10/3/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:05 |
10:25 |
|
| 10/6/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:14 |
10:15 |
|
| 10/9/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:08 |
10:14 |
|
| 10/25/2014 |
Run |
Belmont Streets |
Hill |
2.0 mi |
20:57 |
10:29 |
|
| 10/27/2014 |
Run |
Belmont Streets |
Hill |
2.0 mi |
20:27 |
10:14 |
|
| 10/29/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
30:33 |
10:11 |
|
| 10/30/2014 |
Run |
Belmont Streets |
Hill |
4.0 mi |
42:55 |
10:44 |
|
| 11/1/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
30:37 |
10:13 |
|
| 11/2/2014 |
Run |
Belmont Streets |
Hill |
4.0 mi |
40:06 |
10:02 |
|
| 11/5/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:07 |
10:26 |
|
| 11/6/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:39 |
10:20 |
|
| 11/8/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:29 |
10:18 |
|
| 11/10/2014 |
Run |
Belmont Streets |
Hill |
4.0 mi |
41:20 |
10:20 |
|
| 11/11/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:28 |
10:06 |
|
| 11/14/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 11/26/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:24 |
10:53 |
|
| 11/27/2014 |
Run |
Belmont Streets |
Hill |
2.0 mi |
19:39 |
9:50 |
|
| 11/28/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:34 |
9:55 |
|
| 12/1/2014 |
Run |
Belmont Streets |
Hill |
4.0 mi |
39:10 |
9:48 |
|
| 12/3/2014 |
Run |
Belmont Streets |
Hill |
3.0 mi |
29:44 |
9:55 |
|
| 12/5/2014 |
Run |
Belmont Streets |
Hill |
4.0 mi |
40:43 |
10:11 |
|
| 12/9/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:21 |
10:29 |
|
| 12/13/2014 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:00:56 |
10:10 |
|
| 12/14/2014 |
Run |
Belmont Streets |
Hill |
4.0 mi |
42:08 |
10:32 |
|
| 12/21/2014 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:17:29 |
9:42 |
|
| 12/23/2014 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:58 |
10:24 |
|
| 12/24/2014 |
Run |
Belmont Streets |
Hill |
9.0 mi |
1:30:16 |
10:02 |
|
|