| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Belmont Streets |
Hill |
4.0 mi |
42:48 |
10:42 |
 |
| 7/31/2010 |
Run |
Belmont Streets |
Low HR |
1.5 mi |
14:52 |
9:55 |
|
| 7/31/2010 |
Run |
Belmont Streets |
Hill |
1.5 mi |
17:26 |
11:38 |
|
| 8/21/2010 |
Run |
Belmont Streets |
Low HR |
1.5 mi |
15:01 |
10:01 |
|
| 8/21/2010 |
Run |
Belmont Streets |
Hill |
1.5 mi |
17:02 |
11:22 |
|
| 8/28/2010 |
Run |
Belmont Streets |
Low HR |
2.0 mi |
19:12 |
9:36 |
|
| 8/28/2010 |
Run |
Belmont Streets |
Hill |
2.0 mi |
23:00 |
11:30 |
|
| 9/4/2010 |
Run |
Belmont Streets |
Low HR |
2.0 mi |
19:02 |
9:31 |
|
| 9/4/2010 |
Run |
Belmont Streets |
Hill |
2.0 mi |
23:16 |
11:38 |
|
| 9/11/2010 |
Run |
Belmont Streets |
Low HR |
2.0 mi |
20:21 |
10:11 |
|
| 9/11/2010 |
Run |
Belmont Streets |
Hill |
1.5 mi |
19:23 |
12:56 |
|
| 9/18/2010 |
Run |
Belmont Streets |
Hill |
4.0 mi |
42:34 |
10:39 |
|
| 9/25/2010 |
Run |
Belmont Streets |
Low HR |
2.8 mi |
28:00 |
10:11 |
|
| 9/25/2010 |
Run |
Belmont Streets |
Hill |
2.3 mi |
28:11 |
12:32 |
|
| 9/26/2010 |
Run |
Belmont Streets |
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 10/16/2010 |
Run |
Belmont Streets |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 11/7/2010 |
Run |
Belmont Streets |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 12/11/2010 |
Run |
Belmont Streets |
Hill |
4.0 mi |
43:09 |
10:48 |
|
| 1/1/2011 |
Run |
Belmont Streets |
Hill |
3.0 mi |
30:41 |
10:14 |
|
| 2/20/2011 |
Run |
Belmont Streets |
Hill |
4.0 mi |
41:54 |
10:29 |
|
| 2/26/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:59 |
10:36 |
|
| 3/12/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:48 |
10:10 |
|
| 3/19/2011 |
Run |
Belmont Streets |
Hill |
3.5 mi |
33:50 |
9:40 |
|
| 4/9/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:53 |
10:23 |
|
| 4/25/2011 |
Run |
Belmont Streets |
Hill |
4.0 mi |
42:23 |
10:36 |
|
| 5/30/2011 |
Run |
Belmont Streets |
Hill |
4.0 mi |
40:28 |
10:07 |
|
| 6/4/2011 |
Run |
Belmont Streets |
Hill |
4.0 mi |
39:22 |
9:51 |
|
| 6/11/2011 |
Run |
Belmont Streets |
Hill |
4.0 mi |
43:41 |
10:56 |
|
| 8/6/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
58:17 |
11:40 |
|
| 8/20/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:25 |
10:29 |
|
| 9/3/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 10/1/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:58 |
10:36 |
|
| 10/15/2011 |
Run |
Belmont Streets |
Hill |
1.5 mi |
15:35 |
10:24 |
|
| 10/15/2011 |
Run |
Belmont Streets |
Hill |
1.5 mi |
18:09 |
12:06 |
|
| 11/19/2011 |
Run |
Belmont Streets |
Hill |
1.5 mi |
14:20 |
9:34 |
|
| 11/19/2011 |
Run |
Belmont Streets |
Hill |
1.5 mi |
16:49 |
11:13 |
|
| 11/26/2011 |
Run |
Belmont Streets |
Hill |
4.0 mi |
39:55 |
9:59 |
|
| 12/10/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:45 |
10:21 |
|
| 12/15/2011 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:12 |
10:27 |
|
| 12/25/2011 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:01:09 |
10:12 |
|
| 12/26/2011 |
Run |
Belmont Streets |
Hill |
1.5 mi |
15:30 |
10:20 |
|
| 12/26/2011 |
Run |
Belmont Streets |
Hill |
1.5 mi |
17:50 |
11:54 |
|
| 1/1/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:30 |
10:42 |
|
| 1/21/2012 |
Run |
Belmont Streets |
Hill |
3.0 mi |
29:32 |
9:51 |
|
| 1/28/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
53:20 |
10:40 |
|
| 2/4/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:41 |
10:09 |
|
| 2/11/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:29 |
10:06 |
|
| 2/20/2012 |
Run |
Belmont Streets |
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 2/26/2012 |
Run |
Belmont Streets |
Hill |
4.0 mi |
40:04 |
10:01 |
|
| 3/17/2012 |
Run |
Belmont Streets |
Hill |
4.0 mi |
39:01 |
9:46 |
|
| 3/24/2012 |
Run |
Belmont Streets |
Hill |
4.0 mi |
39:45 |
9:57 |
|
| 4/7/2012 |
Run |
Belmont Streets |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 4/21/2012 |
Run |
Belmont Streets |
Hill |
3.0 mi |
30:04 |
10:02 |
|
| 4/29/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:05 |
10:01 |
|
| 5/5/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:38 |
9:56 |
|
| 5/28/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:30 |
10:06 |
|
| 6/2/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:39 |
10:32 |
|
| 6/9/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:28 |
10:30 |
|
| 6/16/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:44 |
10:21 |
|
| 6/23/2012 |
Run |
Belmont Streets |
Hill |
3.0 mi |
30:09 |
10:03 |
|
| 7/2/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:34 |
10:19 |
|
| 8/12/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:48 |
10:10 |
|
| 8/25/2012 |
Run |
Belmont Streets |
Hill |
3.0 mi |
29:54 |
9:58 |
|
| 9/1/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:31 |
10:31 |
|
| 9/3/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:18 |
10:04 |
|
| 9/8/2012 |
Run |
Belmont Streets |
Hill |
4.0 mi |
41:20 |
10:20 |
|
| 9/22/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:48 |
10:10 |
|
| 9/29/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
52:23 |
10:29 |
|
| 10/7/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:49 |
9:58 |
|
| 10/14/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:27 |
10:18 |
|
| 11/3/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:35 |
10:19 |
|
| 11/11/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:36 |
10:08 |
|
| 11/17/2012 |
Run |
Belmont Streets |
Hill |
3.0 mi |
28:35 |
9:32 |
|
| 12/8/2012 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:31 |
10:19 |
|
| 12/29/2012 |
Run |
Belmont Streets |
Hill |
4.0 mi |
40:43 |
10:11 |
|
| 1/5/2013 |
Run |
Belmont Streets |
Hill |
3.0 mi |
29:07 |
9:43 |
|
| 1/26/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
50:45 |
10:09 |
|
| 2/2/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:33 |
9:55 |
|
| 2/16/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:36 |
9:56 |
|
| 2/18/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:23 |
10:17 |
|
| 2/23/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:56 |
10:24 |
|
| 3/1/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
47:19 |
9:28 |
|
| 3/9/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:44 |
9:57 |
|
| 3/17/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:31 |
9:55 |
|
| 3/24/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:25 |
9:53 |
|
| 4/5/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
48:55 |
9:47 |
|
| 4/7/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
49:06 |
9:50 |
|
| 4/14/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
57:43 |
9:38 |
|
| 4/20/2013 |
Run |
Belmont Streets |
Hill |
6.5 mi |
1:03:00 |
9:42 |
|
| 5/8/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
56:59 |
9:30 |
|
| 5/11/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
59:09 |
9:52 |
|
| 5/18/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
58:04 |
9:41 |
|
| 6/7/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:00:39 |
10:07 |
|
| 6/8/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:00:51 |
10:09 |
|
| 6/15/2013 |
Run |
Belmont Streets |
Hill |
5.0 mi |
51:07 |
10:14 |
|
| 6/23/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:00:24 |
10:04 |
|
| 6/30/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
58:21 |
9:44 |
|
| 7/6/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:00:28 |
10:05 |
|
| 7/13/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
59:44 |
9:58 |
|
| 7/18/2013 |
Run |
Belmont Streets |
Hill |
6.0 mi |
57:21 |
9:34 |
|
|