| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2010 |
Run |
Canada Road |
Low HR |
2.0 mi |
21:49 |
10:55 |
 |
| 1/14/2009 |
Run |
Canada Road |
Hill |
5.0 mi |
1:00:59 |
12:12 |
|
| 1/7/2008 |
Run |
Canada Road |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/5/2008 |
Run |
Canada Road |
Long |
8.0 mi |
1:05:46 |
8:14 |
|
| 10/25/2007 |
Run |
Canada Road |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 7/8/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
58:34 |
3:52 |
|
| 6/17/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
57:51 |
3:49 |
|
| 6/10/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
57:35 |
3:48 |
|
| 6/3/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
57:16 |
3:47 |
|
| 5/20/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
59:22 |
3:55 |
|
| 5/13/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
57:20 |
3:47 |
|
| 5/6/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
59:05 |
3:54 |
|
| 4/29/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
1:00:42 |
4:00 |
|
| 4/15/2007 |
Bike |
Canada Road |
Easy |
15.2 mi |
1:02:51 |
4:09 |
|
| 4/1/2007 |
Bike |
Canada Road |
Easy |
13.0 mi |
48:10 |
3:43 |
|
| 3/18/2007 |
Bike |
Canada Road |
Easy |
23.0 mi |
1:28:45 |
3:52 |
|
| 3/11/2007 |
Bike |
Canada Road |
Easy |
17.5 mi |
1:05:08 |
3:44 |
|
| 3/4/2007 |
Bike |
Canada Road |
Easy |
17.5 mi |
1:07:07 |
3:51 |
|
| 2/4/2007 |
Bike |
Canada Road |
Easy |
17.5 mi |
1:10:15 |
4:01 |
|
| 1/28/2007 |
Bike |
Canada Road |
Easy |
15.0 mi |
1:02:51 |
4:12 |
|
| 1/21/2007 |
Bike |
Canada Road |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 1/14/2007 |
Bike |
Canada Road |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/5/2006 |
Run |
Canada Road |
Easy |
7.7 mi |
59:44 |
7:49 |
|
| 1/30/2006 |
Run |
Canada Road |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
|